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  • by Nicola Boulton September 15, 2022 4 min read

    Are CBD Drinks Good for Anxiety?

    CBD drinks dispense multiple benefits to the body, including but not limited to treating anxiety. This article discusses how CBD drinks can treat anxiety, the risks involved, and the possible side effects of CBD rinks for anxiety.

    Cannabidiol (CBD) is a component of the cannabis plant extracted from hemp. It does not have the psychoactive effects associated with marijuana, hence its popularity in many products. Studies suggest that cannabidiol may offer some potential therapeutic benefits, including the reduction of anxiety and seizures, as well as the minimization of inflammation. Drinking CBD is a novel approach to the consumption of the compound, even though it may be ingested in various forms, including vaporization and edibles. CBD beverages now retail in several settings, including supermarkets and liquor stores. They are marketed as "calming" and "relaxing," but do they deliver on these benefits? Read on to find out more about cannabidiol drinks and their impact on anxiety;

    Can CBD Drinks Treat Anxiety?

    Research on the potential benefits of CBD for anxiety treatment is anecdotal. However, Large-scale clinical trials suggest that CBD could treat multiple disorders related to anxiety. These include;

    • post-traumatic stress disorder (PTSD)
    • generalized anxiety disorder
    • Social anxiety disorder

     Davies & Bhattacharyya (2019)  stated that the potential of CBD to treat mood disorders has not been thoroughly investigated in any large-scale clinical trials involving humans. On the other hand, results of several studies point to the possibility that CBD reduce anxiety.

    There is limited information on regarding the time it takes for CBD to begin alleviating anxiety symptoms. However, Linares et al. (2018)  stated that 300 milligrams of CBD orally takes about ninety minutes to considerably reduce anxiety levels.

    The method of CBD consumption determines how quickly it manifests in the body. Oral CBD products, such as oils, gummies, or capsules, produce the desired effects from 30 minutes to 2 hours after ingestion. Bruce et al. (2018) stated that CBD smoking and vaping dispense CBD effects more quickly. While CBD taken orally can help people manage anxiety for a longer period, inhaling the oil can produce instant relaxation, although its benefit is short-lived.

    How to Choose a Cannabidiol Drink for Anxiety

    When selecting a CBD drink for anxiety, look for a product with an independent third-party lab results. Reputable CBD companies will submit their goods for quality assurance testing at independent, ISO-accredited laboratories. They will make the test results available to the public through certificates of analysis (COA). Compare the claimed level of CBD and THC with COA. Notably, the COA presents the molds, pesticides, or heavy metals levels in the products, among other contaminants.

    The choice of CBD product is also primarily guided by your personal preferences. If you have trouble falling asleep due to anxiety, using CBD products will help you relax. On the other hand, if you experience significant anxiety when out and about, use a low-potency CBD supplement to reduce the anxiety. Similarly, if you need entourage effects, use a spectrum of cannabinoids. While there will be no risk of THC in a broad-spectrum product, it might have limited effects on severe conditions. Notably, anxiety might be a function of multiple problems that require a wider range of treatment, conceivable through a full-spectrum CBD.

    Risks and Side Effects of Cannabidiol

    Research shows that, people could have a positive experience with CBD even at doses as high as 1,500 milligrams per day. Meissner & Cascella (2021) observed that CBD could potentially damage the liver when used in excess. Observational studies also show that higher doses of CBD present side effects like;

    • Drowsiness
    • Change in appetite
    • And loss of weight due to diarrhea

    CBD is not regulated by the Food and Drug Administration (FDA) to treat anxiety or other mental health disorders. Consumers must be cautious when shopping for CBD products and make decisions based on their best judgment. Only buy products that come from manufacturers and wholesalers with a good reputation.

    If you are already using any drugs, you should; for this to be a cause for concern, you would need to take exceedingly large dosages. Take caution for CBD products taken alongside foods with high-fat content. Fats increase the concentrations of CBD in blood, leading to adverse effects.


    CBD may help treat anxiety, according to a growing body of studies done on the topic. On the other hand, CBD is not regulated by the FDA for treating anxiety. This indicates that the quality and dosage might differ amongst brands and manufacturers of the same product. Before using CBD, talk to your doctors to establish the potential interaction of the drinks with other medications. While research on CBD’s potency for anxiety and depression is still in its early stages, clinical observations indicate that CBD could suppress anxiety when used in drinks and food. Learn more about can cbd help alopecia


    Davies, C., & Bhattacharyya, S. (2019). Cannabidiol as a potential treatment for             psychosis. Therapeutic advances in psychopharmacology, 9, 2045125319881916.

    Linares, I. M., Zuardi, A. W., Pereira, L. C., Queiroz, R. H., Mechoulam, R., Guimarães,   F. S.,             &Crippa, J. A. (2018). Cannabidiol presents an inverted U-shaped dose-      response curve in a simulated public speaking test. Brazilian Journal of   Psychiatry, 41, 9-14.

    Meissner, H., & Cascella, M. (2021). Cannabidiol (CBD). In StatPearls [Internet].    StatPearls Publishing.

    Bruce, D., Brady, J. P., Foster, E., &Shattell, M. (2018). Preferences for medical marijuana             over prescription medications among persons living with chronic conditions:     alternative, complementary, and tapering uses. The Journal of Alternative and   Complementary Medicine, 24(2), 146-153.




    Nicola Boulton
    Nicola Boulton

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