Can CBD Help Us In Improving Focus and Concentration?
The digital age is associated with many things that affect an individual's focus and concentration on their studies, important tasks, or work. It is not an individual problem, as many people have focus problems. Many things can mess up your focus and concentration, like external and internal distractions. This article explains if CBD can help improve an individual's concentration and focus, among other aspects. CBD has gained popularity in the modern world and is used mostly as a recreational product. Individuals using CBD are positive about the results they get from CBD-related products. CBD is pure and free from other cannabis compounds like THC, flavonoids, and terpenes as a hemp extract. All the other compounds are extracted, leaving CBD alone. With the legalization of the 2018 Farm Bill that purported the cultivation of hemp in the United States, many individuals have been seen adopting CBD use. Only CBD products containing 0.3% THC levels are allowed for an individual's consumption. CBD is claimed to help one relax as it provides a calming effect and aid in maintaining concentration through the interaction with the ECS. Also, CBD can help fight different ailments and health conditions, such as reducing anxiety and depression, pain, and inflammation.
How to Improve Focus and Concentration
An individual can improve focus and concentration in several ways. One can train their brain by playing some games that need a lot of focus. Such games help develop an individual's short-term and working memory and help problem-solving. Improving your sleep is also important as enough sleep makes you comfortable and relaxed. Sleep deprivation can disrupt concentration and cognitive functions. Exercising and workouts are beneficial when it comes to improving focus and concentration. Daily physical activities by an individual can help improve their attention and concentration after a few weeks. It can also help reverse or stop memory loss which occurs with atrophy of the brain. Nature also helps improve concentration and focus. It can be a short walk, seating in the garden, or a hike. It can greatly help in the mental and physical health of an individual. Learn more about can cbd help you lose weight?
CBD and Focus
The body of a human being is known to produce endocannabinoids, whether CBD products are being used or not. Wakshlag et al. (2020) explained that taking CBD products helps supplement the body's natural endocannabinoids. Consuming CBD help in providing a sense of calmness needed to focus through alleviating anxiety and stress. When an individual is less anxious and stressed, it becomes easier to focus on the activities. According to McCartney et al. (2020), using CBD helps improve an individual's sleep and reduce induced inflammation resulting from exercising.
Causes of Poor Focus and Concentration
Many factors contribute to a lack of focus, including anxiety and stress, distractions, and lack of sleep.
Anxiety and Stress
Psychological conditions have turned out to hamper an individual ability to focus. One can have a calm place to carry out their activities, but they can be distracted due to stress and anxiety. Individuals need to get enough sleep, engage in mediation, eat healthy food and have breaks within activities to help the mind relax. These are some of the ways that one can reduce psychological pressure and improve focus.
Distractions are one of the most common ways that individuals lose focus and concentration. It can be background music, traffic noise, or machinery, making it hard to focus. Some people opt for peaceful and quiet places as a remedy to distractions to be able to boost focus. Learn more about can cbd help with thyroid disorders?
How CBD For Focus Works
Individuals can have a wide range of benefits from using CBD. It can impact some major factors that are underlying to a person leading to poor focus and concentration. The impact is a result of how CBD interacts with the ECS. This system is important as it helps maintain a person's physical and mental well-being as it controls and manages appetite, mood, memory, and sleep.Jirasek et al. (2022)explained that CBD, after interacting with ECS, binds with the CB2 receptors, which are responsible for regulating an individual's immune system. Also, an individual's emotional state can regulate an individual's emotional state as the CBD interacts with receptors relating to moods, thus improving an individual's focus and concentration.
CBD Products for Focus
The individual can easily access many CBD products in the market. CBD products for focus can be accessed as an individual chooses a product preference.
Individuals who want to use CBD for focus but looking for something that is a little sweet can use CBD gummies. They can be flavored as per an individual's want and contains terpenes. Chandrasekara & Shahidi (2018)explained that terpenes are strong antioxidants that help individuals attain the mental calmness they need.
Individuals should be cautious when consuming CBD for focus. It can affect some individuals positively while others are affected negatively. A person should consume CBD for focus and concentration for at least 30 minutes before focusing or engaging in certain activities. Drennan et al. (2021)explained that CBD does not work immediately after consumption as it needs to be assimilated before being effective. For better effectiveness, novices are advised to start with lower CBD dosages and gradually increase until they find a specific dose that suits them. CBD can interact with some medications;thus, users are advised to check the product's label to know the concentration and potency levels and the ingredients. Individuals are advised to consult a doctor to prevent any adverse effects.
CBD is used by many individuals but for different reasons. It has turned out to be a promising option for concentration and focus for an individual, as when used, it helps promote a calm sense and restore balance to an individual. But with the limited studies on CBD, it is not yet known if CBD can also result in poor concentration and focus. Individuals should be keen when using CBD to prevent adverse effects. Doctors' prescription can be a better option when considering using CBD for improving focus and concentration.
Chandrasekara, A., & Shahidi, F. (2018). Herbal beverages: Bioactive compounds and their role in disease risk reduction-A review. Journal of traditional and complementary medicine, 8(4), 451-458. Drennan, M. L., Karoly, H. C., Bryan, A. D., Hutchison, K. E., & Bidwell, L. C. (2021). Acute objective and subjective intoxication effects of legal-market high potency THC-dominant versus CBD-dominant cannabis concentrate. Scientific reports, 11(1), 1-10. Jirasek, P., Jusku, A., Simanek, V., Frankova, J., Storch, J., & Vacek, J. (2022). Cannabidiol and periodontal inflammatory disease: A critical assessment. Biomedical Papers of the Medical Faculty of Palacky University in Olomouc, 166(2). McCartney, D., Benson, M. J., Desbrow, B., Irwin, C., Suraev, A., & McGregor, I. S. (2020). Cannabidiol and sports performance: a narrative review of relevant evidence and recommendations for future research. Sports Medicine-Open, 6(1), 1-18. Wakshlag, J. J., Cital, S., Eaton, S. J., Prussin, R., & Hudalla, C. (2020). Cannabinoid, terpene, and heavy metal analyses of 29 over-the-counter commercial veterinary hemp supplements. Veterinary Medicine: Research and Reports, 11, 45.
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