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  • by Nicola Boulton August 31, 2022 5 min read

    Can CBD Help You Lose Weight?

    At this point, you may have heard of the popular and versatile CBD, cannabidiol. Furthermore, studies have suggested that it is essential for weight loss. This article will explain more about CBD and how it helps lose weight.

    CBD is mostly available as CBD oil, but you can find it infused in creams, balms, lotions, sprays, and gummies. Many manufacturers in different industries, such as the beauty, health, and fitness industries, add CBD to their products because of its many benefits. CBD is popular because it alleviates anxiety, pain, inflammation, and sleep disorders and improves brain health. Additionally, CBD helps manage drug withdrawal and improve stomach and skin health. Notably, current research also suggests that CBD can help you lose weight. If you are struggling with weight loss, read on to discover how CBD can help.

    How CBD Helps with Weight Loss

    CBD oil can be infused in topical products such as creams, lotions, and balms. Furthermore, it can be infused in beverages, foods, and baked goods. However, you may not have thought about its purported weight loss benefits like most people. So, how does it happen?

    CBD is one of the numerous compounds in the cannabis plant. It, however, does not have psychoactive effects. Taking this substance may result in weight loss in the following ways;

    CBD May Help Boost Your Metabolism

    Having a healthy weight indicates an active metabolism in your system. Accruing to research in their preliminary stages, taking CBD may aid in boosting your metabolism levels, thus resulting in weight loss.

    CBD activates CB1 and CB2 receptors that affect metabolism. The receptors are part of a larger endocannabinoid system that is key in emotional response, immune response, and pain control. Therefore, the receptors transmit impulses that reduce inflammation and increase the energy levels necessary for a higher metabolism. This presents a glimmer of hope to those struggling with weight loss. However, more research is necessary to verify these medical claims.

    May Help Reduce Your Appetite

    In most cases, the use of marijuana is linked to an increase in one's appetite because marijuana contains THC, which has euphoric effects on the body.

    According to Legal (2022), CBD reduces human appetite, significantly affecting your weight loss journey. However, more human research is needed to verify the effects of CBD intake on appetite.

    Even though most research studies show that CBD can help weight loss, other studies have different results and conclusions. According to Madras & Bertha (2019), using CBD led to an increase in weight. Bilbao et al. (2022) also suggested that CBD instead increases appetite. Therefore, this difference shows a clash in the research results.

    Moreover, increased hunger is one of the reported side effects of CBD intake. This can, in time, lead to the increased appetite of the users. Therefore, taking CBD on one's appetite varies from one user to the next. Researchers and scientists thus have to find more evidence for launching CBD intake to reduce appetite, which helps reduce body weight. Other factors like genes also play e key role, hence the different results among CBD users. Learn more about can cbd help you stay focused?

    May Help Enhance More Brown Fat Cells

    The human body has two types of fat, white and brown fats. The white fat cells store and supply energy, insulating and cushioning the body organs. According to Kaisanlahti et al. (2019), excess accumulation leads to chronic conditions like diabetes and heart-related diseases.

    On the other hand, if you have more brown fat accumulated in your body organs, you tend to burn more calories, thus leading to weight loss. Therefore, having more brown fat cells is associated with individuals with a healthier weight, whereas overweight or obese people tend to have fewer brown fat cells.

    According to Romero-Zerbo et al. (2020), CBD can help convert white fat cells to brown fat cells for a healthier weight. As hopeful as this sounds, more human research is still necessary to determine the intensity of the effects of CBD on white fat cells. Learn more about cbd and pain

    Should You Use CBD for Weight Loss?

    The available research shows varying results and findings on the effects of CBD on weight loss. For instance, some studies show that it helps suppress one's appetite, while other studies have different conclusions. Therefore, determining how effective CBD is in tackling weight loss is still a matter worth looking deeply into.

    Marketers and CBD manufacturers are actively pushing for CBD to be listed as one of the weight loss products. Unfortunately, based on the prevailing research, there is no clear answer yet on the exact effect of taking CBD products for weight loss.

    Therefore, you may consider other weight loss tips to shed some extra pounds effectively. Also, remember that CBD is not a treatment for weight-related conditions like obesity. Therefore, when advised by your doctor to switch to a healthier diet and exercise regularly, don't replace these weight loss techniques with taking CBD. If you consider CBD for weight loss, incorporate it with regular exercises and a healthy and balanced diet.

    Additionally, always talk to your doctor before using CBD for weight loss. This gives you more insight into whether or not it can cause interactions with medications you may be taking already.

    Where to Buy CBD products

    CBD oil can be purchased from various local and online stores. Shopping online is more advantageous because you can read the customer reviews and check the hemp source. Furthermore, you can confirm whether the product has undergone intensive independent third-party testing, and you have wider access to their inventory.

    While shopping for CBD oil, read the product label and ensure that there are no harmful ingredients used in processing the product. Moreover, ensure you are not allergic to any substance used in CBD oil production.


    Many people have been using CBD for various reasons, leading to its increasing popularity. However, as the research on CBD and its potential side effects continue, more evidence is necessary to determine its effectiveness in aiding weight loss. The studies and research available have varying results, making it difficult to know how it works for weight loss. If you want to consume this substance to lose weight, remember to exercise regularly and always have a healthy meal. Furthermore, consult your doctor on the right CBD dosage to consume. While purchasing CBD, read the product label, and confirm whether the product has undergone intensive independent third-party testing.


    Bilbao, A., & Spanagel, R. (2022). Medical cannabinoids: a pharmacology-based systematic review and meta-analysis for all relevant medical indications. BMC medicine, 20(1), 1-29.

    Legal, I. C. (2022). The Top Health Benefits of CBD Oil–What to Know Before Using! Sign, 68.

    Madras, B. K. (2019). Tinkering with THC-to-CBD ratios in marijuana. Neuropsychopharmacology, 44(1), 215.

    Kaisanlahti, A., & Glumoff, T. (2019). Browning of white fat: agents and implications for beige adipose tissue to type 2 diabetes. Journal of physiology and biochemistry, 75(1), 1-10.

    Romero-Zerbo, S. Y., García-Fernández, M., Espinosa-Jiménez, V., Pozo-Morales, M., Escamilla-Sánchez, A., Sánchez-Salido, L., ... & Bermúdez-Silva, F. J. (2020). The atypical cannabinoid Abn-CBD reduces inflammation and protects liver, pancreas, and adipose tissue in a mouse model of prediabetes and non-alcoholic fatty liver disease. Frontiers in Endocrinology, 11, 103.

    Nicola Boulton
    Nicola Boulton

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