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  • by Nicola Boulton August 26, 2022 6 min read

    Can CBD Help You Stay Focused?

    Focusing can sometimes be interfered with, making one give up on an activity. People have different periods they take to focus and concentrate on something. For that reason, one may be forced to have a break from an activity.
    The rate at which somebody focuses depends on the state of mind and body health. It is so because it is not necessarily easy to concentrate when somebody is ill. Equally, the concentration rate is altered when one is stressed or distressed. The future of CBD is bright as its usage is being explored widely in different parts of the world. This article will help one understand CBD’s role in focusing, how to ensure you pick the best one and what one should do before purchasing. Moreover, this article will enable one to create an image of the future of CBD. Read the article and get more on how to improve your concentration.

    What is CBD?

    According toSchilling et al. (2020),CBD is a compound manufactured from cannabis sativa or hemp plant. It is one of more than one hundred cannabis or hemp plant compounds. Most people smoke marijuana or hemp for the benefit of feeling’ high’.Lachenmeier et al. (2019) stated that the ‘high’ feeling is caused by THC, one of the compounds of the cannabis plant. Since CBD is one of the compounds of the cannabis plant, it should not be confused to be causing the feeling. It does not cause the effect as many people think but has a lot of health benefits to the consumer. When the two compounds are combined, one comes up with full-spectrum CBD, which causes the ‘high’ effect. Those using full-spectrum CBD should be careful and use it in a small amount; much usage leads to addiction and over-dependence.

    Types of CBD

    The types of CBD are classified according to the constituent’s compound and the THC level in each. There are three types of CBD: full-spectrum, broad-spectrum, and CBD isolate. They can be discussed as below:

    Full-Spectrum CBD

    It is made up of all compounds of the cannabis plant with 0.3% THC. Full-spectrum CBD can cause a ‘high’ effect when taken for a long time at a large amount. It is convenient for those who want to have all the benefits the cannabis plant has. People should not take this type of CBD as the initial step in exploring its usage. Maayah et al. (2020)explained thatfull spectrum CBD could treat chronic pain, anxiety, and depression.

    Broad-Spectrum

    It comprises all the compounds of cannabis sativa except THC. As a result, this type of CBD does not bring the ‘high’ effect as it applies in full-spectrum. Moreover, it does not have psychoactive effects; hence it can be used freely. However, one should know that overdosing leads to lethargy, nausea, drowsiness, and other health complications. Broad spectrum CBD helps in the improvement of sleep, managing drowsiness, and improvement of skin health.

    CBD Isolate

    It is the purest type of CBD, made from none of the compounds of the cannabis plant. It lacks an earthy smell which discourages some people from exploring its usage. However, it is advisable to be used by people who are just beginning to use CBD. It takes time for CBD isolate to bring a change in the body. Unlike other types of CBD, the isolate does not have an entourage effect.

    How CBD Helps One Stay Focused

    Different factors can alter the rate at which one focuses. It is true that when one is depressed, anxious, sleepy, and has chronic pain, the concentration will be affected, leading to lower productivity in respective places of work. Let’s look at how each factor can be controlled by taking CBD.

    Chronic Pain

    Diseases like arthritis, bone cancer, broken bones, bursitis, and fibromyalgia cause much pain. These make concentration take another route leading to low productivity.Fine& Rosenfeld (2013) suggested that CBD stimulates the body’s endocannabinoid system to release chemical compounds which relieve pain. Such chemicals have anti-inflammatory and antioxidant effects helping to alleviate the pain.

    Anxiety

    Anxiety has led to many deaths in society. Anxiety affects one’s concentration because when one is anxious, thoughts and imagination out of one’s work environment are dwelt on. Meehan-Atrash et al.(2021) suggested that taking a puff of CBD or drinking CBD oil leads to the release of chemicals that makes one focus on an activity leading to higher productivity.

    CBD with Sleep

    Having enough sleep is a requirement for a healthy mind. Moreover, enough sleep and rest enable one to be ready for the next day’s activity. But how can that be possible if one encounters problems with sleeping? One should go for CBD to treat sleeping problems. According to Shannon& Opal Lehman (2016),CBD helps treat insomnia, enabling one to have a peaceful sleep; hence one concentrates at work.

    Depression

    One can’t concentrate with a depressed mind. It is, therefore, necessary for one to be relieved from stress and mental disorders for easy concentration. As Crippa et al.(2018)claimed, many people use CBD to reduce stress, making them calm. Depending on the choice, one should take CBD as a dose or once to feel calm and relieved from stress.

    Future of CBD

    CBD has been explored in parts of the world by different people. As people experience different problems that compel them to use CBD and its forms, its future is brightened. Different organizations do further research concerning CBD to make individuals feel free to use this commodity. There will reach a point at which all the states and countries in the world will legalize it. The international weed, Cannabis sativa, a plant from which CBD is obtained, is yet to be legalized by some states and countries. This will enable each individual to be in a position to afford CBD and use it to meet the demands. Learn more about cbd for addiction: can the remedy help?

    What To Do Before Buying CBD

    One should do the following before purchasing CBD to ensure they consume a safe commodity:
    i. Consult your doctor.
    ii. Know the types of CBD.
    iii. Inquire for more information from other CBD users.
    iv. Know the forms of CBD and one convenient for you.

    How to Ensure You Pick the Best

    One needs to pick quality and safe commodities. The following are the indications of a safe product:
    1. Have Certificate of Analysis
    2. Free from contaminants
    3. Have passed the test for heavy metals

    Conclusion

    Everybody would like to be productive and have successful results as time goes on. The benefits of CBD have gone viral, and many people know about it. Success is determined by being smart at one’s plans, and the core factor is concentration. It reaches a point when one’s concentration can be affected due to social, physical, or personal factors. The article has made it clear how CBD can help one to facilitate the rate of concentration. The ball is on the coat of every individual who wants to confirm it. Equally, each one requires safer use of CBD, as explained in the article. Let each one follow the tips in the article to know safer commodities for usage.

    References

    Crippa, J. A., Guimarães, F. S., Campos, A. C., &Zuardi, A. W. (2018). Translational investigation of the therapeutic potential of cannabidiol (CBD): toward a new age. Frontiers in immunology, 9, 2009.
    Fine, P. G., & Rosenfeld, M. J. (2013). The endocannabinoid system, cannabinoids, and pain. Rambam Maimonides medical journal, 4(4).
    Lachenmeier, D. W., Habel, S., Fischer, B., Herbi, F., Zerbe, Y., Bock, V., ... &Sproll, C. (2019). Are adverse effects of cannabidiol (CBD) products caused by tetrahydrocannabinol (THC) contamination?. F1000Research, 8.
    Maayah, Z. H., Takahara, S., Ferdaoussi, M., & Dyck, J. R. (2020). The molecular mechanisms underpin the physical benefits of full-spectrum cannabis extract in treating neuropathic pain and inflammation. Biochimica et Biophysica Acta (BBA)-Molecular Basis of Disease, 1866(7), 165771.
    Meehan-Atrash, J., Luo, W., McWhirter, K. J., Dennis, D. G., Sarlah, D., Jensen, R. P., ... &Strongin, R. M. (2021). The influence of terpenes on the release of volatile organic compounds and active ingredients to cannabis vaping aerosols. RSC advances, 11(19), 11714-11723.
    Schilling, S., Melzer, R., & McCabe, P. F. (2020). Cannabis sativa. Current Biology, 30(1), R8-R9.
    Shannon, S., &Opila-Lehman, J. (2016). Effectiveness of cannabidiol oil for pediatric anxiety and insomnia as part of posttraumatic stress disorder: a case report. The Permanente Journal, 20(4).



    Nicola Boulton
    Nicola Boulton


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