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  • by Nicola Boulton September 03, 2022 6 min read

    CBD for PMS Helps with Period Cramps & Other Common Symptoms?

    Ovarian and endometrial alterations occur in women's bodies every month during menstruation. Herein is about CBD for PMS, including; menstrual cramps, headaches and mood, and mental health.

    The endometrium thickens as the follicle grows in preparation for the implantation of a fertilized egg. The endometrium has a menstrual cycle in which the endometrial sheds from the uterine wall. The article highlights how CBD may help with period cramps and other PMS symptoms. PMS is a variety of symptoms that include, but are not limited to, headaches, mood shifts, uterine cramps, abdomen and back pain, irritability, and fatigue. Some women's menstrual discomfort is so severe that it interferes with their everyday routines. Dysmenorrhea is a medical condition for women who suffer from painful periods and must be medicated. Nonsteroidal anti-inflammatory medications (NSAIDs) have been the gold standard for decades in treating pain and discomfort. Treatment of common psychological symptoms is not possible with NSAID usage due to the lack of effectiveness in treating headaches and uterine cramps. NSAID Bleeding and perforation of the gastrointestinal tract are other possible complications. When dealing with the myriad of troubles with the menstrual cycle, cannabidiol (CBD) may be a viable therapy option.

    Menstrual Cramps: CBD Can Help

    One of the most bothersome premenstrual symptoms is severe to moderate menstrual cramps. According to O'Connor et al. (2020), one may alleviate premenstrual cramping discomfort by consuming CBD, which has been shown to reduce pain and inflammation. This is due to CBD's well-documented anti-inflammatory and analgesic characteristics, naturally occurring. CBD is an alternative to traditional medicines for premenstrual cramps since it prevents a painful inflammatory reaction and relaxes tight muscles. Besides alleviating pain and bloating, CBD for menstrual cramps may help regulate PMS symptoms by enhancing digestion and lowering inflammation and nausea throughout the body., When cramps begin, take one CBD capsule to avoid them later. However, if you're experiencing mild to severe cramps and bloating during your period, CBD is an excellent supplement. Baron (2018) stated that the 50mg Repair capsules of CBD are an excellent choice for more severe cramping and pain.


    Campbell et al. (2018) stated that people who suffer from frequent headaches could use cannabis to help reduce their discomfort and frequency. Medical marijuana, which has a high concentration of THC, can reduce the frequency of migraine headaches. Cannabinoids are often used to relieve headaches. Additional study is required on the effects of CBD and PMS-related headaches on CBD alone. According to Victor et al. (2021), after using medicinal marijuana, 66.7 percent of the population who reported experiencing migraines saw a drop in their pharmaceutical consumption. Pini et al. (2012) showed that the effectiveness of a synthetic cannabinoid, Nabilone, was comparable to that of ibuprofen. The study above also showed that Nabilone is better than ibuprofen in all main outcomes, even though both medications had statistically significant improvements.

    Preventing Breast and Lower Abdominal Pain with CBD

    Escudero Lara (2021) showed that CBD's anti-inflammatory and pain-relieving characteristics for women suffering from the premenstrual syndrome are mediated by the vanilloid receptor that may provide substantial relief. Pain and inflammation associated with menstruation may be alleviated in two ways: by ingesting CBD orally or by using CBD-infused Smooth lotion directly to the affected regions.

    On May Ease Nausea and Upset Stomach with the Use of CBD

    In addition to diarrhea, vomiting, constipation, and cramping, PMS may cause your digestive system to malfunction. Due to the rise in progesterone levels, some women feel constipation. People with digestive diseases, such as Crohn's disease, are more likely to suffer from diarrhea than the general population. According to Rock et al. (2012), CBD has been shown to lessen nausea and vomiting by activating particular receptors in the brain. Those who suffer from IBS and other inflammatory bowel illnesses may find relief from their symptoms by consuming this substance. Pain in the abdomen and inflammation in the stomach may be alleviated, although it does not affect intestinal motility. Experts believe that CBD has a positive impact on intestinal health. However, if you suffer from PMS symptoms, you may want to give CBD oil, capsules, or topical treatments a try. Consult your doctor first to rule out other possible reasons for pelvic discomfort, excessive bleeding, or worry.

    Mood and Mental Health Issues

    In addition to physical illnesses, premenstrual syndrome (PMS) symptoms include emotional and behavioral issues. Mental and emotional issues are equally as common. Anxiety and despair are two of the most common symptoms of premenstrual syndrome (PMS). Anxiolytic properties of CBD have been shown. Subjective studies have compared CBD to other anxiety-relieving drugs and found it to be as effective as or even more effective. Objective neuroimaging investigations of limbic and para-limbic areas during emotional tasks have reduced activity. According to Peng et al. (2022), 79.2 percent of the research group saw a drop in their anxiety levels in the first month of using CBD. The study above suggested that the results remained dismal throughout the investigation. Marijuana usage among young adult females can considerably lower feelings of anxiety and stress. THC consumption may cause a degree of anxiety. Xue et al. (2021)  found no statistical significance in the correlation between THC and anxiety. It's critical to recognize the differences between THC and CBD in future research. THC seems to have anxiety-inducing potential, whereas CBD alleviates such symptoms.

    The Use of CBD for the Treatment of Hormonal Disorders

    Anti-inflammatory qualities in CBD for menstrual cramps can soothe hormonal breakouts and lower sebum production. However,  if you experience the symptoms mentioned earlier, you may benefit from using CBD to alleviate any inflammation in your skin resulting from your period. CBD creams and capsules may treat more severe inflammation and irritation.


    CBD can ease symptoms, including chronic pain, inflammation, anxiety, depression, sleeplessness, and more. CBD may be an effective natural alternative medication for treating these occurrences since many of these symptoms typically manifest themselves. Further research is required for the treatment of PMS symptoms. The use of CBD-only medicines devoid of THC is woefully under-researched. There is a shortage of information on the probable adverse effects of CBD. The outcomes of this analysis suggest that using CBD to alleviate the symptoms of menstruation is a reasonable choice.


    Baron, E. P. (2018). Medicinal Properties Of Cannabinoids, Terpenes, And Flavonoids In Cannabis, And Benefits In Migraine, Headache, And Pain: An Update On Current Evidence And Cannabis Science. Headache: The Journal Of Head And Face Pain, 58(7), 1

    Campbell, G., Hall, W. D., Peacock, A., Lintzeris, N., Bruno, R., Larance, B., ... & Degenhardt, L. (2018). Effect Of Cannabis Use On People

    Escudero Lara, A. (2021). Targeting Endogenous Analgesia Systems For Endometriosis Treatment (Doctoral Dissertation).

    O'Connor, C. M., Anoushiravani, A. A., Adams, C., Young, J. R., Richardson, K., & Rosenbaum, A. J. (2020). Cannabinoid Use In Musculoskeletal Illness: A Review Of The Current Evidence. Current Reviews In Musculoskeletal Medicine, 13(4), 379-384.

    Peng, J., Fan, M., An, C., Ni, F., Huang, W., & Luo, J. (2022). A Narrative Review Of Molecular Mechanism And Therapeutic Effect Of Cannabidiol (CBD). Basic & Clinical Pharmacology & Toxicology, 130(4), 439-456.

    Pini, L. A., Guerzoni, S., Cainazzo, M. M., Ferrari, A., Sarchielli, P., Tiraferri, I., ... & Zappaterra, M. (2012). Nabilone For The Treatment Of Medication Overuse Headache: Results Of A Preliminary Double-Blind, Active-Controlled, Randomized Trial. The Journal Of Headache And Pain, 13(8), 677-684.

    Rock, E. M., Bolognini, D., Limebeer, C. L., Cascio, M. G., Anavi‐Goffer, S., Fletcher, P. J., ... & Parker, L. A. (2012). Cannabidiol, A Non‐Psychotropic Component Of Cannabis, Attenuates Vomiting And Nausea‐Like Behavior Via Indirect Agonism Of 5‐HT1A Somatodendritic Autoreceptors In The Dorsal Raphe Nucleus. British Journal Of Pharmacology, 165(8), 2620-2634.

    Victor, B., Hager, K., & Stacy, S. (2021). Perspectives-Legalizing Cannabis For Medical Use In The USA. Journal Of Public Health.

    Xue, S., Husain, M. I., Zhao, H., & Ravindran, A. V. (2021). Cannabis Use And Prospective Long-Term Association With Anxiety: A Systematic Review And Meta-Analysis Of Longitudinal Studies: Usage Du Cannabis Et Association Prospective À Long Terme Avec L’anxiété: Une Revue Systématique Et Une Méta-Analyse D’études Longitudinales. The Canadian Journal Of Psychiatry, 66(2), 126-138.

    Nicola Boulton
    Nicola Boulton

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