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  • by Nicola Boulton August 26, 2022 5 min read

    CBD for Insomnia: Can It Help?

    CBD can help treat insomnia. This article looks at the possibility of CBD helping you fight some insomnia symptoms and what you need to know before considering buying any CBD product.
    Insomnia can adversely affect your health and make your life more stressful. Although you can be prescribed several medications to help you with your insomnia, some of these medications can have disturbing side effects. Insomnia is a common disorder affecting people daily; sometimes, not all people may know they have it. Although there have been many remedies for this, many might find the pharmaceutical drugs today uncomfortable as they might sometimes have adverse side effects. CBD products have been claimed as an option for helping those with insomnia, among other diseases. How does CBD work to help you combat your insomnia? Look at the details and what the research has to say! Learn more about cbd for women: what are using cbd for

    What Is CBD?

    CBD is one of the hundreds of products in the cannabis plant; although there are other compounds, the most popular ones are THC and CBD. THC is most dominant in the Marijuana plant and is found in a lower quantity in the Hemp plant- the male variation of the cannabis plant. Contrary to THC, CBD is found in a higher percentage in the Hemp plant, making the plant the favorite among those who want to extract CBD.
    CBD, unlike THC, doesn't have any psychoactive effects and doesn't have the tight regulations that many governments impose. However, CBD is useful in other ways. CBD is in the limelight of many medical practitioners for having medicinal properties for battling many diseases such as acne, eczema, and arthritis; Baswan et al. (2020) proved that it could suppress some cancer symptoms. CBD can be used to do more; Kuhathasan (2022)claimed that CBD might be used to help improve your sleep quality and help you fight insomnia.

    How CBD Works To Help Insomnia.

    In the modern world of the hustle and bustle, losing sleep is nothing new. However, insomnia might have a varied intensity; sometimes, it might last as long as a few days or weeks, and sometimes it might go for up to a month. There are several causes of your insomnia;stress is the number one cause. Although there are other causes of CBD, stress can make insomnia worse because the stress of lacking sleep might cause further stress making things worse and worse.
    The ability of CBD to interact with the endocannabinoid system might be the answer to your never seeming to end anxiety problems. The endocannabinoid system is a system of neurotransmitters spread out through the body and is thought to control various aspects such as mood, memory, and pain. Silver (2019) suggested that CBD interacts with this system, influencing the CB1 and CB2 receptor cells in the brain, nervous system, and peripheral organs. Besides having control over your feeling of euphoria, the endocannabinoid system is also thought to affect your sleep cycle. That is where CBD comes in to help you have a better sleeping pattern.
    According to Joyce (2022), CBD's ability to interact with serotonin, a neurotransmitter responsible for mood, will positively affect those with insomnia that might be caused by anxiety. The higher the serotonin level, the calmer a person may feel. Although CBD might not directly affect the production of serotonin in your body, it affects how your body reacts to the serotonin already there. Babson et al. (2017) showed positive results on the effects of CBD on patients with insomnia.
    Freeman et al. (2019) proved that taking low doses of CBD helps improve wakefulness, and a higher dosage of CBD causes seeping effects. However, confessions by users of CBD might be enough for some people as the demand for CBD products seems to keep rising. You can find CBD products in the form of Oilsprays, pills, capsules, lotions, patches, and edibles in the market today. However, you must be careful when choosing the right products for yourself; here is what you need to know.

    What You Need To Consider Before Purchasing CBD Products

    You must check your source of CBD products; this will ensure that what you are getting is a quality product. CBD is extracted from the marijuana plant, and you might come in contact with THC unless you use CBD isolate products. Nahler et al. (2019) suggested that THC has some psychoactive effects, although CBD and THC might work best when combined in Full spectrum CBD in the so-called entourage effect. However, products that certificates of analysis are more adventurous because they show the content of compounds in the products. This will help you understand if the product contains potentially harmful contaminants such as heavy metals or a higher THC amount than legally.
    The dosage of cannabis products might vary from person to person and might depend on several things. The percentage of CBD taken and a person's body mass might determine the amount of CBD you need to feel the effects. Like any other drug, you should start with a lower dosage and move on to a higher one until you find just the right dosage to feel the effects of CBD. Although CBD products are considered to be safe, there are those users that report feeling some side effects. These side effects vary from person to person. Although they are generally tolerable, they might include diarrhea, fatigue, and a change in diet.


    Insomnia can affect a person's health. Ensure to deal with the issue before the situation gets worse. CBD products are known for their positive effects on the effect on a person's health; however, there is still much that is still to be known about CBD products. CBD can help those with a problem getting sleep or staying asleep for the desired time, as this article has discussed, and some research has backed it. However, before you opt for CBD products for insomnia, you should talk to your doctor or health adviser to prevent any reactions to your prescribed drugs. You can join the large number of CBD users that are self-confessing about the advantages of CBD products. Consider the dosage of CBD since it varies from one person to another. Let your doctor advise on the amount of CBD you should take, when, and how.


    Babson, K. A., Sottile, J., &Morabito, D. (2017). Cannabis, Cannabinoids, And Sleep: A Review Of The Literature. Current Psychiatry Reports, 19(4), 1-12.
    Baswan, S. M., Klosner, A. E., Glynn, K., Rajgopal, A., Malik, K., Yim, S., & Stern, N. (2020). Therapeutic Potential OfCannabidiol (CBD) For Skin Health And Disorders. Clinical, Cosmetic And Investigational Dermatology, 13, 927.
    Freeman, A. M., Petrilli, K., Lees, R., Hindocha, C., Mokrysz, C., Curran, H. V., ...& Freeman, T. P. (2019). How Does Cannabidiol (CBD) Influence The Acute Effects Of Delta-9-Tetrahydrocannabinol (THC) In Humans? A Systematic Review. Neuroscience &Biobehavioral
    Joyce, K. Posted On March 9, 2022, March 9, 2022, By Website Developer.
    Reviews, 107, 696-712.
    Kuhathasan, N., Minuzzi, L., Mackillop, J., & Frey, B. N. (2022). An Investigation Of Cannabis Use For Insomnia In Depression And Anxiety In A Naturalistic Sample. BMC Psychiatry, 22(1), 1-8.
    Lowin, T., Tingting, R., Zurmahr, J., Classen, T., Schneider, M., &Pongratz, G. (2020). Cannabidiol (CBD): A Killer For Inflammatory Rheumatoid Arthritis Synovial Fibroblasts. Cell Death & Disease, 11(8), 1-11.
    Nahler, G., Jones, T. M., & Russo, E. B. (2019). CannabidiolAnd Contributions Of Major Hemp Phytocompounds To The "Entourage Effect"; Possible Mechanisms. J. Altern. Complementary Integr. Med, 5.
    Silver, R. J. (2019). The Endocannabinoid System Of Animals. Animals, 9(9), 686.

    Nicola Boulton
    Nicola Boulton

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