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  • by Nicola Boulton August 30, 2022 5 min read

    Do You Know About Research on How CBD Can Help You to Reduce Your Weight?

    Recently, CBD oil has taken the health and wellness sector by storm with its many health benefits. Is CBD oil good for weight loss? Is it possible that CBD oil may help you lose weight? Is there a link between CBD and weight loss? Will CBD help in obesity? These questions have been asked by consumers and researchers interested in discovering whether CBD oil can aid in weight reduction.

    Cannabidiol (CBD) is one of two primary cannabinoids in the cannabis plant. THC or tetrahydrocannabinol is a psychoactive compound that produces a euphoric high when taken in large doses. CBD oil may be used for many medical issues without the intoxicating effects of THC, according to those who have tried it. CBD is well tolerated by most individuals who report minor side effects. CBD, unlike THC, does not attach to cannabinoid receptors as quickly. The human endocannabinoid system, which plays a critical function in the central nervous system, includes these receptors. Signaling molecules known as endocannabinoids are involved in various bodily functions such as pain, memory retention, immunity, and stress regulation. Aside from these two, CBD also binds to several other receptors, such as serotonin and opioid receptors. Endocannabinoid levels may also be boosted, which may explain its various applications.

    Is There a Link Between CBD Use and Weight Loss?

    One form of fat in the human body is called "White Fat," while the other is called "Brown Fat." fat white cells store and provide energy, while brown fat cells burn calories and generate heat. People with a healthy weight have more brown fat cells than obese ones. When working out, the fat white cells turn into brown fat cells, indicating that the individual is burning calories and reducing the overall body mass. CBD converts fat white cells to brown fat cells, which aids in weight reduction. CB1 and CB2 endocannabinoid receptors are linked to metabolism and appetite, and CBD has the potential to interact with them. After activating these receptors, CBD enhances metabolism and lowers the desire to consume more, resulting in weight reduction. In addition to helping with the loss of weight, CBD encourages regular exercise. The potential mood-enhancing properties of CBD make it an excellent supplement for weight reduction, but it may also help to achieve goals in other areas. There are several indirect ways that CBD may help you achieve weight reduction objectives, despite the lack of comprehensive human research on CBD. As a result of CBD's ability to improve sleep, the hormones that govern appetite, ghrelin, and leptin, will be affected. During interrupted sleep, we create more ghrelin and less leptin, which leads to weight gain. Ghrelin is a hunger hormone, whereas leptin informs your body that it's full. As a result, a better night's sleep will help you regulate your appetite and make better food choices. Weight gain is linked to things such as inflammation and stress, which CBD may alleviate. Because it reduces inflammation, CBD is also useful for post-workout recovery and pain relief, making it easier to exercise and maintain a healthy weight and lean muscle mass. As a result of CBD's stress-reducing properties, emotional eating, snacking, and drinking is less likely to occur.

    The Best Way to Lose Weight Using CBD Oil

    As a starting point, experts advise using a certified organic product that has been third-party vetted. Comparing CBD isolation to full-spectrum CBD, she recommends utilizing the latter to get greater benefits at lower doses. What is the best time of day to use cannabidiol oil? Ultimately, it is an individual's decision. A post-workout meal rich in fat is the best time to ingest an oil to maximize its absorption capacity. Boemeke et al. (2015) argued that a spoonful of coconut oil before exercise might help to absorb more of the supplement. Most users propose using a dry herb electric vaporizer before or after the exercise. An ethanol-based tincture may be used before or after activity and is taken sublingually. Even though CBD oil has numerous therapeutic benefits, research is still underway to establish a clear link between its use and weight reduction. CBD oil is not a holy grail or a replacement for a healthy way of life.

    The Use of CBD in the Treatment of Obesity

    There aren't many medications considered safe or non-toxic by medical authorities that can help prevent obesity. Bielawiec et al. (2020) indicated that CBD lowers food consumption and alleviates the symptoms linked with obesity. Obesity may cause high blood pressure and anxiety, among other things. Consequently, CBD is an appetite suppressant and thermogenetic aid based on its non-stimulant properties. Learn more about how cbd can help in treating thyroid disorder?

    Will You Get Munchies After Taking CBD?

    Consuming CBD will not cause you to feel hungry. THC causes euphoric effects, which munchies individuals experience after smoking marijuana. CBD and THC both exist in the cannabis plant. However, only CBD is harvested from the plant, leaving behind the THC. CBD, on the other hand, won't cause munchies after consumption. It reduces hunger. Human fat cells are broken down, and fewer new fat cells are formed when CBD is taken. CBD's ability to enhance the body's mitochondrial level, which improves calorie burn, is another powerful weight reduction feature. Learn more about how can cbd relieve asthma?

    Considerations and Risks

    Preliminary findings on the relationship between CBD and weight reduction suggest some intriguing possibilities. According to Haddock et al. (2002), obesity is not a disease that a doctor can treat with CBD or any other substance, supplement, or medicine. Supplements and substances like these are not healthy substitutes for a healthy diet and regular exercise. To get the advantages of CBD for weight reduction, a person must exercise and consume a healthy diet in addition to taking it. When taking CBD for weight reduction, it's recommended to see a doctor. Doctors want to know about patients taking other drugs since CBD may interact with them.


    Since marijuana is still illegal, there is no data to support CBD's health benefits from human studies. Research into the medicinal properties of cannabis is expanding as the drug is legalized in more and more places. Research on CBD and weight reduction has shown encouraging findings, which might lead to future investigations into the probable link. In any case, it's critical to remember there has been no conclusive evidence that CBD directly affects human weight reduction. For chronic diseases, CBD should not be used as a substitute for other drugs. A doctor should be consulted before anybody uses CBD since it might potentially interfere with the person's current prescriptions.


    Bielawiec, P., Harasim-Symbor, E., & Chabowski, A. (2020). Phytocannabinoids: Useful Drugs For The Treatment Of Obesity? Special Focus On Cannabidiol. Frontiers In Endocrinology, 114.

    Boemeke, L., Marcadenti, A., Busnello, F. M., & Gottschall, C. B. A. (2015). Effects Of Coconut Oil On Human Health. Open Journal Of Endocrine And Metabolic Diseases, 5(07), 84.

    Haddock, C. K., Poston, W. S. C., Dill, P. L., Foreyt, J. P., & Ericsson, M. (2002). Pharmacotherapy For Obesity: A Quantitative Analysis Of Four Decades Of Published Randomized Clinical Trials. International Journal Of Obesity, 26(2), 262-273.

    Hurd, Y. L., Yoon, M., Manini, A. F., Hernandez, S., Olmedo, R., Ostman, M., & Jutras-Aswad, D. (2015). Early Phase In The Development Of Cannabidiol As A Treatment For Addiction: Opioid Relapse Takes Initial Center Stage. Neurotherapeutics, 12(4), 807-815.

    Nicola Boulton
    Nicola Boulton

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