The combination of CBD and yoga has a lot to offer. Yoga and meditation are made easier when you take a few drops of CBD oil before getting on your mat. Adding CBD to yoga practice has been shown to aid muscle recovery, decrease inflammation, and increase your overall energy level. Yoga's mental benefits may be enhanced by this naturally occurring substance, which has been shown to reduce anxiety, regulate emotions, promote relaxation, and enhance mental concentration.
In the Hindu religion, hemp is considered to be a sacred plant. One should give special care to such a sacred plant. Bhang's sanctity is mostly due to its ability to cleanse the mind and stimulate the brain to think. The Atits sect is noted for its devotion to hemp in the ascetic community. For the Atits, no social or religious gathering would be complete without the consumption of hemp. Hemp has a naturally occurring chemical called cannabidiol, or CBD. While ancient yogis and sadhus drank hemp mixtures, CBD has no such effect. CBD's soothing, anti-inflammatory, and balancing benefits on our bodies and brains have recently made it a hot topic in the wellness industry and the press. To maintain homeostasis, the body's endocannabinoid system (ECS) relies on a complex network of receptor sites and neurotransmitters.
CBD's Health Benefits in Yoga
Specific yoga poses may activate the endocannabinoid receptors in the muscle tissue by increasing the amount of stretching and flexing. Astoundingly, the effects of CBD are similar. The body's endocannabinoid system consists of a network of linked and interwoven cells. These cells similarly bind to cannabinoid receptors as neurotransmitters. CBD allows these cells to proliferate faster (CB1 and CB2).
Endocannabinoid system activation with stretching during yoga practice has several physical advantages, including:
Reducing muscular tissue inflammation
lowering the stress hormone 'cortisol' to help protein synthesis
Reducing pain in the muscles (by relaxing the tissue)
Facilitates a more rapid return to health.
According to Behm (2018), tendons and ligaments may be taxed by yoga. To move smoothly from one stance to the next and within each pose, the body must be able to bend and flex more easily. Stretching before and after sports might be intimidating if you've never done it or if the notion is foreign to you. This is particularly true if you do it poorly or improperly manipulate muscles. As a yoga practice, cultivate a greater sense of balance and body awareness, necessitating an improvement in muscular strength. CBD's anti-inflammatory effects make it a useful supplement for post-workout muscle rehabilitation regimens. Oral supplementation with CBD tinctures, sprays, and capsules is an option. Still, topical CBD lotion directly to muscles and joints helps hasten the relief of muscle and joint stiffness.
Connecting the Mind and the Body Yoga and CBD
As a physical practice, yoga is traditionally used to prepare the body for contemplative meditation. This activity aims to rid the body of toxins accumulated in our tissues due to hormones released into the circulation due to stress. Smith (2007) argued that regular yoga aims to calm the mind while moving through postures and paying attention to how the movement feels in one's body, a practice known as bringing awareness. According to yoga's philosophy, the tightness and rigidity of one's physical body correspond to one's mental rigidity. As the body is more fluid, so are our thoughts. Stretching and strengthening flexibility while establishing a peaceful, open-minded attitude is a great way to restore energy to yourself. A more thoughtful living is encouraged on and off the mat via yoga. CBD may help alleviate symptoms of anxiety, sadness, sleeplessness, and other mental health conditions. CBD has a similar effect on anxiety as it does on muscular relaxation. CBD molecules act by binding to the brain's endocannabinoid receptors, reducing stress and anxiety by reducing the brain's "inflammation." Additionally, CBD has been linked to an increase in the body's natural dopamine levels, which promote sleep, a healthy appetite, and battle levels of cortisol — the body's natural high-alert response.
Incorporating Yoga into Your CBD Regimen Might Provide Even More Benefits
CBD reduces the symptoms of ADHD by enhancing concentration and memory, both of which have been linked to a more positive state of mind. We live in a constantly distracting environment, and being more present in daily lives is becoming more difficult and sought after. Yoga and CBD are two approaches that might aid in bringing one's attention back to the present moment. Having our thoughts and bodies pulled in various ways by alerts is a common problem, and CBD may be able to help yogis regain their focus and clarity. Marin et al. (2011) stated that chronic stress is also connected to cognitive and emotional dysregulation, which worsens general mental health. Neuroinflammation occurs when the body is subjected to long periods of stress. CBD has been shown to lower neuroinflammation, leading to a more peaceful, tranquil, and light-hearted state of mind. Practicing yoga involves all of these aspects.
What Can CBD Do for You?
The synergistic effects of CBD and yoga are comparable to those of salt and pepper or peanut butter and jelly. Both aid in restoring harmony to the mind and body by relieving discomfort and removing impurities from circulation. It's best to start with a tiny dose of one or two drops of CBD oil or one or two CBD capsules before beginning your yoga practice at home. You can always work up to a higher dose and experiment with lower doses.
CBD is a wonderful substance for relieving stress. Before a yoga practice, you can find it difficult to calm your rushing thoughts. CBD may help you get your thoughts to focus on your yoga practice more effectively. In addition, CBD may help you recover more quickly from any stiffness, inflammation, or soreness you may have experienced during your yoga practice. When you do yoga and add CBD, you're enhancing the mind-body benefits of your practice. It's that simple. Find the finest CBD oil for your yoga practice by checking out our selection of medically-reviewed oils.
Behm, D. G. (2018). Recommendations For Stretching Prescription. In The Science And Physiology Of Flexibility And Stretching (Pp. 81-94). Routledge.
Laydevant, F. (1932). Religious Or Sacred Plants Of Basutoland. Bantu Studies, 6(1), 65-69.
Marin, M. F., Lord, C., Andrews, J., Juster, R. P., Sindi, S., Arsenault-Lapierre, G., ... & Lupien, S. J. (2011). Chronic Stress, Cognitive Functioning And Mental Health. Neurobiology Of Learning And Memory, 96(4), 583-595.
Smith, B. R. (2007). Body, Mind And Spirit? Towards An Analysis Of The Practice Of Yoga. Body & Society, 13(2), 25-46.