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August 26, 2022 5 min read
Natural remedies can help deal with inflammation, such as regular exercise, supplements, and changing diet. This blog highlights the understanding of inflammation, how to cope naturally, and how CBD helps cope with inflammation.
Inflammation is the body's response to an injury or illness. In the short term, inflammation helps the body heal. In the long term, it may lead to chronic health conditions. There are various remedies to inflammation, natural remedies being one of the popular ways. Natural remedies help decrease inflammation levels, improving one's health and wellbeing. For others, lower inflammation levels may ease arthritis symptoms. One of the most popular remedies for alleviating inflammation levels is CBD products. CBD is an all-natural compound derived from the cannabis plant. To know this and more, keep on reading the following article.
According to Hirano &Toshio (2021), inflammation is the body's response to a disease. During inflammation, blood vessels widen, allowing more white and red blood cells to reach damaged body parts. Inflammation is helpful in the short term since acute inflammation helps the body heal from injuries. However, constant inflammation is harmful. Falconer et al. (2018) noted that chronic inflammation is linked to various serious conditions like inflammatory bowel disease (IBS) and arthritis. According to a study conducted in 2020, inflammatory diseases are one of the major causes of death.
Even though it is possible to deal with inflammation naturally, the extent they work depends on the inflammation caused. Natural remedies may reduce inflammation symptoms but not address the underlying condition. You must talk to a doctor if inflammation interferes with your daily activities.
Below are various natural ways to cope with inflammation:
Diet is one of the popular ways of reducing inflammation. A diet rich in started food and sugar increases inflammation, as also foods that contain glycemic index like refined carbohydrates. Introducing anti-inflammatory foods into your diet can alleviate inflammation. These foods include:
Another way to cope with inflammation is maintaining a moderate weight. Obesity is one of the factors that cause inflammation. It is because the fat tissues in the body release various substances that affect inflammation levels. Generally, it means that even though one eats a balanced diet, obesity can affect their inflammation levels nevertheless.
Most lifestyle aspects may influence inflammation levels. They include:
Doing the following may lower inflammation levels:
Regular exercise helps reduce inflammation since it helps maintain moderate weight, improve mental health and lower the body's inflammatory chemicals. According to a 2017 study, getting moderate exercise is enough to decrease TNF levels and benefits individuals with low-grade inflammation.
Stopping smoking reduces inflammation since it lowers inflammatory conditions risk.
One of the risk factors for most mental health conditions is stress which is a cause of inflammation. However, it may be difficult to lower your stress levels. Below are some helpful tips you can use:
Creating time for yourself: You can do this by doing what you like since it will distract you from stressful thoughts.
Sleep interference affects inflammation levels and mental health. Various factors may lead to sleep disruption, varying from one person to another. Below are ways to help improve your sleep:
Taking specific supplements may help with chronic inflammation since they provide high anti-inflammatory substances.
These supplements include:
Before taking supplements, talk to the doctor first since some interact with certain medications. For example, omega 3 lowers blood pressure making it an unsafe option for individuals taking blood pressure medications.
Taking CBD products is a natural way to deal with inflammation since it is an all-natural compound. Geskovski et al. (2021) explained that CBD, also known as cannabidiol, is a cannabinoid in the cannabis plant. Its popularity is growing nonstop because of its various benefits like pain relief, anxiety alleviation, and skin conditions. Casajuana et al. (2018)suggested that some people may link CBD to the psychoactive effect, which is wrong since it does not contain tetrahydrocannabinol (THC), the compound responsible for the high effect.
CBD helps relieve inflammation though more research is still needed. A 2016 study showed that using CBD topically helped relieve joint inflammation in rats, and no side effects were present. CBD's anti-inflammatory properties also help with various conditions such as:
CBD is available in various formulations such as edibles (gummies), topicals (creams and lotions), oils, and vapes. It's up to you to find what works best for each individual.
Various natural remedies help deal with inflammation; they include; diet change, exercise, taking supplements, and getting enough sleep. Another common natural way of relieving inflammation is using CBD products. CBD contains anti-inflammatory properties that help alleviate inflammation; it also helps deal with various inflammatory conditions such as Alzheimer's disease, general pain, and multiple sclerosis. However, before taking CBD or any other supplement, consult your doctor to know the right dose, which will help you know its effects. If chronic inflammation is disrupting your daily activities, talk to a doctor.
Casajuana Kögel, C., López-Pelayo, H., Balcells-Olivero, M. M., Colom, J., & Gual, A. (2018). Psychoactive Constituents Of Cannabis And Their Clinical Implications: A Systematic Review. Adicciones, 30(2).
Falconer, J., Murphy, A. N., Young, S. P., Clark, A. R., Tiziani, S., Guma, M., & Buckley, C. D. (2018). Synovial Cell Metabolism And Chronic Inflammation In Rheumatoid Arthritis. Arthritis & Rheumatology, 70(7), 984-999.
Geskovski, N., Stefkov, G., Gigopulu, O., Stefov, S., Huck, C. W., & Makreski, P. (2021). Mid-Infrared Spectroscopy As Process Analytical Technology Tool For Estimation Of THC And CBD Content In Cannabis Flowers And Extracts. Spectrochimica Acta Part A: Molecular And Biomolecular Spectroscopy, 251, 119422.
Hirano, T. (2021). IL-6 In Inflammation, Autoimmunity And Cancer. International Immunology, 33(3), 127-148.
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