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  • by Nicola Boulton August 30, 2022 5 min read

    What Can CBD Do for You to Prevent and Treat Panic Attacks?

    CBD has recently been well-known for reducing anxiety and suppressing panic. For those who suffer from anxiety and stress regularly, CBD is an excellent option since it is a safe and effective alternative to traditional medication. What can CBD do to prevent and treat panic attacks? What is a panic Attack?

    An individual who has ever had a panic attack knows how frightening it can be. For those who've never had it, liken it to the most terrible, paralyzing anxiety you've ever experienced. Assume that this emotion appears out of nowhere, with no prior indication of its onset. What would you do? People avoid social situations because they fear a panic attack will strike anytime. A variety of options exist for panic attack patients, and some of those options may involve marijuana. The non-psychoactive component in the cannabis plant is cannabidiol (CBD). What's more, can CBD be used to treat anxiety attacks?

    What Does It Mean To Be Anxious?

    Bryant et al. (2011) addressed that panic attacks, or anxiety attacks, are characterized by a sudden, acute terror. It takes milliseconds for the body to generate a dread. That's enough time for the brain to go into alarm mode and start an attack. Anxiety disorders may be divided into three categories:

    Panic Attacks

    A panic attack may seem frightening, but it poses no health risk to the person experiencing it. Panic attacks may cause various symptoms, including sobbing, shaking, and shallower breathing, as well as a general sense of fear and dread. A quarrel, a loud environment, or increased stress are all triggers that might set off an attack. Other instances, such as at work or in the movies, may have no obvious reason for their occurrence: palpitations, sweating, dizziness, and shortness of breath. When you're having an anxiety attack, you will experience these symptoms. Rather than smothering someone about to launch an assault, your goal should be to reassure and calm them.

    Generalized Anxiety Disorder

    Constant anxiety is what we mean when we say we have a generalized anxiety disorder (GAD). People with this widespread condition are always on edge and apprehensive about the smallest things. This everyday worry causes headaches, muscular tension, sleep difficulties, and a loss of attention.


    According to Merckelbach et al. (1996), phobias may develop due to anxiety problems. Clerics, for example, are prone to panic attacks if confined for long periods, whether in a performance hall or an aircraft. Some individuals experience social anxiety and have difficulty blending in with others. As a result of dread and anxiety, people may have headaches, nausea, and stomach pains.

    Is Using CBD to Treat Anxiety Beneficial?

    CBD, unlike THC, is one of the numerous cannabinoids in hemp that does not have any psychoactive effects. It is important to remember this. As a result, anxious people may safely use CBD without fear of worsening their condition. Some users may experience increased anxiety symptoms when exposed to high doses of THC in their cannabis. The GPR55, 5-HT1A, CB1, and CB2 receptors in the endocannabinoid system focus on CBD's interactions with scientists. As a result, CBD increases pleasure and a positive attitude by regulating the brain's synthesis of serotonin and dopamine. It also reduces tension and anxiety. Many individuals who suffer from anxiety can now relax and unwind regularly because of CBD. When used correctly, cannabidiol (CBD) may help dispel unjustified concerns and prevent anxiety episodes.

    What Is the Best Way to Use CBD to Prevent Anxiety Attacks?

    How Frequently?

    In contrast to standard medication, MacCallum et al. (2018) clarified that CBD does not need daily use to be effective. People prone to panic episodes may find it sufficient to take CBD when they feel the need. Daily or frequent usage may benefit those with generalized anxiety disorder. For those who suffer from anxiety, it's up to you to decide when to take medication. Taking it once a month is effective but could also be taken daily. Regardless of how CBD affects your health, it doesn't matter.

    How Much Should I Take?

    The dose differs based on how you feel and your anxiety level; then, one can discover the best dose. Always begin with the lowest dosage possible and work your way up to a higher one if required. To get the greatest results, start with a tiny dose and a low concentration of CBD.

    Is It In A Particular Form?

    Nervous individuals prefer CBD oil because it responds quickly to their crises. The pipette enables a few drops to be poured beneath the tongue and provides accurate and speedy dosing. After a few minutes, you'll feel the calming benefits that endure for hours. If inhalation is more your style, you may also use sprays of flowers or CBD resin. CBD may be infused into herbal teas. Choosing a kind of CBD that isn't a strain is essential.

    Does Cannabidiol (CBD) Treat Anxiety?

    CBD is unlikely to reduce anxiety as advertised or suggested effectively. CBD has been studied for seizure illnesses, including epilepsy and narcolepsy, but no research on CBD's effect on anxiety has been done. If you're counting on the results of those studies, find a more reliable source.

    Can CBD Cause Anxiety?

    People believe that cannabis may create anxiety, and CBD is no exception. According to Degenhardt et al. (2001), many people use cannabis to treat their anxiety and sadness. A psychotropic chemical, THC (tetrahydrocannabinol), may trigger heart palpitations and anxiety. CBD products, on the other hand, are devoid of THC since they exceed European criteria.


    Is it possible that marijuana may also assist with panic attacks? Cannabinoids like tetrahydrocannabinol should be avoided at all costs (THC). Patients experiencing panic attacks would benefit greatly from avoiding the paranoia and increased heart rate that THC is known to cause in some people. As a result, there is just cannabidiol (CBD). Fortunately, research suggests that CBD may be an effective treatment for anxiety and may even help to reduce the frequency of panic attacks.


    Bryant, R. A., Friedman, M. J., Spiegel, D., Ursano, R., & Strain, J. (2011). A Review Of Acute Stress Disorder In DSM-5. Focus, 9(3), 335-350.

    Degenhardt, L., Hall, W., & Lynskey, M. (2001). The Relationship Between Cannabis Use, Depression And Anxiety Among Australian Adults: Findings From The National Survey Of Mental Health And Well-Being. Social Psychiatry And Psychiatric Epidemiology, 36(5), 219-227.

    Maccallum, C. A., & Russo, E. B. (2018). Practical Considerations In Medical Cannabis Administration And Dosing. European Journal Of Internal Medicine, 49, 12-19.

    Merckelbach, H., De Jong, P. J., Muris, P., & Van Den Hout, M. A. (1996). The Etiology Of Specific Phobias: A Review. Clinical Psychology Review, 16(4), 337-361.

    Nicola Boulton
    Nicola Boulton

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