Good sleep is one of the necessities for a productive day as opposed to poor quality sleep, which leads to unproductivity and restlessness. CBD has anti-inflammation properties, which help ease pain and reduce Anxiety.
CBD is one of the many components found in the hemp plant. It reacts with the endocannabinoid system in the body, which helps in homeostasis and proper body functioning. During sleep, the body produces melatonin, ahormone responsible for sleep. CBDhelps control the production of serotonin and dopamine hormones in the brain, resulting in the regulation of mood and relaxation of the body. The composition of various properties found in CBD oil aids in breathing properly, which relaxes the muscles and reduces stress levels the body is experiencing. CBD oil tinctures and topicals have been the best form f CBD for patients having trouble with their sleep. This article discusses how CBD oil can aid in achieving healthy sleeping patterns.
What is CBD?
CBD(Cannabidiol) is one of the many components found in the cannabis plant. Unlike other components, it does not contain tetrahydrocannabinol (THC) which causes a high feeling to the consumer. CBD can be in different forms, one of which is oils. CBD oil is the most known form of CBD. It can be available in three forms: Full-spectrum, Broad-spectrum and isolate CBD. In Full-spectrum CBD, many other compounds of the cannabis plant are present in it also, including THC.
Broad-spectrum CBD has other ingredients from the hemp plant, but unlike Full-spectrum CBD, Broad-spectrum CBD does not contain THC. Isolate CBD is considered the purest as it lacks compounds from the cannabis plant. It is processed in industries to obtain in the purest form possible. The final product comes in crystals which are colourless and odourless. This makes it diverse as it can be found in different strengths and can be taken in various ways. The oils can be available in topicals, vapes, and orals.
How can CBD help enhance sleep?
The existence of sleep aids to help quality sleep has been a common practice for many people facing sleeping disorders. The introduction of CBD oil to help curb this disaster has resulted in positive user feedback. Here are some benefits of CBD oil, which can be essential for people with sleeping disorders.
Helps with Insomnia.
Sleeplessness, commonly known as insomnia, is one of the common disorders experienced by a large population worldwide, resulting from poor sleeping patterns. Shannon(2016) stated that CBD interacts with the hypothalamus, which is related to synchronizing sleep patterns and regulating body temperature. Furthermore, CBD can help with the overactivation of the stress hormone, which affects sleep patterns, equalizing sleep and wake rhythm by counteracting the melatonin hormones.
Circadian Rhythm Disorders.
Commonly known as sleep-wake cycle disorders, circadian rhythm disorder can result from changes in sleep habits or be acquired genetically. Poor sleeping habits can be caused by stress, travelling or even work. Trice(2022) explained how CBD interacts with cannabinoid receptors, which affect the body’s internal clock and the time you sleep or wake up. The body’s internal clock is sometimes affected by your misaligned environment. CBD may help by ensuring the body goes through the normal sleep stages, affecting people with Circadian Rhythm disorder. Thepeople who can benefit from this effect of CBD on sleep are nightshift workers most affected by sleep window change which in most cases depends on the work schedule assigned.
CBD oil on Anxiety.
Moltke (2021)discusses how CBD interacts with serotonin levels, which helps patients suffering from Anxiety and affects healthy, restful sleep. CBD activates the endocannabinoid receptors in the limbic system, which is responsible for mood and memory storage. When the limbic system is not at equilibrium, cases of intrusive memory are experienced, leading to Anxiety. CBD helps balance the hormones causing Anxiety, restoring quality sleep.
Restless leg syndrome.
RIS is commonly known as restless leg syndrome. This condition is associated with the uncontrollable urge to move your legs, which can greatly affect sleep quality. Kaul(2021) expounds on how CBD can interact with nerves in the body. This reduces the frequency at which abdominal nerves experience firing. The result is involuntary muscle twitching, a symptom faced by people suffering from restless leg syndrome. Intake of CBD oil may help people experiencing prone walking, which is an effect resulting from limb movement during sleep.
Haack et al. (2020)discussed how CBD is enriched with pain relief properties essential for chronic pain and may affect sleep quality. The use of CBD topicals on patients with chronic pain was positive because CBD contains anti-inflammatory properties that help reduce pain and swelling, which are associated with inflammation. Controlling chronic pain may be vital as it allows the body to relax the mind, restoring adequate sleep.
CBD oil has posed many benefits to people suffering from sleep disorders. If the body doesn’t get adequate sleep, it may cause an alarm to personal and professional life. Anti-inflammatory properties found in CBD have helped patients which chronic pain experience relief as they can peacefully enjoy sleep without worrying about pain. It can also interact with abdominal nerves, which regulate involuntary muscle movement and may lead to restless leg syndrome, a condition associated with sleeping disorders. In general, CBD has greatly benefited people suffering from inadequate sleep caused by travelling or even changes in shifts during work. However, before taking any CBD product. It is advisable to consult a certified health practitioner. This will help you know if it’s safe to incorporate CBD oil with other medications assigned to treat various types of sleep-related disorders.
Haack, M., Simpson, N., Sethna, N., Kaur, S., &Mullington, J. (2020). Sleep deficiency and chronic pain: potential underlying mechanisms and clinical implications. Neuropsychopharmacology, 45(1), 205-216.
Kaul, M., Zee, P. C., &Sahni, A. S. (2021). Effects of cannabinoids on sleep and their therapeutic potential for sleep disorders. Neurotherapeutics, 18(1), 217-227.
Moltke, J., &Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, Anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
Shannon, S., &Opila-Lehman, J. (2016). Effectiveness of cannabidiol oil for pediatric Anxiety and insomnia as part of posttraumatic stress disorder: a case report. The Permanente Journal, 20(4).
Trice, C. (2022). The effects of cannabis on sleep, circadian rhythms, and cognition in young adults.
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