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  • by Nicola Boulton August 26, 2022 6 min read


    Cannabidiol (CBD) is a natural compound extracted from hemp plants. It impacts weight gain and stress by interacting with CB1 and CB2 cannabinoid receptors and increasing fat cells’ browning.

    Stress refers to mental and physical biological responses to external stimulants like life alteration, a disturbing occurrence, or high professional anticipations. Excessive weight gain can result in obesity, increasing vulnerability to various diseases. People seek appropriate ways to remedy weight gain and stress health problems daily. Individuals have prioritized natural ways since some commercial drugs have low effectiveness and cause adverse side effects. Fortunately, cannabidiol (CBD), a nutrient-rich cannabis chemical compound, delivers significant therapeutic benefits without triggering negative effects. It provides an excellent natural method to address weight gain and stress. This blog expounds on how it functions to produce desired results. Learn more about how stress impacts your immunity?

    What is CBD?

    CBD is a natural cannabinoid extracted from cannabis plants. This botanical family has been categorized into hemp and marijuana (cannabis sativa) species. The former constitutes high cannabidiol concentration but low THC contents, while the latter is vice versa. Marijuana-derived products have a high THC profile that causes intoxication among consumers. Federal laws prohibited consumption and possession of such merchandise following their high feelings. Also, the hemp legalization bill authorized consumers to manufacture, cultivate, and harvest industrial hemp exclusively. However, some countries allow individuals to utilize them for therapeutic and recreational purposes. This strain contains high cannabidiol contents with negligible THC molecules. Therefore, only hemp-derived products with less than 0.3 percent THC were legalized. Unfortunately, some countries banned cannabis products since they could not differentiate these species.

    Notably, States make independent laws; thus, individuals should check State laws regarding cannabidiol items. CBD products have not undergone Food and Drug Administration (FDA). Therefore, consumers should be vigilant about unscrupulous traders that manufacture low-quality products. Also, some market CBD merchandise contaminated with THC, thus increasing the chances of health problems for consumers. Brands categorize cannabidiol into isolates, broad spectrum, and full-spectrum (whole-spectrum). Manufacturers should source their hemp from reputable United States farms like Kentucky and Colorado. Here they produce high-quality hemp organically, which guarantees safety to consumers. Also, these CBD extracts should be extracted through a high-quality method that does not leave solvent traces on the end product.

     Whole-spectrum CBD includes hemp compounds such as terpenes, cannabinol, cannabidiol, tetrahydrocannabinol, cannabichromene, flavonoids, and omega-6 fatty acids. According to Dasila et al. (2020), CBD contains antimicrobial, antifungal, antioxidative, and anti-inflammatory properties. These qualities prevent certain skin-related disorders, including eczema, psoriasis, and acne. Antioxidative properties delay aging signs by preventing oxidation caused by free radicals. This extract contains flavor and scent since terpenes and fragrant molecules are present. Interestingly, whole-plant compounds work synergistically to generate an entourage effect. This phenomenon occurs when the benefits of individual elements are amplified.

    However, whole-plant CBD products have THC traces insufficient to intoxicate but make consumers fail pre-employment drug screening tests. Excess intake produces mild side effects due to accumulated THC contents. Broad-spectrum cannabidiol products involve whole plant compounds except THC. The extract produces an entourage effect though lesser than its counterpart since it contains fewer components. It is appropriate for consumers who tolerate other hemp compounds except tetrahydrocannabinol molecules. Isolates constitute only cannabidiol contents since other plant elements are eliminated during extraction. They are suitable for consumers seeking to reap cannabidiol benefits without experiencing intoxicating effects. Also, they are suitable for individuals allergic to other hemp elements except for cannabidiol.

    What Is Stress?

    Stress refers to mental and physical biological responses to external stimulants like significant life alteration, a disturbing occurrence, or high professional anticipations. Most people worry when certain symptoms overwhelm, persists, or start interfering with their life quality. Some symptoms include body inflammation and sleeplessness. Anxiety is progressive stress feedback that manifests as dread, consistent sensation, or apprehension. Prolonged stress disorder interferes with a person’s mental and physical health. For instance, they stimulate irritability, stomach pains or headaches, excessive sweating, difficulty concentrating, breath inadequacy, heart palpitations, sleep loss, spiked blood pressure, and chest pain.

    These symptoms interrupt normal body functioning, causing stress and excessive eating. Stress is destructive because it becomes the springboard for other health problems like hypertension. Weight gain and stress are interrelated; therefore, reducing stress realigns the consumer to normal feeding routines.

    Ways That Cannabidiol Reduces Stress and Promotes Weight Loss

    Cannabidiol Elevates White Fat Browning, Enhancing Weight Loss

    According to Boström et al. (2012),  the body contains two fat cell varieties, including white and brown cells. The former is responsible for weight gain, whereas the brown ones escalate metabolism leading to shedding weight. Thus, cannabidiol products enhance the white cells’ browning, which elevates the population of body brown fat cells, promoting weight loss. Learn more about how to naturally alleviate holiday stress?

    Cannabidiol Products for Weight Loss and Stress Management

    The hype surrounding the cannabis industry is incredible as most people choose cannabidiol products for stress control. According to Graczyk et al. (2021), cannabidiol oil lowers stress, improves sleep, combats chronic pain, and promotes stress regulation. The study also established that CBD helps with excessive weight gain, which triggers chronic pain. Scientifically, obesity and chronic pain co-occur and cause negative side effects. Bhaskar et al.  (2021) explained that cannabidiol oil could address chronic pain. Experts explain that utilizing them to alleviate pain promotes weight loss in consumers. However, this anecdotal evidence requires scientific research for verification.

    Cannabidiol for Metabolism

    Metabolism plays an essential role in aiding weight loss. The food amount an individual metabolizes determines their weight loss expectation extent. Baswan et al. (2020) state that CBD content in cannabidiol products interacts with the human endocannabinoid system (ECS) indirectly, particularly CB2 and CB1 cannabinoid receptors. The system controls appetite, stress, metabolism, immune system, and homeostasis. The interaction enhances metabolism and stress reduction, which facilitates weight loss.


    The cannabis industry has skyrocketed recently following the high demand for cannabidiol products. Economic fluctuations, family problems, professional expectations, and the covid-19 pandemic have significantly induced stress in people. Unfortunately, commercial drugs are ineffective and cause certain negative side effects. Cannabidiol products have provided an excellent natural method to alleviate weight gain and stress problems. CBD products enhance the white cells’ browning, which elevates the body’s brown fat cell population.

    Consequently, these cells hasten metabolism, which aids weight loss. As established, cannabidiol oil lowers stress, improves one’s sleep, combats chronic pain, and thus promotes stress regulation. Furthermore, the CBD interaction with ECS lower stress and obesity.


    Bhaskar, A., Bell, A., Boivin, M., Briques, W., Brown, M., Clarke, H., ... & Moulin, D. E. (2021). Consensus recommendations on dosing and administration of medical cannabis to treat chronic pain: results of a modified Delphi process. Journal of cannabis research, 3(1), 1-12.

    Baswan, Klosner, Glynn, Rajgopal, Malik, Yim, & Stern (2020). Therapeutic potential of cannabidiol (CBD) for skin health and disorders. Clinical, cosmetic and investigational dermatology, 13, 927.

    Boström, Sparks, Choi, Giang, & Spiegelman (2012). Beige adipocytes are a distinct type of thermogenic fat cell in mouse and human. Cell, 150(2), 366-376.


    Graczyk, Łukowicz, & Dzierzanowski (2021). Prospects for the use of cannabinoids in psychiatric disorders. Frontiers in psychiatry, 12, 620073.

    What is CBD and how does it relate to stress and weight gain?

    CBD, or cannabidiol, is a compound derived from the cannabis plant. It interacts with the body's endocannabinoid system, which plays a role in regulating stress responses and metabolism, potentially influencing weight gain.

    Can CBD help reduce stress?

    Research suggests that CBD may help reduce stress and anxiety by interacting with serotonin receptors in the brain. This interaction can contribute to a sense of calmness and relaxation.

    How does CBD affect appetite?

    CBD's influence on appetite is complex and varies among individuals. While some studies suggest it may reduce appetite by interacting with receptors involved in hunger signals, others indicate it could stimulate appetite, depending on dosage and individual response.

    Does CBD impact metabolism?

    There is some evidence that CBD might influence metabolism by interacting with cannabinoid receptors, potentially affecting processes such as fat browning and energy expenditure.

    Can CBD aid weight loss?

    While CBD is not a weight-loss miracle, its potential effects on stress reduction and metabolism regulation might indirectly support weight management efforts when combined with a healthy diet and exercise.

    What forms of CBD are available for stress and weight management?

    CBD products come in various forms including oils, capsules, edibles, and topical creams. The choice of form depends on personal preference and desired method of consumption.

    Are there any side effects of using CBD for stress and weight management?

    Common side effects of CBD include dry mouth, fatigue, and changes in appetite. It's important to start with low doses and monitor how your body responds.

    Is CBD legal?

    In the UK, CBD products derived from industrial hemp containing less than 0.2% THC (tetrahydrocannabinol) are legal, provided they meet certain regulatory standards.

    How should CBD be used for stress relief?

    The optimal dosage of CBD for stress relief varies. It's advisable to start with a low dose and gradually increase until the desired effect is achieved, while monitoring for any adverse reactions.

    Is CBD safe for long-term use?

    Current research suggests that CBD is generally well-tolerated, even with prolonged use. However, long-term studies are still needed to fully understand its effects on health and well-being over time.

    Nicola Boulton
    Nicola Boulton

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