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September 05, 2022 6 min read
In a world where money rules almost everything, it becomes more difficult to live without it. It may not be the most important thing in life. Wealth can also be defined as having good health and being happy. Furthermore, depth of awareness can be your most valuable asset.
Losing your source of income, losing a loved one, or feeling empty can make you feel stressed. Anxiety can also kick in, affecting how you sleep and interact with people. You may eventually become unable to interact with people, making you feel like a social outcast. Stress and anxiety are part of the body's natural flight or fight response. They can occasionally happen, although they may also overburden an individual. This article looks at the differences between the two and the best ways to reduce them.
Stress is a part of the body's natural fight or flight system. This natural biological response can occur when you feel threatened or in imminent danger. The threat could be emotional or physical, and it causes your brain to flood your body with hormones quickly. When facing a real or perceived threat, the hypothalamus part of the brain is triggered. The hypothalamus then sends impulses and hormone signals to your adrenal glands. The adrenal glands release several hormones, such as adrenaline and cortisol.
When it is frequently produced, adrenaline can be disadvantageous
Cortisol is known to be the main "stress hormone."
Cortisol hormone helps in:
According to Ouanes et al. (2019), higher cortisol levels may also lead to the risk of dementia. Furthermore, it causes;
This type of stress happens to everyone and refers to the body's spontaneous reaction to a new, intriguing situation. This can happen when you completely enjoy something or have undergone a life-changing experience. For example, when going down on a roller coaster or almost losing your life because of an accident. Acute stress lasts for a shorter period and is majorly helpful for the body
Long-term stress is known to cause chronic stress. You are unable to relax, and you are constantly worried about yourself or something else. Bisht et al. (2019) noted that it might lead to illnesses such as migraines and disorders such as insomnia. It may also lead to depression, high blood pressure, and anxiety. How is anxiety different from stress?
Anxiety usually results from stress. It is defined as a feeling of fear about what is about to happen. For example, you may feel anxious before performing in a school competition. You may also feel anxious before saying a speech. However, higher anxiety levels can cause an anxiety disorder.
Anxiety can be an unpleasant feeling, but it can push you to keep going harder at what you want to achieve. However, an anxiety disorder has the opposite effect. While normal anxiety would make you feel apprehensive once in a while, an anxiety disorder may make you feel fearful almost all the time. Herring et al. (2019) suggested that the disorder may disconnect you from yourself, your purpose, your friends, and your hobbies.
Some causes of anxiety include:
Stress is known to cause anxiety. While stress emanates from the flow of several hormones to your body, anxiety occurs when you feel unsettled or fearful.
According to Hegde et al. (2020), the effects of stress and anxiety may include:
If you eat healthy foods, you become a healthier person. Conversely, if you eat unhealthy foods, your body is filled with toxins that reduce metabolism and increases the risk of becoming ill.
Inflammatory and highly processed foods could damage your health. Eating whole foods, such as fish, meat, eggs, vegetables, nuts, and fruits, is important. These foods provide your body with nutrients that improve immune health and reduce disease risk.
This is one of the most valuable assets. Your depth of awareness can be found by practicing self-care. Self-care helps make your daily life a process of becoming yourself at the most easeful levels of being. Self-care practices include:
It is important to keep your body active continuously. It improves blood circulation, strengthens muscles, and helps in reducing stress and anxiety levels. Gentle activities such as bike riding, walking, and jogging can help reduce stress. You can also join a gym that would push you to be physically and mentally fit.
Starting your day reactively instead of proactively can dampen your mood and, if not careful, can make you feel continuously stressed about matters out of your control. Start your day proactively. Avoid using your phone immediately when you wake up. Meditate, exercise, or read a book. Have a meal and constantly remind yourself that you are amazing. This helps set your tone for the day, and if you come across something negative online, you'll laugh it off and focus on yourself. Avoid being consumed by envy because of other people's successes.
Deep breathing involves abdominal breathing and diaphragmatic breathing. This helps in focusing your awareness on your breath. During stress, your heart beats much faster, and you breathe quicker. Breathing deeply helps control the relaxation response so that you do not act out of control while stressed.
Stress is a natural body response that occurs when you feel threatened or in imminent danger of a real or perceived threat. Anxiety can be caused due to stress and may last longer than stress. Stress symptoms include loneliness, nausea, faster heartbeat, faster breathing, irritability, sadness, and diarrhea. Anxiety symptoms include nervousness, faster heartbeat, faster breathing, constipation, and nervousness. Stress and anxiety can help motivate you to work harder. However, if uncontrolled, it becomes problematic to your health and well-being. There are various ways to manage stress and anxiety. For example, practicing yoga, deep breathing, exercising regularly, getting quality sleep, talking about it, and spending time with nature. Minimizing phone use is a great way of reducing stress since you can connect more with the real world and become more positive and enthusiastic.
Bisht, K., Sharma, K., & Tremblay, M. È. (2018). Chronic Stress As A Risk Factor For Alzheimer's Disease: Roles Of Microglia-Mediated Synaptic Remodeling, Inflammation, And Oxidative Stress. Neurobiology Of Stress, 9, 9-21.
Hegde, A., Suresh, S., & Mitra, R. (2020). Early-Life Short-Term Environmental Enrichment Counteracts The Effects Of Stress On Anxiety-Like Behavior, Brain-Derived Neurotrophic Factor And Nuclear Translocation Of Glucocorticoid Receptors In The Basolateral Amygdala. Scientific Reports, 10(1), 1-13.
Herring, M. P., Monroe, D. C., Gordon, B. R., Hallgren, M., & Campbell, M. J. (2019). Acute Exercise Effects Among Young Adults With Analogue Generalized Anxiety Disorder. Medicine And Science In Sports And Exercise, 51(5), 962.
Ouanes, S., & Popp, J. (2019). High Cortisol And The Risk Of Dementia And Alzheimer's Disease: A Review Of The Literature. Frontiers In Aging Neuroscience, 11, 43.