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  • by Nicola Boulton August 31, 2022 4 min read

    5 Tips for the Perfect CBD Massage

    The body needs massage once in a while to relax the tensed muscles, proper circulation, and reduce the feeling of stress and anxiety. A CBD body massage is a perfect way to unwind, it contains various properties that have therapeutic benefits to the body. This article discusses the tips for the perfect CBD massage.

    Cannabidiol, also known as CBD, is a chemical component found in the cannabis plant that has several therapeutic effects. Through increased circulation and relaxation, CBD oil massage may enhance these effects. Also, it has anti-inflammatory qualities, which aid in alleviating muscular stiffness and speeding up healing. Additionally, using this oil in massage enhances sleep quality and reduces stress. In contrast to nutritional supplements and medications, CBD products are not officially regulated by the Food and Drug Administration.

    Tips for a Perfect Massage Oil

    Below are tips for a perfect CBD massage oil:

    Look at the Benefits

    Several people are skeptical about the efficacy of CBD for massage. However, D’Andre et al. (2021) stated that using topical CBD to alleviate pain, such as neuropathy is beneficial. Moreover, Lochte et al. (2017) suggested that cannabidiol (CBD) effectively treats diseases, including migraines. Miller& Miller (2017) suggested that CBD may effectively treat inflammation and pain.  From the study above, following an eight-week course of regular CBD use, 131 patients with chronic pain reported improvements in their quality of life. One of the advantages of using massage oil is that it targets the root of the problem. Patients should remember that it does not offer immediate recovery and they may have to experiment with various potencies to get their dose.

    Look for CBD Massage Services

    There are various potential health advantages of CBD. As a result, consumers are buying more CBD-infused goods, and massage therapists are starting to provide CBD massages. Consumers can now find Spas and massage parlors that offer CBD-based treatments. Alternatively, look up CBD massage treatment on their website or online profile as an alternative for their clients. The best therapist can be determined by reading reviews and comparing prices.

    Make an Appointment for a CBD Massage Soon

     According to Stith et al. (2019), most people are turning to CBD as a way to improve their health, and relying on CBD massages to help relax and relieve their pain. Oil or lotion containing CBD is used in the massage. The therapist utilizes long, slow strokes to get to the deepest levels of muscular tissue. Massages with CBD oil might not only help you unwind but also assist in lessening pain and inflammation. Massages are also a form of self-care. Consumers planning to get a Cannabidiol massage make a reservation.

    Create a Mood

    Always think about the area you're in throughout the CBD massage session, whether taking care of yourself or spending time with a loved one. To unwind, try to find a secluded area. Dim the lights, even if it seems obvious. Play soothing music with a lit candle. The setting can greatly affect the effectiveness of the message and how one feels afterward. If you're going to treat yourself to a CBD massage, be sure to put in the extra work to establish the mood first. Learn more about what to look for in cbd cream

    Isn't Personalization the Key?

    Tailor the message to the needs, then go out of the way to provide it. For example, during the message one may go out of the way to bring CBD-infused candles to help increase relaxation during the massage, Candles also offer an ambiance and a sense of calmness. Additionally, a person can personalize the massage by bringing flowers to the massage room, to give a vibrant look and a scent that promotes a vibrant mood. Learn more about cbd arthritis cream

    Incorporating CBD Oil in Your Massage

    Topical products are applied to the skin. After applying CBD oil to the localized area, rub it into the skin for at least a minute for absorption. Use sufficient amounts of CBD massage oil and other topicals since the skin doesn't readily absorb cannabinoids. Many people after using this topical report feeling the effects within a few minutes of application. However, there isn't much research available about the start and durability of the effects of CBD topicals on humans. The time effects of the cannabidiol take to kick in and stay in the body varies, although according to some user reviews, its peak is after 90 minutes. Users are required to repeat applications for maximum benefit.

    Safety and Side Consequences

    Adults can consume up to 1,500 milligrams of CBD daily without experiencing adverse effects. The following negative effects, however, could still occur in certain people:

    • Fatigue
    • An altered sense of taste and smell due to the diarrhea
    • Changes in weight

    These adverse effects are less likely to occur if one uses CBD products topically. Consult with the doctor before experimenting with CBD for its potential health benefits. In case one is currently taking any drugs, there may be substantial medication interactions with CBD. Therefore, caution should be exercised.


    Since the FDA does not oversee CBD products, these products may include toxins or impurities that harm the user. Some people can be allergic to CBD oil, which would cause itching, redness, or swelling where it was applied. Body massage has a distinctive touch with the use of CBD oil. Generally, CBD massage therapy is safe for most users, but seek medical advice before using any CBD products.


    D’Andre, S., McAllister, S., Nagi, J., Giridhar, K. V., Ruiz-Macias, E., & Loprinzi, C. (2021). Topical Cannabinoids for Treating Chemotherapy-Induced Neuropathy: A Case Series. Integrative Cancer Therapies, 20, 15347354211061739.

    Lochte, B. C., Beletsky, A., Samuel, N. K., & Grant, I. (2017). The use of cannabis for headache disorders. Cannabis and cannabinoid research, 2(1), 61-71.

    Miller, R. J., & Miller, R. E. (2017). Is cannabis an effective treatment for joint pain. Clin Exp Rheumatol, 35(5), 59-67.

    Stith, S. S., Vigil, J. M., Brockelman, F., Keeling, K., & Hall, B. (2019). The association between cannabis product characteristics and symptom relief. Scientific reports, 9(1), 1-8.

    Nicola Boulton
    Nicola Boulton

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