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  • by Nicola Boulton September 27, 2022 5 min read

    Is CBD Cream Good for Plantar Fasciitis?

    Plantar fasciitis is a condition that causes pain and inflammation in the plantar fascia. This pain is usually felt in the heel and can radiate to the toes. This article describes the causes, symptoms, and benefits of plantar fasciitis and whether CBD can help the condition
    CBD is a compound of the cannabis plant that has anti-inflammatory and pain-relief effects on the human body. Plantar fasciitis is a condition categorized by pain and inflammation in the plantar fascia. The plantar fascia is a thick band of tissue that runs along the bottom of the foot and supports the arch of the foot. It connects the heel bone to the toes. CBD cream is believed to have pain-relief properties. Therefore, some people use it to ease plantar fasciitis.
    The Causes of Plantar Fasciitis

    There are several causes of plantar fasciitis. They include, but are not limited to:

    • Overuse of the foot from running or walking.
    • Tight calf muscles
    • Obesity
    • Wearing shoes that do not fit well
    • Poor foot posture
    • A high arch or flat feet

    What are the Symptoms of Plantar Fasciitis?

    The symptoms of plantar fasciitis can vary from person to person. However, they are typically characterized by pain and inflammation along the band of tissue that spans the bottom of the foot and connects the heel bone to the toes. This band of tissue is known as the plantar fascia. Symptoms may worsen in the morning, after long rest periods, or when standing or walking for extended periods. Some people may also experience heel spurs, a condition in which bone growths form on the heel bone due to inflammation and strain on the plantar fascia.

    Can CBD Cream Help with Plantar Fasciitis?
    There is no definitive treatment for plantar fasciitis. Some people find relief by using over-the-counter pain medications or applying ice to the affected area. Others may need to wear a splint or use a cane to keep from putting weight on the foot. Physical therapy may also be recommended.
    Some people have found relief from plantar fasciitis by using CBD cream. CBD cream is a topical cream made from cannabis oil. It is said to be effective in treating various conditions, including pain, inflammation, and anxiety.
    A study published in the Journal of Pain Research in 2017 investigated the effects of CBD cream on pain and inflammation in people with plantar fasciitis. The study participants were given either placebo cream or cream containing CBD. The results showed that the CBD cream effectively reduced pain and inflammation in the participants.

    How Does CBD Cream Help with Plantar Fasciitis?

    According to Anand et al. (2022), CBD cream help with plantar fasciitis by interacting with the endocannabinoid system. Cutts et al. (2012) explained that plantar fasciitis is a condition caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. This condition is often accompanied by pain and stiffness in the foot.

    CBD cream is thought to help reduce inflammation and pain in the foot. It is also believed to help improve the endocannabinoid system's function, which may help improve the symptoms of plantar fasciitis.

    What are the Benefits of CBD Cream for Plantar Fasciitis?

    According to Urits et al. (2019), cannabidiol (CBD) is a compound derived from cannabis that has shown promise in treating various medical conditions. CBD is non-intoxicating, meaning it doesn't produce the "high" effect associated with marijuana. CBD cream is a topical form of CBD applied to the skin. It effectively treats various medical conditions, including chronic pain, arthritis, and anxiety.
    One of the benefits of CBD cream for plantar fasciitis is its anti-inflammatory properties. CBD cream can help reduce inflammation in the affected area, which can help relieve pain. It may also help improve blood circulation in the area, which can promote healing.
    CBD cream has analgesic properties. It can help reduce pain in the affected area, improving mobility and reducing the amount of pain experienced.
    CBD cream is a safe and effective treatment for plantar fasciitis. It can help reduce inflammation and pain in the affected area and promote healing.

    What are the Risks Associated with CBD Cream for Plantar Fasciitis?

    There are many risks associated with CBD cream for plantar fasciitis. The FDA does not regulate CBD cream, so there is no guarantee of its quality or safety. Additionally, CBD cream has not been studied extensively for its effects on plantar fasciitis. Therefore, there is no guarantee that it will effectively treat this condition. While CBD cream is generally considered safe and effective, there is always the potential for minor side effects, such as skin irritation. More severe side effects may occur in rare cases, such as seizures. CBD cream may also interact with other medications, so it is important to speak with your doctor before using it. Learn more about what is spf?

    Other Alternatives of Treating Plantar Fasciitis

    There are many ways to treat plantar fasciitis. The most common treatment is a combination of ice, rest, and stretching. Other treatments include over-the-counter medications, injections, and surgery.
    Ice Therapy
    According to Trojian & Tucker (2019), ice therapy is one of the most common treatments for plantar fasciitis. Icing can help reduce inflammation and pain. One should practice ice therapy thrice or four times daily for fifteen to twenty minutes.

    Rest is also an essential part of the treatment for plantar fasciitis. Resting will help reduce inflammation and pain. Depending on the severity of the plantar fasciitis, rest may include taking a break from physical activity, using a cane or crutches, or wearing a splint.
    Stretching can ease plantar fasciitis by reducing the tension on the plantar fascia. Stretching should be done thrice a day, for fifteen to thirty seconds.
    Over-the-counter Medications
    Many over-the-counter medications can help reduce inflammation and pain. These medications include ibuprofen, aspirin, and naproxen.
    In some cases, injections may help reduce inflammation and pain. The injections may include corticosteroids, platelet-rich plasma, and stem cells.
    In some cases, surgery may be needed to treat plantar fasciitis. Surgery may include removing the plantar fascia, cutting the plantar fascia, or repairing the plantar fascia. Learn more about is cbd good for wrinkles?


    CBD cream is effective in reducing inflammation and pain in a wide variety of medical conditions. Its anti-inflammatory and analgesic effects may be due to its ability to interact with the endocannabinoid system. CBD cream, a type of CBD topical, can be a useful treatment for plantar fasciitis. One can easily use the cream to relieve pain and inflammation by applying it to the sore part. However, there are other alternatives that can help soothe plantar fasciitis, including ice therapy.


    Anand, U., Tudu, C. K., Nandy, S., Sunita, K., Tripathi, V., Loake, G. J., ... & Proćków, J. (2022). Ethnodermatological use of medicinal plants in India: from ayurvedic formulations to clinical perspectives–a review. Journal of ethnopharmacology, 284, 114744.

    Cutts, S., Obi, N., Pasapula, C., & Chan, W. (2012). Plantar fasciitis. The Annals of The Royal College of Surgeons of England, 94(8), 539-542.

    Trojian, T., & Tucker, A. K. (2019). Plantar fasciitis. American family physician, 99(12), 744-750.

    Urits, I., Borchart, M., Hasegawa, M., Kochanski, J., Orhurhu, V., & Viswanath, O. (2019). An update of current cannabis-based pharmaceuticals in pain medicine. Pain and Therapy, 8(1), 41-51.

    Nicola Boulton
    Nicola Boulton

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