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  • by Nicola Boulton September 28, 2022 5 min read

    Does CBD Cream Relax Muscles?

    Are you looking for the ideal topical product to ease muscle pain and inflammation? The article below delves into CBD creams, a popular CBD topical product that offers intense muscle relaxation without adverse side effects.

    Individuals suffering from muscle soreness and inflammation never get products that heal their aching muscles. It is because most products do not contain the right ingredients to combat soreness, or the ingredients are in minimal amounts and thus ineffective. People often take over-the-counter medicines or prescribed pills when they experience muscle soreness. However, over-the-counter pills are not recommended since the user can easily fall into the intense loop of addiction and abuse.

    CBD in Soothing Muscles

    Beg et al. (2008) observed that muscles in the body contract when the neurotransmitters in the central nervous system communicate. When the body does not have enough endocannabinoids, the muscles contract unceasingly, thus causing muscle spasms and pain. The lack of enough endocannabinoids in the body may cause a condition known as clinical endocannabinoid deficiency. CBD merges with the endocannabinoid system's receptors, its hormones, and enzymes, which boosts how they function. The endocannabinoid system is quoted as the most vital supervisory system in mammals. It comprises endocannabinoids or neurotransmitters, enzymes, and receptors. Neurotransmitters are chemical messengers that oversee vital functions of the body and the brain.

    McPartland et al. (2014) stated that the effects of CBD are felt in the body when it interacts with the hormones and enzymes since it boosts the effectiveness of the endocannabinoid receptors by stimulating the release of 2-AG and anandamide. By interacting with the endocannabinoid system, any case of muscle tension in the body is significantly reduced. One review on how CBD impacts multiple sclerosis, a disease that causes the white blood cells to fight the protective tissues of the nervous system, shows that it may help to combat muscle spasms. The mind benefits when the body is in a relaxed state, which in turn improves overall body health.

    Individuals looking to reduce muscle soreness should try integrating a CBD cream into their regimens before partaking in strenuous activities like gym workouts. When starting on CBD cream, individuals are advised to start with a pea-sized amount and then slowly increase the frequency and amount of use. Once an individual is sure that the CBD cream will not cause any side effects to the body, they can begin using it entirely for therapeutic purposes. Teitelbaum (2019) argued that CBD is a good muscle reliever. However, its effects are best felt when one uses it together with other flavonoids, cannabinoids, and terpenes in hemp.

    Does CBD Creams Work?

    Most individuals who have used CBD for several body ailments state that it offers an unmatched sense of relief. Note that the effects of any cannabidiol product depend on a variety of factors, such as the amount of CBD used in the product, added ingredients like essential oils, body chemistry, etc. The amount of CBD in a CBD cream sets the path for its effectiveness. While some individuals may need low amounts of CBD to feel the desired effects, others may need high amounts. It is then vital to read and understand the packaging of CBD cream to ascertain whether one is allergic to any ingredient. Additionally, novices should be careful where they purchase their CBD creams since some shops sell sub-standard products containing contaminants such as heavy metals and pesticides.

    Using CBD Creams

    Using any topical product is easy, as long as one follows the instructions on the packaging. Apply the cream to the affected area. According to Patel et al. (2021), CBD creams should not be used on open wounds and cracked skin since it is explicitly formulated for topical application. Using a CBD cream is similar to using a moisturizing lotion. Nonetheless, dispensing the right amount of CBD is yet to be defined since it depends on several factors. It is wise first to identify the right amount of CBD in the cream. Usually, CBD is measured in milligrams, and its levels state the product's effectiveness. A CBD cream with low levels of CBD will be less potent than that with high levels. When using a CBD cream to treat inflammation, pain, or muscle spasms, dermatologists advise commencing with the lowest dose and then increasing the dose based on how the body responds to it.

    Muscle Relaxants That Can Be Used with CBD Creams

    • Cherries – Cherries contain high amounts of antioxidants and anti-inflammatory compounds. It helps treat post-workout muscle spasms and inflammation. Combining cherries with a CBD cream is the best relief from muscle pain.
    • Blueberries – Blueberries, similar to cherries, are great since they contain polyphenols and antioxidants which heal inflamed regions of the body when consumed.
    • Proteins - are body-building foods since they address muscle issues such as muscle relaxation and stiffness. The above research in muscle relaxation showed that it helps treat muscle pain caused by intense workouts, especially in women.
    • Magnesium – Magnesium is an essential mineral that helps bone formation, boosting energy levels and nerve function in the body. Low magnesium levels in the body can cause muscle disorders such as ticks, cramps, muscle spasms, etc.
    • Curcumin – Curcumin is one of the primary ingredients in cinnamon, turmeric, and ginger. It is why ginger is a popular treatment for inflammatory issues that occur in the muscles.
    • Capsaicin – Capsaicin is obtained from chili peppers. Usually, chili is excellent in soothing muscle-related aches.
    • Peppermint oil – Peppermint is a herbal plant processed to make peppermint oil. Since time immemorial, peppermint oil has been used to treat muscle pain since it combats it when applied topically on the skin.
    • Lemongrass – It helps address neuropathic pain and inflammation. It is also ideal for arthritis since it helps ease the discomfort caused by inflammation. Learn more about what is a cbd lip balm?


    Most of the time, people with muscular inflammation and soreness never find products that can relieve their painful muscles. It's because most products either don't contain the necessary components to treat soreness or include ineffective levels of the substances that do. When they have muscle discomfort, people frequently take over-the-counter medications or drugs that they have been given. The use of over-the-counter medications is discouraged, though, as the user is at risk of getting caught in a deep cycle of addiction and abuse. However, with a CBD-infused product like a CBD cream, muscle issues like inflammation and pain are alienated. CBD is an organic product, so the risk of addiction and abuse is rare.


    Beg, A. A., Ernstrom, G. G., Nix, P., Davis, M. W., & Jorgensen, E. M. (2008). Protons Act As A Transmitter For Muscle Contraction In C. Elegans. Cell, 132(1), 149-160.

    Mcpartland, J. M., Guy, G. W., & Di Marzo, V. (2014). Care And Feeding Of The Endocannabinoid System: A Systematic Review Of Potential Clinical Interventions That Upregulate The Endocannabinoid System. Plos One, 9(3), E89566.

    Patel, P. M., & Lio, P. A. (2021). Safety And Sourcing Of Topical Cannabinoids: Many Questions, Few Answers. The Journal Of Clinical And Aesthetic Dermatology, 14(8), 49.

    Teitelbaum, J. (2019). A Hemp Oil, CBD, And Marijuana Primer: Powerful Pain, Insomnia, And Anxiety-Relieving Tools. Altern. Ther. Health Med, 25, 21-23.

    Nicola Boulton
    Nicola Boulton

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