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  • by Nicola Boulton August 17, 2022 5 min read

    Can A CBD Pain Relief Rubbing Cream Help Sore Muscles

    CBD topicals are suitable for helping muscle sores. However, each type has its impact; full-spectrum, broad-spectrum and isolate. CBD helps muscles sore due to its anti-inflammatory properties.

    CBD is one of the top elements used in various therapeutic researches due to its potential health benefits. Cannabidiol (CBD) is a chemical compound in the organic hemp plant, cannabis sativa, and marijuana. The plants contain various elements besides CBD, such as tetrahydrocannabinol (THC), flavonoids, and terpenes. However, cannabis sativa and hemp-based CBD were legalized, leaving out marijuana-based since no elements are safe for usage. Unlike other elements, THC is associated with psychoactive side effects, resulting in various negative outcomes, such as making you anxious or dizzy, especially at high potency levels. This resulted in various types of CBD you can consider for helping sore muscles as follows;

    Full-spectrum CBD For Sore Muscles

    Full-spectrum CBD topicals are effective for sore muscles and other health benefits due to their entourage effect. The entourage effect is the ability of various elements to provide more than the desired health benefits to various elements by working together to improve their performance. It comprises various elements from the organic hemp plant, including flavonoids, terpenes, THC, and CBD. Unlike other types of CBD topicals, full-spectrum poses a higher risk of side effects because of THC. According to Fattore et al. (2011), THC has psychoactive side effects, especially when taken in higher potencies. The 2018 Farm Bill approved hemp and cannabis-based CBD products, leaving out marijuana-based since they have less than 0.3% THC levels, the required amount to avoid the intoxicating effects. However, the potency levels are relevant depending on the experience.

    Full-spectrum CBD is suitable for sore muscles due to its properties. Although THC has intoxicating side effects, it is also useful in relaxing muscles. Gallily et al. (2018) stated that THC has anti-inflammatory properties, which are useful in containing sore muscles. It helps recover pain caused by over-sore muscles, which can be from discomfort or workouts. Full-spectrum CBD can be useful, especially for athletes suffering from painful sore muscles, by offering quick recovery.

    Broad Spectrum CBD and Sore Muscles

    Broad-spectrum CBD topicals are the second most popular products after full-spectrum. Broad-spectrum CBD offers more than the intended health benefits since it is also advantaged to entourage effects like a full spectrum. It has various chemical compounds from the hemp plant, including terpenes, flavonoids, and CBD. Notably, the absence of THC in broad-spectrum makes it a suitable alternative for avoiding the psychoactive side effects caused by THC due while addressing sore muscles.

    According to de Assis et al. (2021), a broad spectrum is useful for addressing pain. Muscle sore comes with a lot of unbearable pain, which you can use broad-spectrum CBD topicals to address. According to the research, they are useful for internal and external pain. The research shows that CBD supports the performance of our endocannabinoid system through interviewing haywire chemical pathways, a basic mechanism that results in inflammation and chronic pain. Besides, the research shows that CBD also relieves inflammation, pain, quality sleep, and restlessness. However, they have to be of considerable potency. Liu Tina (2019) discovered that too much CBD could also cause anxiety, change in appetite, poor memory, and anxiety.

    Since broad-spectrum CBD has various elements, such as terpenes, it is suitable for muscle pain and can offer rapid effectiveness. Multiple clinical trials show terpenes' impact on people’s health due to their anti-inflammatory effect. Terpenes can be useful for muscle sores in any formulation. Bak et al. (2007) commented that terpenes are effective for soothing and relieving muscle pain. They can be taken sublingually, inhaled, absorbed topically, or utilized transdermally. A terpene of molecular size is enough to help you address sore muscle. According to Nuutinen (2018), terpenes from the hemp plant are absorbed by the skin's active cells getting and transported from small blood vessels to larger ones opening up blood barriers. 

    Isolate CBD For Sore Muscles

    Isolate CBD creams are also called pure cannabidiols. These CBD topicals are void of other elements from the hemp plant, such as flavonoids, THC, and terpenes. Although they are limited from entourage effect, they are suitable for avoiding THC intoxicating effects risks. Isolate can only deliver CBD-related health benefits, sore muscles being one of them. Moltke & Hindocha (2021) argued that CBD is useful in helping the user address sore muscles due to its anti-inflammatory effect. According to the research, a high-quality CBD topical can help you treat temporary sore muscles from the workout.

    Determining the best CBD topicals For Sore Muscles

    If you are using CBD Cream for sore muscles, their quality has to be unquestionable. Notably, use it right at the commencement of muscle soreness. Consider the following tips while determining the best CBD Balms and Gels; Learn more about how to use cbd cream for pain?

    Other Elements'

    Sore muscles are at times painful and unbearable, and you wish to deal with them immediately. However, CBD cannot be effective on its own. Manufacturers use a blend of organic ingredients for maximum and rapid effectiveness to develop the best products. The ingredients are important since they help in providing a long-lasting solution. Avoid artificial ingredients since they might offer short-term solutions. Most CBD topical brands offering CBD for muscles use elements like arnica, mint, and coconut oil.

    MCT or coconut oil is used in various CBD products for sore muscles, including edibles and vapes. This is due to its bioavailability properties suitable for improving absorption rate to offer a rapid solution. Besides, it also has anti-inflammatory properties, which can work to the advantage of speeding up the performance alongside CBD properties. Learn more about does cbd shampoo work?


    CBD topicals are the most effective if you are suffering from muscle soreness. CBD works with other elements such as terpenes, flavonoids, and THC to offer a long-lasting solution. Consider CBD Cream with other organic ingredients such as MCT oil for rapid effectiveness. However, CBD topicals can only be effective if they are high quality. The best way of determining the effectiveness of CBD Balms and Gels is by assessing the lab results, preferably from an IOS-certified lab. Check the potency and purity levels to ensure they are safe for usage. Notably, the concentrations are important to avoid any possible side effects. Consult a doctor if the CBD you take reacts with your body.


    Fattore, L., & Fratta, W. (2011). Beyond THC: The New Generation Of Cannabinoid Designer Drugs. Frontiers In Behavioral Neuroscience, 5, 60.

    Gallily, R., Yekhtin, Z., & Hanuš, L. O. (2018). The Anti-Inflammatory Properties Of Terpenoids From Cannabis. Cannabis And Cannabinoid Research, 3(1), 282-290.

    Bak, C. W., Yoon, S. J., & Chung, H. (2007). Effects Of An Α-Blocker And Terpene Mixture For Pain Control And Spontaneous Expulsion Of Ureter Stone. Korean Journal Of Urology, 48(5), 517-521.

    Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.

    Nicola Boulton
    Nicola Boulton

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