Always start with a low dose of CBD capsule, monitor any unwanted effects like allergies, and then adjust the dosage accordingly. 10 to 25 mg twice daily can help gauge your body's reactions to CBD.
CBD capsules are infused with different CBD spectrums that dispense varying degrees of cannabis compounds in the body. The pill-like products are taken orally, broken down through digestion, and before getting absorbed into the bloodstream. Although they come in specific doses, they take longer to manifest in the body due to the lengthy digestion process. However, beginners can utilize the specific dosages in the capsules to determine the best dosages their bodies can tolerate. Herein, we discuss the capsules and propose a criterion for beginners.
What is CBD?
CBD is abbreviated from cannabidiol, a compound of the hemp plant (a strain of cannabis sativa). The cannabis derivative is extracted from the hemp plant's leaves, buds, and flowers. It is extracted using the Supercritical CO2 method, which is pure and safe (Aladic et al., 2015). Ideally, CBD does not have the psychoactive THC, making it less intoxicating; it does not result in the 'high' associated with cannabis. CBD has been used to treat conditions such as epilepsy, anxiety, chronic pain, dystonia, and mental health disorders (Evans, 2020). Although there is little conclusive scientific evidence to support these uses, it is believed to interact with the human internal endocannabinoid system (ECS). The system is responsible for regulating several body functions.
What are CBD Capsules?
CBD capsules are small cylindrical containers filled with specific amounts of cannabis derivatives used orally (Oleinik, 2021). They are ideal for people who cannot measure their dosages accurately; the capsules contain an already measured dosage.
Are CBD Capsules legal?
All CBD products are legal under the US federal law. However, individual states preserve the rights to regulate the usage irrespective of the federal requirements. The product must not exceed 0.3% of THC.
This means that it is crucial to familiarize with the state's law, to avoid legal implications that vary from one place to the other.
What impacts CBD Dosage?
Several factors affect how much CBD one should take because everyone reacts differently to CBD. The following are some factors that determine CBD dosage:
Weight and Height
The more weight you have, the more CBD dosage you require to feel the desired. CBD interaction with the endocannabinoid receptors is mediated by several factors including the fat content and the body’s metabolism.
CBD is broken down into smaller parts to get absorbed into the bloodstreams. The older you get, your metabolism slows down, meaning it will take longer to feel CBD effects.
Women react differently than men towards CBD. The different hormones and behavior between females and males affect the interaction between CBD capsules and ECS receptors.
A beginner's Guide to Buying CBD Capsules
With the high demand for CBD products in the market, many companies have started manufacturing CBD products without following the guidelines given by the FDA on CBD products (Evans, 2020). CBD capsules have become popular for dealing with health problems such as pain, inflammation, anxiety, and many more conditions (Corroon & Felice, 2019).
If you are using CBD capsules for the first time, follow these to avoid purchasing the wrong capsules:
Be able to differentiate between pure CBD and CBD with THC
The agricultural CBD hemp grows to over six feet tall with many flowers. It has traces of THC with a higher concentration of CBD (Evans, 2020). This hemp plant is legalized in many parts of the world as CBD's most common raw material. In contrast, the THC-rich cannabis strain is shorter and bushier. Its flowers are rich in THC, terpenes, and other cannabinoids. Ideally, the CBD capsules obtained from agricultural hemp contain little variety of cannabinoids. Hence, they are ideal for users who want to avoid failing a drug test.
Buy full-spectrum CBD over CBD isolate
CBD isolates contain only CBD compounds, giving you a narrow dosage with limited benefits (Oleinik, 2021). In contrast, full-spectrum capsules contain a blend of cannabinoids that works together to offer a superior relief; full-spectrum capsules have the 'entourage effect, which manifests faster in the body.
Determine the route of administration
CBD capsules come in different sizes containing different doses. Choose the dosage that suits your needs. If you dislike the earthy taste of CBD, capsules will mask the awful taste, although they will take an hour or more to manifest. As mentioned earlier, the products are broken down in the gut; hence, their effects take longer to manifest. In addition, the capsules are portable and discreet so that you can use them anytime and everywhere.
Understand the importance of taking the proper dosage
The proper dosage depends on your body's needs. Start with a low dose and keep records of its effects on your body (Evans, 2020). You can start with capsules containing specific doses for some weeks, then change according to the body's reaction. Experts recommend 25 mg twice daily and maintained for about three weeks before changing your dosage; CBD takes time to build in your body and should be taken continuously to allow the body to adjust.
CBD capsules are cylindrical pills containing CBD powder and are commonly used to treat health conditions such as stress, inflammation, anxiety, and pain. Capsules are ideal for users who dislike the earthy taste of certain hemp components. While the capsules mask the earthy taste, their casing lowers the products' bioavailability. The specific doses of CBD are ideal for beginners, avoiding the earthy taste and determining the specific doses their bodies can tolerate. The CBD capsules have few side effects on the body when used correctly. Beginners should buy the capsules from reputable brands. They should stop using the products immediately if they experience unwanted side effects or seek medical advice.
Aladić, K., Jarni, K., Barbir, T., Vidović, S., Vladić, J., Bilić, M., & Jokić, S. (2015). Supercritical CO2 extraction of hemp (Cannabis sativa L.) seed oil. Industrial Crops andProducts, 76, 472-478.
Corroon, J., & Felice, J. F. (2019). The Endocannabinoid System and its Modulation by Cannabidiol (CBD). Alternative Therapies in Health & Medicine, 25.