Taking CBD capsules for sleep and stress is the best decision you will ever make with CBD products. Fix sleep conditions while you soothe stress. Quality sleep is also a natural remedy for stress. The ingestion method also guarantees that you experience the effect much longer for CBD to work.
Lack of sleep and stress are common among individuals with mental health challenges. Sleeplessness can lead to stress, which can also cause insomnia. Treating these two is a step out of the mental health challenges. Conventional treatment can be challenging, takes time, and without proper management, the symptoms can worsen. Medication, therapy, and meditation or mindfulness are common methods of treating mental health. The problem with the medication is that it is habit-forming but using natural products is the best option. The natural product is CBD; it can aid both sleep and mental problems like stress.
CBD is a natural compound in the cannabis plant, especially the hemp plant. The hemp plant is organically grown in the USA states like Colorado and Vermont. Solvent extraction and alcohol extraction processes are used to extract CBD. The extracted CBD is processed into full-spectrum, broad-spectrum, and isolated CBD for making CBD products like capsules, oil, tincture, and gummies. CBD capsules are made with either CBD oil or CBD concentrate. CBD capsules are ingested, meaning the CBD has to undergo metabolism for absorption. The process makes ingestion a slow method to take CBD, but the effect of CBD lasts longer. The best time to take CBD capsules is after meals because the oils and fats increase the bioavailability of CBD.
Causes of Lack of Sleep
Lack of sleep is caused by stress, pain, medications, medical conditions, and change in sleep routine. Lack of sleep can be problematic in falling asleep. Lack of sleep can lead to stress or worsen an existing medical condition.
Stress is when you feel emotional or physical tension caused by an internal or external factor. Feeling stressed is normal, and everybody experiences stress. It becomes a problem if the stressor is removed, but you still feel the tension. Stress can be caused by a medical condition, medications, exams, financial problems, and the death of a loved one.
CBD Capsules for Sleep and Stress
According to Muller & Reggio (2021), CBD binds with the endocannabinoid system receptors like serotonin, 5-TH, melatonin, MT1, and MT2. Once it binds with the receptors, it regulates the rate at which neurotransmitter break. Serotonin is the neurotransmitter responsible for body functions like mood, appetite, sex, and pain. Melatonin is the neurotransmitter responsible for sleep. Melatonin is released at night. The body has an internal clock or the circadian rhythm responsible for the day-night cycle. Patterson (2019) stated that CBD capsule for sleep and stress contains serotonin and melatonin supplements to help you achieve enough sleep and alleviate stress. The best time to take CBD capsules for sleep and stress is at night after meals.
Benefits of Sleep
According to Sinner et al. (2021), sleep boosts immunity because the immunity system is repaired during sleep, and new blood cells are produced because the growth hormone is active during sleep. Sleep also restores body energy lost during the day.
During sleep, the body can get the lead of stressors; thus, when you wake up, you feel more relaxed and in a good mood.
How to Have a Better Sleep Without Supplements
You can start by removing distractions from the bedroom. Destructions can be screens such as phones, TV, and laptops. The lights from these screens can delay the release of melatonin. You can also dim the lights.
Eating at least 2 hours before bed will give the body time for metabolism. Eat a light meal before bedtime.
According to Weibei et al. (2021), caffeine and nicotine should be limited to morning hours because they don’t wear off quickly and can impact sleep.
Afternoon naps interfere with the circadian clock prolonging the release of melatonin.
Developing a sleeping schedule that you can adhere to, even on weekends and holidays, will train you to fall asleep quickly.
Other Ways You Can Take CBD For Sleep And Stress
CBD products for sleep and stress can also be found in oils, vapes, tinctures, and concentrate.
The Inhalation Method
The inhalation method involves vaping and smoking. In vaping, the CBD oil or concentrate is vaporized by the heat from the coil. You can also use a vaporizer. CBD is absorbed in the lungs together with oxygen. The effect of CBD from inhalation is felt after 15 minutes and can last for 4 hours.
The sublingual method involves placing drops of oil under the tongue and holding it for 60 seconds to allow absorption. The capillaries under the tongue will absorb the CBD into the bloodstream. The effect of CBD can be felt after 30 minutes and can last for 6 hours.
The topical method is for CBD products for external use, but applying CBD oil to your forehead and neck CBD will bind with the ECS receptors in the skin. You can feel the effect of CBD after an hour, and the effect lasts for 8 hours.
Side Effects of CBD Capsules
CBD is well tolerated and has no fatal side effects, but sometimes you can experience nausea, dizziness, vomiting, diarrhea, and cottonmouth. Stop taking CBD products and see if they persist if you experience these symptoms. See a doctor if they persist. According to Brown & Winterstein (2019), CBD interacts with prescriptions. Inform your doctor if you are taking CBD products before taking prescribed drugs.
Taking CBD capsules for sleep and stress is like killing two birds with one stone. You will have a quality sleep while alleviating stress. Note that there are other causes of sleeplessness, like medication, pain, and a change in sleep routine. CDB binds with ECS receptors regulating their breaking. The best time to take CBD capsules is at night after meals because the fats and oils increase the bioavailability of CBD. You can also get other CBD products like oil, gummies, and vapes for sleep and stress that you will take by sublingual, inhalation, and topical method. Sometimes the body may react to CBD, but the side effects are not fatal. CBD is legal if it has 0.3% THC or less.
Brown, J. D., & Winterstein, A. G. (2019). Potential Adverse Drug Events and Drug-Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. J. Clin. Med, 8, 989.
Muller, C., & Reggio, P. H. (2020). An analysis of the putative CBD binding site in the ionotropic cannabinoid receptors. Frontiers in cellular neuroscience, 14, 615811.
Patterson, M. (2019). THE BRAIN ON STRESS.
Sinner, M. P., Masurat, F., Ewbank, J. J., Pujol, N., & Bringmann, H. (2021). Innate immunity promotes sleep through epidermal antimicrobial peptides. Current Biology, 31(3), 564-577.
Weibel, J., Lin, Y. S., Landolt, H. P., Kistler, J., Rehm, S., Rentsch, K. M., ... & Reichert, C. F. (2021). The impact of daily caffeine intake on nighttime sleep in young adult men. Scientific reports, 11(1), 1-9.
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