What Is the Best Time to Take CBD Capsules? - Glow Bar London

September 28, 2022 5 min read

What Is the Best Time to Take CBD Capsules?

CBD capsules are among the most sought-after products in the cannabis world. This is because they are convenient, easy to dose, and discreet. This article explains the best time to consume CBD capsules, the effects of using CBD in the morning and at night, and the precautions one should consider when looking for the best time to consume CBD capsules.

Cannabidiol, commonly known as CBD, is one of the most prevalent cannabinoid substances found in Cannabis plants. While CBD does not make individuals feel high like its companion THC, emerging science and anecdotal data point to many possible health benefits. As public interest and acceptance of CBD's medical benefits have increased, research into these uses has proliferated in recent years. This has caused a flood of new items that could aid in treating various illnesses, such as multiple sclerosis, seizures and epilepsy, chronic pain, depression, and anxiety. There is no right or wrong time to consume CBD capsules. When individuals follow a regular schedule, consuming CBD capsules is easy; however, taking a dose when they are moving is straightforward, utilizing fast options.

The Best Time to Consume CBD Capsules

The optimum time to consume CBD capsules is the best time of the day that gives individuals the most results for their particular circumstances. Most individuals consume smaller dosages early in the morning to increase attention and relax the nervous system. Several individuals can take CBD capsules in the evening to settle down and improve their breath before bed. Some people use CBD as a regular supplement to keep their bloodstream levels of endocannabinoids at greater levels. With a short comparison of what Cannabidiol has to offer in the mornings and the evenings, here is a fast summary of the best times of day to consume it.

Effects of CBD Capsules in the Morning

Morning hours are the most delicate moments to consume CBD capsules.

Improves Focus

According to Bhattacharyya et al. (2010), CBD may assist individuals in clearing the head and enhancing cognitive function when having morning dizziness. Although it will not activate the brain's receptors, such as caffeine, it will maintain normal nervous system homeostasis and have a relaxing effect. Individuals can concentrate more effectively daily, supporting a normal circadian cycle.

Relieves Stress

Life might sometimes present individuals with unforeseen challenges. According to Cifelli et al. (2020), CBD capsules can modify how the GABA receptors operate, calming down hyperactive nerves if they frequently encounter difficult-to-regulate tension and anxiety attacks. A better reaction to stress is facilitated by CBD's effects on serotonin and stable endocannabinoid levels.

Relax Muscles

According to O'Sullivan (2019), users may consume CBD in the morning to lessen discomfort when the body feels tense or achy after a restless night or a strenuous workout. Taking CBD oil capsules with topical treatment is advisable to prevent inflammation flare-ups.

Effects of CBD Capsules at Night

Consuming CBD capsules at night comes with some benefits, including

Relaxing after a Long Day

CBD is a fantastic method for finding the mind in the correct mental state for the evening if individuals feel exhausted after a long working day or have a crucial upcoming occasion. High CBD dosages at night promote decreased breathing and mental calmness, hastening the process of falling asleep.

Better Regulation of Sleep

Among the most popular justifications for choosing this herbal remedy is the use of CBD for sleep. CBD oil affects our sleeping patterns by modulating the activities of various sleep stages through a complex system. According to Passie et al. (2012), CBD can speed up our capacity to fall asleep and lessen REM stage abnormalities, which are marked by jerking motions, trembling, and vocalizations. CBD can lengthen our duration in the profound sleep state, which results in more effective restoration.

Relieving from Anxiety

The functioning of the nervous system can be negatively impacted by the number of stimuli and information we are subjected to during the day. After digesting multiple types of information all day, the brain becomes so connected that it is challenging to decompress. It does not assist those sleepless nights that cause a constant stream of ideas. CBD capsules at night can stop the mind from racing and achieve mental calmness in time for sleep.

When to Consume CBD Capsules

Individuals must consider how these items affect the body because CBD capsules are slow-fusing goods. It is usually ideal to begin the day sometime early morning if individuals experience daily anxiety taking effect while they perform their obligations. Consume CBD capsules in the evenings, ideally two hours before bedtime, if you have problems sleeping during the night.

Why It's Crucial to Take CBD Regularly

Although every consumer might uniquely metabolize CBD, consuming the supplement regularly is essential to getting the desired outcomes. Most CBD beginners will only try it for one dosage before quitting. This is comparable to using a new product like vitamin D for the first time and expecting effects immediately. Lack of regular use of CBD might be one of the factors preventing several individuals from receiving the benefits they were looking for from it. Like consuming your multivitamin supplement or going for a walk in the evening, consuming CBD can eventually become a beneficial habit. While beginning to use CBD regularly, CBD capsules might be an excellent option. Consider incorporating capsules into the regular pill and vitamin regimen at the proper dosage.

Precautions to Be Considered

Individuals should never consume CBD tablets on an upset belly. There are several reasons why it is best to consume CBD capsules with foods in the body rather than just one. Users can take it right away before or right after eating. However, people highly urge consuming it after. Consuming CBD oil after food increases the likelihood that it will have the best bioavailability possible. Given that most of the CBD oil's impacts have been taken sublingually, swallowing it increases the likelihood that it will be digested by the liver when the food in the stomach is already being digested.


The advice above will assist individuals in choosing the optimal opportunity for them to consume CBD capsules, despite the lack of a single, straightforward solution to the subject. Individuals should continue trying various times and doses while paying attention to what the body is trying to communicate to them. Through some testing and error, they ought to be capable of figuring out the best time during the day to consume CBD oil, whether in the evening, morning, or two times per day. Be cautious and allow CBD sufficient time to engage with the endocannabinoid system because every person is unique.


Bhattacharyya, S., Morrison, P. D., Fusar-Poli, P., Martin-Santos, R., Borgwardt, S., Winton-Brown, T., ... & McGuire, P. K. (2010). Opposite effects of Δ-9-tetrahydrocannabinol and Cannabidiol on human brain function and psychopathology. Neuropsychopharmacology, 35(3), 764-774.

Cifelli, P., Ruffolo, G., De Felice, E., Alfano, V., van Vliet, E. A., Aronica, E., & Palma, E. (2020). Phytocannabinoids in neurological diseases: could they restore a physiological GABAergic transmission? International journal of molecular sciences, 21(3), 723.

O'Sullivan, S. A. O. I. R. S. E. (2019). The use of cannabis-based medicinal products (CBMPs) in pain. London, United Kingdom: Centre for Medicinal Cannabis.

Passie, T., Emrich, H. M., Karst, M., Brandt, S. D., & Halpern, J. H. (2012). Mitigation of post‐traumatic stress symptoms by Cannabis resin: A review of the clinical and neurobiological evidence. Drug testing and analysis, 4(7-8), 649-659.