Taking CBD supplements can lead to better sleep quality and cycle. Most CBD supplements are effective in improving sleep and work mainly by lowering or preventing the triggers of insomnia and other sleep conditions. CBD can significantly reduce anxiety and relieve pain, and some effects of certain medications contribute to sleep disorders, improving your sleep.
The supplements are mainly used to counter or treat the major causes of sleep problems. CBD can also reverse RBD and grogginess, which leads to insomnia. Taking CBD in the form of capsules or pills is likely to improve your sleep quality as the cannabinoids interact longer with the endocannabinoid system. Women can use CBD supplements to better their sleep patterns for a healthier well-being. Women can use numerous products in the market to sleep better. Many women are affected by several sleep disorders that can be reversed by taking CBD products. CBD is commonly used in treating chronic conditions that hinder quality sleep. With the similar dense CBD supplements availed to consumers, it’s important to know what to watch out for as a woman.
What To Look For
It’s recommended to look for the following when shopping for CBD products;
Full-spectrum CBD, Broad-spectrum CBD, or CBD isolate, depending on the number of ingredients you prefer.
The potency of concentration of the product, opt for those with less than 0.3% THC.
Ingredients listed on the label.
Added ingredients or terpenes such as linalool, melatonin, myrcene, caryophyllene, and botanical chamomile possess sedative, calming, and sleep-inducing properties.
How Much Do You Need?
The dosage varies based on personal experience or usage levels, so take CBD dosages of 25mg to 1500 mg daily when looking to better your sleep, and begin with low doses until you find the right dosage.
Women Can Use CBD for Insomnia
Suraev et al. (2020) explained that CBD effectively prevents and treats insomnia and other sleep conditions. It aids in curbing these sleep disorders by eliminating the root causative. When it interacts with the endocannabinoid system, CBD induces calming and relaxing effects that can counter anxiety or other mental problems contributing to insomnia. Babson et al. (2017) noted that CBD's sedative properties positively impact your sleep cycles or patterns as they alleviate numerous sleep worries. Women can benefit from using a wide range of CBD products to lower their insomnia risks and improve their sleep patterns. CBD gummies and tinctures or oils from JustCBD have been proven to help reduce insomnia and improve overall sleep quality.
How to Use CBD for Insomnia
The dosage amounts that can aid in relieving insomnia vary mainly based on your usage. For women looking to improve insomnia, starting with low doses of CBD supplements from 20mg to 25 mg is highly recommended. With time, you can evaluate the exact doses but ensure it does not exceed 1500mg. Overdosing on CBD, you feel jetlagged. Some people benefit more from taking CBD in the morning and evening. The amount of CBD to improve insomnia varies in individuals; hence it’s essential to seek professional help to get an accurate dosage.
CBD to Improve Your Sleep/Wake Patterns
According to Waite et al. (2016), having regular or fixed sleep and wake cycles can help lower daytime drowsiness and sleep problems, which negatively affect your productivity, focus, or brain performance. There are many ways that people can opt for when looking to better their sleep/wake-up cycles, including taking CBD supplements. CBD can aid improve and setting a regular sleep cycle more in people with unhealthy sleep patterns. You can improve your sleep architecture by taking supplements such as pills, capsules, or gummies packed with CBD and terpenes like melatonin to boost sleep cycles. Waking and sleeping at the same time daily for an average of 8 hours lowers fatigue, tiredness, or other issues that lead to afternoon naps.
How CBD Helps Improve Sleep
From our extensive research, it can be concluded that CBD betters your sleep duration and patterns by treating or preventing the issues that cause sleep problems like insomnia.
CBD can also reduce the symptoms of some conditions like anxiety, depression, and nervousness negatively affects your sleep cycles. More research is needed to show the direct link e between using CBD for sleep. As Rich et al. (2020) stated, it’s believed that CBD intake improves your sleep routine by treating the sleepiness triggers and reducing the frequency of daytime naps and grogginess. It also increases body and brain relaxation, making it easier to fall asleep for longer.
CBD Gummies for Sleep
Women can opt to take CBD gummies are widely used to treat sleep issues and have longer effects on users. Gummies come in varying designs, with some packed with flavors to give your buds a better taste. Edibles take longer to hit but deliver the best and most hits to alleviate your sleep disorders. They are easy to use and come in fixed concentrations, making it easier to regulate their daily intake. There are numerous CBD gummies on the market.
CBD Oils for Sleep
CBD oils are among the top sleep aids in the market, and their use has increased recently. CBD contains cannabidiol compounds that can induce peaceful sleep when interacting with the nervous system. Women can use CBD oils to lower anxiety, and that increases nighttime restlessness adding to your sleep disorders. The endocannabinoid system paces circadian rhythm and makes the body relaxed, making it easier to fall asleep and better the sleep patterns for various CBD supplements for improved sleep. Take the supplements in moderate quantities to avoid any issue that can worsen your sleep problems. Apply the oils topically or ingest the CBD by taking it in oil form in foods.
The Bottom Line
Women can improve their sleep quality by using the right product to improve their sleep and alleviate conditions that impact it. Ensure you shop for the right supplements to improve your overall health by meeting the recommended sleep duration. Begin with small doses to avoid interference with daily activities due to experiencing psychoactive effects.
Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, Cannabinoids, And Sleep: A Review Of The Literature. Current Psychiatry Reports, 19(4), 1-12.
Rich, E. M., Vas, A., Boyette, V., & Hollingsworth, C. (2020). Daily Life Experiences: Challenges, Strategies, And Implications For Therapy In Postural Tachycardia Syndrome (POTS). Occupational Therapy In Health Care, 1-18.
Suraev, A., Grunstein, R. R., Marshall, N. S., D'Rozario, A. L., Gordon, C. J., Bartlett, D. J., ... & Hoyos, C. M. (2020). Cannabidiol (CBD) And Δ9-Tetrahydrocannabinol (THC) For Chronic Insomnia Disorder (‘CANSLEEP’trial): Protocol For A Randomised, Placebo-Controlled, Double-Blinded, Proof-Of-Concept Trial. BMJ Open, 10(5), E034421.
Waite, F., Myers, E., Harvey, A. G., Espie, C. A., Startup, H., Sheaves, B., & Freeman, D. (2016). Treating Sleep Problems In Patients With Schizophrenia. Behavioural And Cognitive Psychotherapy, 44(3), 273-287.
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