CBD has been identified as an effective treatment against seizures stemming from Lennox-Gastaut syndrome. In addition, it is effective in inducing calm in the body and managing sleep-related issues.
CBD is mainly obtained from hemp using solvent extraction or carbon saturation processes. These extraction methods yield three different extracts, i.e., full spectrum, broad spectrum, and CBD isolates. These extracts are then utilized to make different types of products in the form of edibles, capsules and tablets, oils and tinctures, and vapes and vape juices. When you've got a lot on your plate, self-care is more crucial than ever. Sleep-related issues are more common today than they were years ago. This increase stems from various issues such as stress, depression, anxiety, and other mental-related issues. Preliminary research studies indicate that CBD may effectively treat some of these sleep-related issues. Below is a discussion of how CBD is used to promote sleep.
CBD and Sleep
The endocannabinoid system has been discovered to play a role in maintaining certain body functions such as mood, appetite, sleep, and circadian rhythm regulation. A network of cannabinoid receptors in the brain and central nervous system form part of the endocannabinoid system. CB1 and CB2 are the two primary receptors discovered and are known to interact and affect a person's sleep/wake cycle. Cannabinoids, particularly CBD, bind to these cells and elicit various effects. Regarding how they may influence sleep, some research suggests that the cannabinoid CBD may interact with specific receptors, potentially influencing the sleep/wake cycle. Furthermore, CBD may reduce anxiety and pain, both of which can interfere with restful sleep. Sleep may improve due to reducing certain imbalances in the body, which affect the quality and quantity of sleep.
The effects of CBD on sleep disorders are still being studied. Some people who use CBD for chronic pain say it helps them sleep better. It is currently unknown whether these patients sleep better because of the pain relief or because CBD directly affects their sleep. Other preliminary research on CBD and sleep disorders indicates promising results. However, not everyone gets the same sleep benefits from CBD, and different doses may have different effects. According to research, low doses of CBD are stimulating, while high doses of CBD are sedating. Differences in experience can also be attributed to the method and dose of CBD administration. More research is needed better to understand CBD as a treatment for sleep disorders.
5 Ways People Use CBD for Sleep
CBD can be utilized in a variety of ways to promote sleep. This can range from using night creams to swallowing oral pills to manage better factors that affect sleep.
Use CBD Gummies for Anxiety
While anxiety is not a sleep disorder in and of itself, it can contribute to poor sleep quality, insufficient sleep, and sleep disorders. According to Moltke & Hindocha (2021), CBD relaxes the nervous system. The study suggested that this cannabinoid could be used to treat anxiety-related disorders. Athletes suffering from anxiety frequently turn to CBD gummies for relief. CBD gummies are a convenient way to consume CBD that can be taken anywhere. The effects of CBD gummies vary depending on the individual, but many people use them to relieve themselves from the effects of anxiety. Reducing anxiety can help one improve their quality of sleep, improving their overall body and cognitive health.
Topical CBD Products
CBD-infused topical products are an excellent way to reap the benefits of CBD without ingesting it orally. These products can be applied directly to the skin, allowing the CBD to be absorbed through the pores and into the bloodstream. For those who want to target specific areas of pain or inflammation, topical CBD products are a convenient option. Chronic pain is a key ingredient that affects the quality of sleep. Elevated levels of pain cause the brain to produce high amounts of cortisol. Increased levels of cortisol hinder one from getting sleep as fast as possible. Appiah-Kusi et al. (2020) noted that CBD products reduce the amount of cortisol produced.
CBD Bath Bombs
One of the most relaxing things you can do is soak in a warm bath. People have been taking baths for thousands of years, and this relaxing activity has only improved. We don't have to boil water or take baths only once a month. Furthermore, a variety of CBD products are available that are designed to make your bath even more relaxing. Choose a reputable company that has registered products and third-party testing. The environment in which you use CBD has a significant impact on how you will feel. CBD will not help you sleep at a loud rock concert, but taking a CBD bath bomb in a relaxed bathroom environment will help you relax easily, directly affecting how quickly you can get sleep.
CBD Nighttime Pills
Manufacturers can choose from an infinite number of ingredients, but they typically stick with natural ingredients. Melatonin is a common ingredient used by CBD sleep brands. This potent compound exists in the brain naturally and is primarily released by the pineal gland. Many people find that melatonin aids in getting a good night's sleep, and the inclusion of this compound in CBD products has grown in popularity. Low levels of light stimulate melatonin production, increasing the amount of melatonin produced. This rise causes the circadian rhythm to prepare the body for sleep. Incorporating CBD into melatonin night capsules can be an effective way to shorten the time it takes to fall asleep. In addition, it can also lengthen the time one sleeps.
Taking CBD Oil
Another popular way to use CBD for sleep is through CBD oil. CBD oil can be consumed in various ways, including orally, topically, and even inhalation. According to Babson, K. A., Sottile, J., & Morabito, D. (2017) CBD oil improves their sleep by reducing anxiety and promoting relaxation, factors that affect sleep quality.
CBD is a cannabinoid compound that interacts with the endocannabinoid system to modulate various body functions. It promotes sleep by reducing the various factors that affect both the quality and quantity of sleep one gets. CBD promotes sleep by reducing anxiety and stress and promoting body relaxation, enhancing sleep quality.
Appiah-Kusi, E., Petros, N., Wilson, R., Colizzi, M., Bossong, M. G., Valmaggia, L., ... & Bhattacharyya, S. (2020). Effects of short-term cannabidiol treatment on response to social stress in subjects at clinical high risk of developing psychosis. Psychopharmacology, 237(4), 1121-1130.
Babson, K. A., Sottile, J., & Morabito, D. (2017). Cannabis, cannabinoids, and sleep: a review of the literature. Current psychiatry reports, 19(4), 1-12.
Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
Price, S. L. Best CBD Creams for Pain Relief: Top Hemp Topicals Review (2022).
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