CBD improves sleep behavior in many people. If you have a tough time sleeping, you can rah out CBD meant for sleep. In this article, find out more about CBD and sleep and why it may work for you.
According to Kuhathasan et al. (2019), CBD helps a person have a quality sleep in many ways. They also site that CBD can regulate depression, anxiety, and stress, thus making your body to be calm and relaxed. This affects the sleeping receptors that enable you to have a high-quality sleep. Cannabidiol interacts with the endocannabinoids system in the central nervous system, where major body processes such as breathing, body temperature, and sleeping are controlled. The interaction helps the body maintain a state of equilibrium, stability, and homeostasis, thus influencing how you sleep. The efficiency of CBD in making you feel sleepy has a lot to do with the quality and method of ingestion. Find out more about CBD and sleep in this article.
Why CBD Might Work for You
According to Finkelhor et al. (2013), CBD has positive effects in treating other mental disorders such as anxiety, stress, and depression. Coupled with its ability to treat insomnia and apnea, CBD helps your body calm down, thus enabling you to have a high-quality night's sleep. The research on how CBD helps improves sleep still increases, and many scientific deductions are made from it. Also, CBD helps you sleep by treating sleeping disorders such as insomnia by tackling the root cause.
How to Use CBD As Sleeping Remedy
There are many ways to take in CBD for sleep. The efficiency of CBD in helping you sleep depends on the quality, degree, and method of ingestion and your body condition. For instance, taking low-quality CBD or one filled with sugary substances, food additives, or unknown chemicals will not take effects faster. Preferred CBD that will make you fall asleep faster is CBD gummies and dried CBD flower of CBD oil. The method of ingestion will affect how long you take to sleep. The CBD oil tincture method will make the effect come n less than minutes. That is because it will be easily absorbed in the blood and start taking effects. Smoking is also another best way that CBD will make you sleep. However, taking CBD after adding it to your meals or favorite drink will take a long time. That’s because the CBD in the body will not be processed immediately and absorbed into the body within a short time. The food needs to be digested, and that’s the time it takes for the CBD to be processed. So, it is good to maintain those tips if you want the CBD you take to be effective.
You can use the following methods to take CBD for sleep
Pills and capsules
Edibles such as CBD gummies
Oil and tinctures and
Vaping is the most efficient way for the CBD to get into your system. However, there is not enough research on vaping, which may come with other severe side effects such as respiratory failure.
Various factors hinder the amount of CBD you take, the time of dosage, and the needs you have for it. These factors include your body composition, weight, and the state of your sleeping disorders and troubles. Therefore, what may work for your friend may be inefficient for you. You must consider those factors if you want CBD to tackle sleeping troubles.
Many studies about the effects of CBD on sleep revealed that patients experience positive effects after taking 25 to 1500 mg of CBD daily. However, you are always advised to start with low doses. Graduate to higher doses if you notice that the low doses do not affect you. Yang et al. (2017) noted that you can’t overdose on CBD. Hence you are safe to use any amount.
Hoch et al. (2019), based on CBD sleep and anxiety, noted that you would not experience immediate effects after taking CBD for sleep. It takes an average of thirty days to see considerable effects, especially if you are dealing with stubborn sleeping disorders such as apnea, insomnia, and snoring. You must be patient when dealing with CBD for sleep; there are no immediate results.
How Does CBD Work to Improve Sleep?
How CBD improves sleep quality is based on the Linares et al. (2018) noted that before understanding how CBD works to deal with sleep, you must understand some of the causes of poor sleep. They include:
Mental health complications like post-traumatic stress disorder (PTSD), anxiety, and depression.
Physical conditions like restless leg syndrome and chronic pain.
Medications that interrupt the natural sleep and wake cycle.
Consuming caffeine late in the day.
Environmental factors like loud noise and uncomfortable beds.
CBD can treat mental disorders such as anxiety and depression. When CBD treats these mental disorders, a person experiences a rare calm session, which calls for high-quality sleep.
CBD can treat the pain that also causes you to have sleepless nights. This also leads to a rare moment of relief that will increase the quality of your sleep. CBD also affects the sleep cycle. It improves the symptoms of REM sleep character that led to RBD sleep disorder. This disorder is associated with poor sleep and nightmares. CBD counters the effects and gives you a good night's sleep.
The Bottom Line
CBD helps a person have a quality sleep in many ways. They also site that CBD can regulate depression, anxiety, and stress, thus making your body to be calm and relaxed. This affects the sleeping receptors that enable you to have a high-quality sleep. Cannabidiol interacts with the endocannabinoids system in the central nervous system, where major body processes such as breathing, body temperature, and sleeping are controlled. There are many ways to take in CBD for sleep. The efficiency of CBD in helping you sleep depends on the quality, degree, and method of ingestion and your body condition. For instance, taking low-quality CBD or one filled with sugary substances, food additives, or unknown chemicals will not take effects faster. Preferred CBD that will make you fall asleep faster is CBD gummies and dried CBD flowers of CBD oil.
Can, C. B. D. CBD For Anxiety: Dosage, Benefits, And Side Effects.
Finkelhor, D., Shattuck, A., Turner, H., & Hamby, S. (2013). Improving The Adverse Childhood Experiences Study Scale. JAMA Pediatrics, 167(1), 70-75.
Hoch, Niemann, Von Keller, Schneider, Friemel, Preuss, ... & Pogarell (2019). How Effective And Safe Is Medical Cannabis As A Treatment Of Mental Disorders? A Systematic Review. European Archives Of Psychiatry And Clinical Neuroscience, 269(1), 87-105.
Kuhathasan, Dufort, Mackillop, Gottschalk, R., Minuzzi, & Frey(2019). The Use Of Cannabinoids For Sleep: A Critical Review On Clinical Trials. Experimental And Clinical Psychopharmacology, 27(4), 383.
Linares, Guimaraes, Eckeli, A., Crippa, Zuardi, Souza, ... & Crippa, (2018). No Acute Effects Of Cannabidiol On The Sleep-Wake Cycle Of Healthy Subjects: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study. Frontiers In Pharmacology, 9, 315.
Yang, Y., Lewis, M. M., Bello, A. M., Wasilewski, E., Clarke, H. A., & Kotra, L. P. (2017). Cannabis Sativa (Hemp) Seeds, Δ9-Tetrahydrocannabinol, And Potential Overdose. Cannabis And Cannabinoid Research, 2(1), 274-281.
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