Do you find it hard to achieve the maximum sleep one should have? You ought to have been overwhelmed by the condition and given up on finding a cure for it. Inadequate sleep may lead to serious health chaos if not sorted out in time. Fortunately, CBD is an organic compound that offers a viable solution. This article will focus on CBD and how it improves sleep quality.
Cannabidiol has different applications, including helping one to combat sleep deprivation. Furthermore, it alleviates anxiety, stress, chronic muscle, joint pains, and inflammation and improves appetite. As it is yet to be legalized by different states and countries, many individuals are using it for recreational and medical purposes.
CBD is also useful in improving sleep quality by reducing stress and anxiety levels. Furthermore, it improves the function of various neurotransmitters that regulate the sleep cycle. This article will explore various ways cannabidiol can improve sleep quality, how it can be consumed to improve sleep, and the possible side effects. Moreover, it will explain the various types of CBD.
CBD: What is it?
According to Pellati et al. (2018), it is an organic compound extracted from cannabis sativa or hemp. The cannabis plant comprises more than one hundred compounds called cannabinoids, with cannabidiol (CBD) being the main compound because of its broad applications. Furthermore, the cannabis plant contains other cannabinoids such as THC, CBG, CBN, and other essential elements such as terpenes and flavonoids. Most people confuse cannabidiol and THC, which is also a compound of the cannabis plant. Some say that cannabidiol makes one feel 'high' after consuming cannabis. However, one should note that the feeling is associated with the presence of THC, not cannabidiol. Unlike THC, one can consume cannabidiol without being addicted or experiencing any psychoactive effects.
CBD for Sleep
As cannabidiol is being used by many people worldwide, it is good to know that it can effectively improve sleep. One may ask how that can be actualized since more research has not been conducted to prove that it applies fully. However, studies have shown that cannabidiol can be effective in sleep improvement. Below are ways cannabidiol can help to improve sleep:
Alleviates Chronic Conditions
Chronic conditions can interfere with the sleep cycle of an individual, leading to inadequate sleep. If one realizes such conditions are adversely affecting their sleep, considering cannabidiol may be effective. Filipiuc et al. (2021) suggested that cannabidiol triggers the release of chemical compounds from the body's endocannabinoid receptors, enabling one to achieve the maximum sleep quality recommended by scientists.
Reduces Stress and Anxiety
Undoubtedly, stress interferes with sleep since it causes one to stay awake for longer hours. According to Krediet et al. (2020), cannabidiol has anti-depressive properties that reduce high-stress levels by increasing serotonin production, thus improving sleep quality. If you tend to have intolerable nights because of stress, consider cannabidiol since it is an effective, organic compound with minimal side effects.
On the other hand, higher anxiety levels can inhibit sleep. Many anxious individuals are adversely affected because they can't achieve the recommended hours of sleep. Anxiety interferes with the body's internal environment; therefore, CBD binds with endocannabinoid receptors that stimulate the release of chemical compounds that reduce anxiety and improve sleep.
Reduces Interruption by Medication
One may fail to get enough sleep because of the side effects of inorganic medications. According to Linares et al. (2018), CBD can reduce the impact caused by inorganic medications on sleep.
Ways of Consuming CBD for Sleep
After one has realized that cannabidiol is effective in improving sleep, it may not be easy to buy it since the method of consumption may not be well understood by the consumer. There are many ways of cannabidiol consumption, depending on the available forms. The forms of cannabidiol include tinctures, oils, vapes, edibles, gummies, creams, and lotions.
Orally or Sublingually
This method involves the consumption of tinctures, oils, and edibles. Edibles such as gummies and capsules are ingested and take longer for the effects to kick in since they have to be gut processed. Consuming CBD sublingually is one of the fastest ways to experience CBD's therapeutic effects since CBD is quickly absorbed into the bloodstream.
CBD topicals include lotions, balms, salves, ointments, creams, and oils. One can put the recommended amount on the palms and allow them to receive heat and melt. This is followed by careful and firm rubbing on the part affected until the effect is felt. One should avoid putting more oil or cream as this may cause allergic responses on the skin.
One can smoke or inhale cannabidiol vapes and still enjoy the benefits. It is the fastest method of receiving an impact from cannabidiol; hence one should not mind exploring this. However, one should be on the watch since much is unknown about whether cannabidiol vapes damage the lungs and other respiratory organs.
Possible Side Effects of CBD
There are different types of cannabidiol according to the constituent compound and level of THC in each. The types of cannabidiol include full-spectrum, broad-spectrum, and CBD isolate.
It contains most cannabis compounds with at least 0.3% of THC. Therefore, it is suitable for people used to cannabidiol since it has a natural, earthy scent and taste.
Broad-spectrum contains most cannabis compounds except THC. It is suitable for treating cancer symptoms and autoimmune diseases and improves sleep. Additionally, it may be suitable for both regular and first-time cannabidiol consumers.
It is the purest cannabidiol type since all other cannabinoids are extracted from it. Furthermore, it is free from the earthy smell that may discourage first-time cannabidiol consumers. Therefore, CBD isolate is suitable for first-time consumers or individuals who want to enjoy CBD.
Choosing CBD products
When choosing CBD products, there are several factors you need to consider. These factors guarantee the safety of the product and the brand's authenticity.
Check the brand's Certificate of Analysis.
Confirm whether the product has undergone intensive independent third-party testing.
Confirm the hemp source.
Should have passed the test of heavy metals and pesticides.
It should be free from contaminants.
If you are deprived of sleep and find it difficult to achieve the maximum sleeping hours recommended by the scientist, consider exploring cannabidiol since it helps combat various sleeping disorders. There are various ways cannabidiol works to help one sleep adequately. Additionally, CBD is not limited to treating chronic pain, reducing anxiety and stress, and reducing medication interruptions. Moreover, methods of consuming cannabidiol have also been featured, enabling one to make their preferred choice depending on the bioavailability and dosage required. To know the standard and quality of cannabidiol, it is important to follow the above guidelines to avoid consuming harmful products. One should also know the types of cannabidiol to facilitate easy choosing.
Filipiuc, L. E., Ababei, D. C., Alexa-Stratulat, T., Pricope, C. V., Bild, V., Stefanescu, R., ... & Tamba, B. I. (2021). Major Phytocannabinoids and Their Related Compounds: Should We Only Search for Drugs That Act on Cannabinoid Receptors? Pharmaceutics, 13(11), 1823.
Krediet, E., Janssen, D. G., Heerdink, E. R., Egberts, T. C., & Vermetten, E. (2020). Experiences with medical cannabis in treating veterans with PTSD: Results from a focus group discussion. European Neuropsychopharmacology, 36, 244-254.
Linares, I. M., Guimaraes, F. S., Eckeli, A., Crippa, A. C., Zuardi, A. W., Souza, J. D., ... & Crippa, J. A. (2018). No acute effects of cannabidiol on the sleep-wake cycle of healthy subjects: a randomized, double-blind, placebo-controlled, crossover study. Frontiers in pharmacology, 9, 315.
Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
Pellati, F., Brighenti, V., Sperlea, J., Marchetti, L., Bertelli, D., & Benvenuti, S. (2018). New methods for the comprehensive analysis of bioactive compounds in Cannabis sativa L.(hemp). Molecules, 23(10), 2639.
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