Sleep is important and there is a need for you to make sure you get a good quality sleep. Many people lately are into the idea of living a healthy life since the lifestyle you lead can affect your health. Exercises, a healthy diet, and good quality sleep are the simple way to reach your daily life goals. Lately, many health conditions are caused by a change in lifestyle. For the body and the mind to function well, you need to get enough rest to allow it to be reef0gergized for the next day. Among the many remedies which people use for sleep is CBD. CBD can improve sleep and prevent insomnia but cannot make you feel high.
What is CBD
Cannabinoids are the latest specimens in the lab since they are connected to health benefits. They can offer the body the second most known cannabinoid, cannabidiol, which is widely appreciated by many and thus used in different; products for easy accessibility by all consumers. CBD cannot make you feel high since it does not have a psychoactive effect. Hemp contains more CBD than marijuana and is thus legalized by the food and drug administration. The legal amount of THC is below 0.3% and is proven nonintoxicating to the user. According to Watt & Karl (2017), THC is the most known cannabinoid for its psychoactive property. Although most people avoid THC in their products, research suggests that THC and cannabinoids combine to create an entourage effect and thus benefit the body. Therefore, THC is an essential compound for CBD to offer different health benefits.
Among the many benefits of CBD, it can improve your sleep. according to Teitelbaum (2019), CBD can help improve sleep and prevent insomnia.
CBD For Sleep
As mentioned earlier, sleep is important since it allows the body and mind to rest. However, most people today have difficulties getting good sleep. this is caused by different factors, including drugs and some medicines, the environment, lifestyle, and health conditions. Many sleeping pills can be prescribed for people with sleep issues, but most people tend to face diverse side effects, including prolonged headaches and increased fatigue.
Poor sleep caused by the lifestyle and the environment will call for your intervention. For example, poor sleep caused by too much caffeine before heading to bed will call for your minimization of caffeine. Similarly, a noisy environment can cause sleep issues; therefore, consider the sleeping environment conducive enough for you to sleep peacefully.
Other causes of sleep can be due to health conditions, for example, pain and mental disorders. Natural and organic products are embraced since they tend to be gentle to the body. Also, most people want to avoid using chemicals that affect the body instead of helping. Among the major compounds used for sleep today is CBD.
Pain is experienced by many people and can be caused by health conditions. According to Überall (2020), CBD can help reduce internal and external pain, including nerve pain. When you are in pain, it will affect your daily activities, productivity, and sleep. the body and the mind will not be able to rest due to pain. Therefore, if your sleep problems are caused by pain, CBD will ease the pain and improve your sleep.
Based on the statistics, many people are affected mentally. The causes are different, but the impact is the same. Mental disorders can be common and simple, but when no action is taken, they will lead to more serious health conditions such as heart attack and stroke. When the mind is not calm, it is hard for you to get enough sleep. According to García-Gutiérrez et al. (2020), CBD can help improve your sleep by alleviating mental problems such as stress, anxiety, depression, and post-traumatic disorder. CBD has a soothing and relaxing effect on the body and the mind and thus can provide relief to the mind improving your sleep experience.
There are many ways of using CBD for sleep, including the CBD topicals such as CBD lip balm or sleep. This is designed to be applied to the skin (lips) and enhance sleep. CBD sublingual are designed to be used under the tongue and thus absorbed into the bloodstream, thus improving your sleep.
Before you use CBD for sleep, it is good to know your sleep issue. Falling asleep and staying asleep are the major sleep issue most people face. Knowing your issue is essential when choosing the best CBD to serve your needs.
If you have an issue falling asleep, CBD vaping is the mode of administration to consider since it has high bioavailability since it is directly absorbed into the body. It has an immediate effect since it takes 5 to 15 minutes and thus makes you fall asleep faster.
CBD edibles such as gummies are good for people who find it hard to stay asleep. CBD gummies take quite a long time for the effect to surface since the compounds are subjected to the first pass process; they are broken down in the digestive tract before being absorbed into the bloodstream. They can make you stay asleep because the compound will stay long in the body for up to 7 to 8 hours.
Additionally, CBD can improve your sleep since it works together with melatonin. Melatonin is the chemical compound found in the brain whose main function is to regulate your falling asleep and awakening pattern. Therefore, CBD combines effort with the brain chemical to improve your sleep.
How CBD Works To Enhance Sleep
The body is full of cannabinoid receptors which have different functions, including enhancing the functioning of the immune system, body senses, appetite, and sleep. CBD acts on the receptors by binding the CB1 and CB2 receptors and thus improving your sleep. Learn more about 6 relaxation techniques for sleep
Sleep is an important activity that everyone needs to have for a better and healthy life. However, many people lack enough good quality sleep due to different factors. CBD is a natural remedy a buss around it is still increasing for the l therapeutic and medical impacts it has on the body. CBD can help improve your sleep based on sleep problems cause. For example, CBD can relieve pain and alleviate mental disorders such as stress and anxiety to improve sleep and prevent insomnia. CBD improves your sleep by interacting with the endocannabinoid receptors such as CB1 and CB2. CBD does not have a mental impact since it does not have a psychoactive effect.
Teitelbaum, J. (2019). A hemp oil, CBD, and marijuana primer: powerful pain, insomnia, and anxiety-relieving tools. Altern. Ther. Health Med, 25, 21-23.
Überall, M. A. (2020). A review of scientific evidence for THC: CBD oromucosal spray (nabiximols) in chronic pain management. Journal of pain research, 13, 399.
García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: a potential new alternative for the treatment of anxiety, depression, and psychotic disorders. Biomolecules, 10(11), 1575.
Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.
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