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  • by Nicola Boulton August 17, 2022 5 min read

    CBD And Melatonin For Sleep: Which Should I Use?

    Did you know that CBD and melatonin help with sleep? This article discusses; what melatonin is, what CBD is, cannabidiol for sleep, and melatonin for sleep, and whether you can take CBD and melatonin.

    If you are too familiar with the struggle of getting a good night's sleep, you know how debilitating it can be, and while common sedatives may offer the rest you need, specific fears commonly surround them. It can be debilitating to be familiar with the struggle of getting a good night's sleep. Both cannabidiol (CBD) and melatonin have been brought up in the results of a Google search as possible solutions to the problems you are having falling or staying asleep. It is good news for people who prefer natural remedies. The following step is to determine which option is better suited to meet your needs or whether either of the two options could be sufficient.

    What is Melatonin?

    The pineal gland is the organ responsible for the natural production of the hormone melatonin. This hormone begins to work when the body recognizes it’s time to go to bed. Lockwood (2011) noted that melatonin is available in various convenient forms, including pills, liquids, and chewable.

    The levels of the natural melatonin hormone rise during the night for a healthy, well-functioning sleeper and fall again in the morning. The amount of melatonin produced by our bodies is heavily influenced by the amount of daily light exposure, the internal clock of the body, and our natural predisposition.

    Because of our constant interaction with artificial light, such as cell phones, televisions, and laptop screens, natural melatonin levels are likely to be disrupted in today's digital age. Learn more about 10 natural sleep remedies

    What is CBD?

    Cannabidiol, also known as CBD, is a naturally occurring cannabinoid that is found in plants belonging to the cannabis genus. Over one hundred cannabinoids have been found in cannabis plants, including CBD, CBN, CBG, CBC, and the notorious THC (under 0.3 percent in hemp plants).

    You can purchase CBD in various easy-to-use forms, including gummies, oils, capsules, and more. VanDolah et al. (2019) established that CBD Oil could be extracted from the marijuana or hemp plants, depending on the product. On the other hand, most of the well-known CBD companies operating in the world today rely on hemp as their primary source of CBD because of the plant's desirable naturally low THC content. Not only does this make it easier for hemp manufacturers, but it's also perfect for customers who are sensitive to THC and don't like the 'high' feeling that comes with extracts that contain a lot of THC.

    In the past five years, CBD oil has climbed to popularity for its ability to support a wide variety of health-related concerns, which has led to it becoming a standard in the health and wellness practices of health-conscious individuals worldwide. As a result of CBD's interaction with the endocannabinoid system (ECS) in the body, you are better able to maintain homeostasis, also known as a state of equilibrium and stability. It naturally affects sleep, mood, focus, inflammatory function, and joint mobility.

    Cannabidiol for Sleep

    Products containing CBD have quickly gained popularity as an all-natural alternative to improve sleep. Even though the specific component of CBD that makes it an effective sedative is still being researched, experts believe that it has something to do with the ability of the molecule found in the cannabis plant to help support mood and relaxation, which ultimately leads to a restful night's sleep. The amount of time it takes for CBD to produce positive results varies from type to type, partly because the form of CBD you choose makes a difference. The benefits of CBD, on the other hand, can be experienced in as little as 5 to 15 minutes when using CBD oil or CBD smokeable, which are the two methods that deliver CBD the quickest.

    Melatonin for Sleep

    Melatonin does not put you to sleep; instead, it notifies both your body and brain that it is time for bed and helps to regulate the cycle during which you sleep and wake up. Melatonin is a hormone. Herxheimer & Petrie (2002) commented that taking melatonin when experiencing a disruption in your natural sleep cycle, such as when you have jet lag, can greatly assist you.

    In contrast to over-the-counter sedatives, melatonin supplements do not have an intoxicating effect; instead, it signals to the MT1 and MT2 brain receptors, reminding them that it is time to go to bed. The one thing you need to watch out for when it comes to melatonin is the timing of your doses. After being taken, melatonin takes about 60 to 90 minutes to signal to the brain that it's time to sleep. In addition, melatonin stays in the system for six and a half hours, and if it is not taken at the appropriate time the night before, it may cause a slight feeling of grogginess in the morning. Learn more about does cbd make you sleep?

    Can You Take CBD And Melatonin?

    Haack et al. (2020) argued that melatonin and CBD had been shown to positively affect one's ability to get a restful night's sleep. Because no products contain both CBD and melatonin, you no longer have to choose between the two options; instead, you can experiment with either one on its own or with both simultaneously. However, trying both forms independently before trying them together is recommended. It means that you should try CBD on its own first and then try melatonin on its own before combining the two.

    CBD has earned a reputation for producing distinct effects, with some reporting increased energy and focus. In contrast, others report experiencing a sense of calm and ease due to using it. It has also been established that melatonin has varying effects on different people, with some finally gaining the ability to fall asleep more quickly. In contrast, others experience a mild sense of grogginess the following morning.

    Before combining CBD and melatonin, determine whether or not using either of these substances individually produces the desired results for you. Learn more about 6 relaxation techniques for sleep


    The quality of our sleep is being undermined by an overwhelming number of factors in today's world, including blue light, environmental stressors, and even the ongoing spread of the pandemic. If you're having trouble falling or staying asleep, it's best to give both CBD and melatonin a shot on their own first. If either of these substances improves your quality of life, you might want to investigate combining them in a product such as CBD Gummies with Melatonin.  There is no shame in turning to a supplement for support if you are having trouble getting quality sleep, which is essential to our mental, emotional, and physical health benefits. On the other hand, using a sleep aid for an extended period to address the requirements of more severe sleep disorders is not recommended. If you are currently having trouble sleeping, you should make sure to speak with a qualified medical professional so that you can properly evaluate your requirements.


    Haack, M., Simpson, N., Sethna, N., Kaur, S., & Mullington, J. (2020). Sleep Deficiency And Chronic Pain: Potential Underlying Mechanisms And Clinical Implications. Neuropsychopharmacology, 45(1), 205-216.

    Herxheimer, A., & Petrie, K. J. (2002). Melatonin For The Prevention And Treatment Of Jet Lag. Cochrane Database Of Systematic Reviews, (2).

    Lockwood, G. B. (2011). The Quality Of Commercially Available Nutraceutical Supplements And Food Sources. Journal Of Pharmacy And Pharmacology, 63(1), 3-10.

    Vandolah, H. J., Bauer, B. A., & Mauck, K. F. (2019, September). Clinicians’ Guide To Cannabidiol And Hemp Oils. In Mayo Clinic Proceedings (Vol. 94, No. 9, Pp. 1840-1851). Elsevier.

    Nicola Boulton
    Nicola Boulton

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