CBD is linked to a decrease in sleep disorders, though extensive evidence still lacks to prove the same. Many people use CBD supplements to treat their sleep disorders and improve their sleep quality. This article explains how CBD can treat sleep disorders such as anxiety, insomnia, stress, chronic pain, and daytime naps. It also includes how CBD aids in bettering sleep and other essential issues.
Sleep disorders are common and have overall harmful impacts on an individual’s wellbeing. Lack of adequate sleep is associated with a decline in normal body functioning, affecting your productivity and other life areas. To prevent sleep disorders from hindering your health, you can opt for CBD supplements to improve your sleep cycles and duration. By including CBD in your treatment plans, you can easily achieve the benefits of sleeping for the recommended duration, which is 8 to 9 hours. Insomnia and poor sleep is the major problem that enhances low sleep hygiene. CBD provides a quick remedy for reversing underlying conditions like anxiety, daytime sleeping, stress, and REM sleep disorder.
What is CBD?
Cannabidiol or CBD is sourced from the natural hemp or marijuana plants. The hemp plant consists of over 100 cannabinoids with varying euphoric effects on the user's body. THC and CBD are the most used hemp products. THC is illegal due to its high potency and wilder psychoactive impacts on your nervous system. CBD has been on the radar of most hemp producers and users due to its effectiveness in treating several health conditions without any psychoactive effects on your brain. The legality and ease of access to CBD supplements depending on personal taste have contributed to the increased availability and consumption.
How Does CBD Help With Sleep?
Understanding how CBD improves sleep helps us know how it can prevent existing health conditions and elevate our sleep quality. When taken, the cannabinoid compounds in CBD bind to the endocannabinoid system, which is responsible for performing functions like elevating mood, increasing serotonin production, enhancing the circadian rhythm, and lower pain. The CBD properties interact with the CB1 and CB2 endocannabinoid receptors in the brain to deliver numerous effects that induce better sleep. CBD supplements for sleep are not known to cause any serious effects on your wellbeing. Include CBD in your treatment method when looking to alleviate your sleep health.
What Sleep Disorders Can CBD Treat?
Several CBD disorders can be prevented and treated by taking CBD supplements. The FDA does not approve of using CBD supplements for sleep as the products lack extensive research to prove their safety and quality. CBD products can have the below impacts on your overall health.
Chronic pain is one of the most common reasons people experience sleep disorders. Niesters et al. (2014) stated that chronic pain could keep you awake for longer as it increases the duration your body and mind stay awake. The increased duration while alert can lead to shorter sleep cycles which extend awake periods resulting in poor sleep quality. Taking CBD supplements for sleep has proven to aid in lowering joint and muscle inflammation and increasing body pain. Ensure you get the right CBD product to effectively reduce chronic pain, among the top causes of most issues. Treating the root factor of chronic pain helps cure numerous sleep disorders. Chronic pain in carting body pains can keep you awake for longer sessions, increasing restlessness and making it harder to fall asleep.
Insomnia is characterized by shorter sleep durations mainly due to heighten alertness during the daytime, shorter nighttime sleep, and being awake for long moments at night. The therapeutic effects of CBD can have a positive impact on your general sleep. Taking CBD supplements has been linked with improved sleep quality and duration in members who struggle with insomnia. Shannon & Opila-Lehman (2016) discovered that CBD supplements have proven to elevate worries that can lower your sleep length or make you uncomfortable falling asleep. Increase your sleep length and quality by taking high-quality CBD products.
Stress and Anxiety
These are among the most common mental issues that contribute to poor sleep. High stress and anxiety levels can keep you awake for more hours than intended, negatively impacting your sleep duration. Knowing ways to prevent or control anxiety and stress can help reverse any associated sleep worries. Moltke & Hindocha (2021) argued that CBD has calming sedative effects that can lower sleep problems by improving sleep-wake patterns. Anxiety and sleep disorders affect a wide population and lower your sleep cycle quality.
Having frequent daytime naps can lower your nighttime sleep quality, negatively affecting your sleep quality. Sleeping during the daytime can make you feel less sleepy and is associated with fewer hours of sleep at night. EDS is characterized by increased alertness at night and might be exaggerated by the effects of certain medications or sleeping over the day. Taking CBD supplements can lower daytime sleepiness as they exhibit stimulating effects which keep you awake in the daytime to lower any chance of falling asleep. Preventing excessive daytime sleepiness can help you respond healthily to any factor that lowers your sleep quality and impairs the sleep cycle due to prolonged sleep during the day. Learn more about yoga for sleep and relaxation
REM Sleep Disorders
This is the abbreviated form for Rapid Eye Movement. Certain behaviors tend to contribute to REM sleep disorders. Impairment in your sleep can lead to poor sleep quality and short-term sleep durations. REM sleep is associated with peaceful resting as you feel more relaxed and calm at night. When REM sleep is impaired, you are likely to experience restlessness, anxiety, and other harmful behaviors known to suppress sleep. According to Crippa et al. (2019), taking CBD supplements is one of the most effective ways to lower any harmful impact on our sleep that REM sleep problems may cause. Learn more about cbd for sleep deprivation
CBD effectively treats or prevents several sleep disorders that affect your sleep patterns. For people dealing with sleep disorders, taking the right CBD supplements for sleep will elevate most of your struggles, facilitating better sleep. Take small portions that are required depending on the time taken and prevailing conditions. Seek the doctor’s approval before purchasing CBD for sleep to get the right dosage for specific conditions.
Crippa, J. A. S., Hallak, J. E., Zuardi, A. W., Guimarães, F. S., Tumas, V., & Dos Santos, R. G. (2019). Is Cannabidiol The Ideal Drug To Treat Non-Motor Parkinson’s Disease Symptoms?. European Archives Of Psychiatry And Clinical Neuroscience, 269(1), 121-133.
Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.
Niesters, M., Martini, C., & Dahan, A. (2014). Ketamine For Chronic Pain: Risks And Benefits. British Journal Of Clinical Pharmacology, 77(2), 357-367.
Shannon, S., & Opila-Lehman, J. (2016). Effectiveness Of Cannabidiol Oil For Pediatric Anxiety And Insomnia As Part Of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal, 20(4).
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