Too Many Sleepless Nights? CBD Enthusiasts Report Better Sleep With Hemp-Derived Products
There is a lot of hype on the internet about CBD products, but with this entire buzz comes a lot of information, some of which might need more research to determine its truthfulness.
CBD products have been, in recent times, only raised in demand; with a lot of research still needing to be done to determine all the benefits that come from CBD, a lot of people have still opted to use it as a remedy for many ailments. Among those many ailments, those having trouble sleeping have claimed that CBD might be the cure for their insomnia and sleepless nights. Let's dive into how CBD will help you get more quality sleep.
Cannabis and CBD
To understand how CBD plays its important role, it's important first to know what CBD is and where it comes from. The cannabis plant has been in the history of man for a long time, and there are two variations of the plant. Marijuana, the most common being the female plant, has high levels of THC and a low level of CBD; this explains why many users of marijuana feel a 'high' effect when they smoke cannabis because THC is responsible for the psychoactive effects of marijuana. Hemp, which is the male plant of cannabis, however, has a low level of THC and a high level of CBD, which is a compound with many positive advantages for the health of humans. Many researchers have been so intrigued by the vast findings they find about CBD and its effects on man.
CBD products have been used for a wide range of benefits; CBD topicals have been used to combat skin diseases such as acne and eczema, while CBD has been thought to help patients with arthritis and cancer. Because CBD has no psychoactive effects, it doesn't give users a feeling of being high; however, it can calm down a person's anxiety and help raise their mood. This might, in turn, help those with trouble sleeping because stress is one of the major causes of insomnia.
How CBD Works to Make Your Quality of Sleep Better
There are many forms of CBD products full-spectrum, broad-spectrum, and isolate CBD products. Many CBD products in the market contain other products such as passion flower, chamomile, and lavender, which are herbs that might help calm and reduce anxiety. These herbs and ingredients work together with CBD to ease pain and anxiety, which might be why you stay up late at night.
The endocannabinoid system is a response system in the body that usually controls different elements of the body, such as mood, energy, and sleep. Murillo-Rodríguez et al. (2020) suggested that CBD inhabits this endocannabinoid system by supporting it and enhancing the response and communication of cells in the body; the best thing is that CBD reacts with the system most naturally, just like molecules the body naturally has.
CBD has a powerful effect on a person's mood as it lifts a person's mood to combat anxiety and depression, which might be in play when someone has insomnia or sleeping problems. Because stress is one of the key causes of insomnia, lowering anxiety will go a long way in helping a person with trouble getting sleep to sleep easily. Cortisol, the stress hormone, gets you in the morning to go to work because it is usually in high percentages in the morning. However, people with a high cortisol level at night might have trouble sleeping as some might wake up. Appiah-Kusi et al. (2020) stated that CBD keeps the body in homeostasis, leading to a more peaceful sleep.
Other Advantages of CBD
CBD has amazing properties that make it a favorite amongst researchers and medics as a therapeutic agent and a way to combat many of the ailments of man. Mechoulam (2007) showed that CBD's anti-inflammatory and pain-relieving properties make it perfect for relieving some of the symptoms of arthritis and cancer (such as nausea because of chemotherapy) and can help relieve the pain many patients experiences. According to Peyravian et al. (2020), this anti-inflammatory property might help those with skin diseases such as acne, eczema, and other skin conditions, normally recurring problems.
Jadoon et al. (2017) noted that CBD proved to have properties that help with diabetes and high blood pressure. The properties of CBD to calm and raise a person's mood might just come in handy pro persons with depression and other psychiatric disorders such as anxiety. Many users even opt for using CBD products such as vape pens to help them with public anxiety. The benefits of CBD don't seem to end; although it might seem a wonder agent, we must be careful too.
Side Effects of CBD Products
CBD products are safe for use; however, some users have some side effects. These side effects usually range from person to person because the body mass and dosage amount taken might differ. However, most people report feeling tired, nausea, and a change in appetite.
CBD still needs a lot of research because of its young nature as the history of medicine is concerned. Much research is still required to determine the effects of CBD products and their reaction with other prescribed pharmaceutical drugs. Although these side effects might range from person to person, these side effects are mostly tolerable, and so far, there has been no lethal overdose of CBD that has been reported.
However, you must take the necessary precaution before using CBD products; you can talk to your doctor about your thoughts on opting for CBD products for further advice. However, weighing CBD’s advantages and side effects is important to decide if the advantages outweigh the side effects.
Because CBD products are still under research, it is important to note that CBD products should not be used as a supplement for prescribed drugs by your doctor. However, if you feel like CBD products are the best options, you can enjoy CBD to help you improve the quality and amount of sleep you get. Opt for this natural way of combating sleeping difficulties and taking back control over your health.
Appiah-Kusi, E., Petros, N., Wilson, R., Colizzi, M., Bossong, M. G., Valmaggia, L., ... & Bhattacharyya, S. (2020). Effects Of Short-Term Cannabidiol Treatment On Response To Social Stress In Subjects At Clinical High Risk Of Developing Psychosis. Psychopharmacology, 237(4), 1121-1130.
Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A Single Dose Of Cannabidiol Reduces Blood Pressure In Healthy Volunteers In A Randomized Crossover Study. JCI Insight, 2(12).
Mechoulam, R., Peters, M., Murillo‐Rodriguez, E., & Hanuš, L. O. (2007). Cannabidiol–Recent Advances. Chemistry & Biodiversity, 4(8), 1678-1692.
Murillo-Rodríguez, E., Budde, H., Veras, A. B., Rocha, N. B., Telles-Correia, D., Monteiro, D., ... & Torterolo, P. (2020). The Endocannabinoid System May Modulate Sleep Disorders In Aging. Current Neuropharmacology, 18(2), 97-108.
Peyravian, N., Deo, S., Daunert, S., & Jimenez, J. J. (2022). The Anti-Inflammatory Effects Of Cannabidiol (CBD) On Acne. Journal Of Inflammation Research, 15, 2795.
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