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  • by Nicola Boulton August 30, 2022 5 min read

    What Is CBD's Role in Improving Your Quality of Sleep?

    CBD plays a huge role in improving overall body performance. Herein, the role of CBD in improving sleep quality and its effects of CBD are discussed.

    There are chemical molecules in the cannabis plant called cannabinoids that are referred to as marijuana in the popular lexicon. From cannabis, THC (tetrahydrocannabinol) and CBD (Cannabidiol) are obtained. While marijuana is banned in many places, cannabis derivatives containing less than 0.3 percent THC and CBD are legal and may be obtained in stores nationwide. Many individuals swear by CBD as a remedy for various problems, including sleep disorders. Aside from the fact that CBD's effects on sleep are complicated, the current study is also looking into how CBD affects the body as a whole. To understand CBD's working mechanism to aid sleep, one must understand how CBD works.

    What Is the Mechanism of Action of CBD?

    We know a lot about how CBD affects the body, but there's still much more to discover about how it does this. Watkins (2019) stated that CBD interacts with various receptors, proteins, and other brain chemicals. They alter the functioning of hormones, neurotransmitters, and other cells in the brain and body. CBD seems to influence a wide range of physiological processes, from sleep-wake cycles and emotion, pain perception, regulation to inflammation, and seizures, as a result of its interactions with these molecules. Learn more about cbd, the sleep cycle, and better rest

    CBD for Sleep

    Sleep problems may be alleviated by using CBD since it can lower anxiety, which can improve sleep quality. Suraev et al. (2020) argued that CBD might help alleviate sleep disorders like insomnia. CBD may help chronic pain sufferers have a better night's sleep. Lower dosages of CBD help people stay awake throughout the day and maintain a regular sleep-wake cycle. It is critical for good performance during the day and a healthy sleep-wake cycle. People with Parkinson's disease may benefit from CBD's ability to lessen REM behavior disorder. In REM sleep and dreaming, REM behavior disorder leads individuals to act out physically. REM atonia, the term for when the body is mostly paralyzed, is common throughout the sleep-wake cycle. Immobility during sleep prevents sleepers from acting out their fantasies. REM behavior disorder prevents this paralysis, allowing individuals to move freely during sleep, which may lead to sleep disturbances and accidents involving them or their sleeping companions. Parkinson's patients may find relief from their symptoms and a better night's sleep after using cannabis. People with PTSD (post-traumatic stress disorder) may benefit from CBD's ability to improve REM sleep irregularities.

    Effects of CBD

    CBD may interact with the following medicines and other substances. Interfering with the efficacy of drugs or supplements and interfering with the ailment being treated by the supplement or medication are all possible side effects of sleep deprivation. Lists of drugs and supplements that have been scientifically shown to interact with CBD may be found below. Consult your doctor before using CBD if you're currently using any of these or any other drugs or dietary supplements.

    Is CBD Safe for Sleeping?

    Keep in mind that there is no one-size-fits-all dose for oral CBD products if you want to utilize them as a sleep aid. While CBD is more effective when paired with THC, the ideal amount for each individual is different. Begin with the lowest advised dose to acclimate to the substance and its effects. We don't know much about how CBD interacts with various health issues, but it seems harmless. It's conceivable that a CBD product is more or less powerful than stated and may also include trace levels of THC, as the FDA doesn't regulate CBD. Quality assurance stamps or certifications of analysis from external parties should be sought when acquiring CBD products. Check out the retailer's website if there are no product specifications on the merchandise. Keep an eye out for firms who promise that their product may heal sickness. Research on CBD dosages has been conducted, but more data is required before safe and effective doses can be recommended for particular purposes. For the time being, stick to the suggested dosage of the product until the physician prescribes the required amounts. Mead (2019) confirmed that Epidiolex, authorized by the FDA in 2018 and used to treat certain kinds of epilepsy, is now the sole FDA-approved medicine. Always get the advice of a medical professional before using any new drugs or techniques, including CBD, for sleep issues. If you're looking for the correct dose of CBD, buying store-bought oils, lotions, or drops is the way to go rather than consuming the plant in any form or inhaling the smoke.

    A Look at What the Future Holds For CBD Oil as a Medical Treatment

    Luo et al. (2019) found that increasing amounts of money and resources are being devoted to the study of cannabis. Researchers have discovered that CBD's antioxidant and anti-inflammatory characteristics may also aid in developing new brain cells. Depression, epilepsy, and autoimmune illnesses are among the ailments that CBD may help treat in the future. However, we still need to learn more. Many studies looking at CBD's impact on sleep have focused on patients with pre-existing disorders like PTSD or Parkinson's disease or formulations including both CBD and THC. However, it is unusual to find studies explicitly examining the impact on healthy individuals.

    When Should You Go To The Doctor?

    It is normal for older folks and those with various medical or mental health issues to have insomnia. Valente (2015) advised that those with difficulty falling asleep should see a doctor and not try to self-medicate. Someone may be feeling:

    • A problem with sleep
    • Remaining asleep is difficult
    • The quality of your sleep is poor.

    A doctor may offer behavioral therapy, medicine, or a mix of the two, depending on the sort of trouble sleeping. Anyone concerned about using too many sleep aids or having problems with the effects of a sedative should see a medical professional. Learn more about how to sleep better at night?


    Some individuals use CBD to treat sleep disorders on their own. There is insufficient information on the long-term consequences of using CBD, but it seems safe. Some data show that CBD may help individuals sleep longer, but doctors aren't sure whether it does. More research is needed to determine the best way to consume CBD and the appropriate dosage to help sleep.


    Luo, H., Rossi, E., Saubamea, B., Chasseigneaux, S., Cochois, V., Choublier, N., ... & Declèves, X. (2019). Cannabidiol Increases Proliferation, Migration, Tubulogenesis, And Integrity Of Human Brain Endothelial Cells Through TRPV2 Activation. Molecular Pharmaceutics, 16(3), 1312-1326.

    Suraev, A. S., Marshall, N. S., Vandrey, R., Mccartney, D., Benson, M. J., Mcgregor, I. S., ... & Hoyos, C. M. (2020). Cannabinoid Therapies In The Management Of Sleep Disorders: A Systematic Review Of Preclinical And Clinical Studies. Sleep Medicine Reviews, 53, 101339.

    Valente, S. (2015). Evaluating And Managing Insomnia: Non-Pharmacological Treatments. J Sleep Disord Ther, 4(2), 189.

    Watkins, A. R. (2019). Cannabinoid Interactions With Ion Channels And Receptors. Channels, 13(1), 162-167.

    Nicola Boulton
    Nicola Boulton

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