People have had few days where they can't seem to sleep or keep waking up during the night, but sometimes it might be because of excitement or maybe because they slept earlier in the day. Insomnia is a sleep disorder marked by lack of sleep, lack of enough sleep as you have intended, or problems staying asleep during the night. Insomnia can have major setbacks on someone's health as the person can wake up tired and in a low mood, making it hard for you to continue with your normal work or social life.
Sometimes it is normal that a person might experience a short period of insomnia that might last for days or several weeks. Some people get a hard experience as some experience chronic or long-term insomnia that might last more than 3 months. Insomnia might be caused by stress or as a result of a traumatic experience but sometimes can be caused by an underlying medical condition or medicine. Let's dive in more on what causes insomnia and how you can combat it.
Causes of Short-Term Insomnia
Insomnia can affect people differently; several problems can also cause it. Here are some common causes of insomnia.
Stress and Insomnia
People of all ages can experience a hard time with stress; stress can provoke the body to react differently from what it might normally be. Stress can be caused by tough conditions at work, school, or our general social environment and can affect different people. Stress can cause short-term insomnia, although it might have a different effect on different people.
According to Chen et al. (2010), other causes of short-term insomnia might include irregular eating patterns and sudden changes in work schedules. Traveling through different time zones might also play a part in your sleeping patterns; it might cause a slight confusion in sleeping patterns before you get used to your new environment.
Change In Sleeping Habits
The mind is like a scheduled timetable; the body knows when to wake up and sleep. You might have had those few moments where you wake up early in the morning; although it's a weekend after a whole week, that's exactly how our sleep timetable works. Changing your sleep schedule by sleeping during the day or staying up all night playing video games can cause a slight change in your sleep cycle. Doing other activities that might keep you awake in the bedroom or taking caffeine or alcohol might make you stay up more than you normally do, disrupting your normal nap time.
Mental Health Conditions
Many problems can lead to insomnia; Nauman (2019) suggested that among those are psychological problems such as anxiety and depression. Anxiety can cause a person to have a sleepless night, while other mental conditions such as Post-traumatic stress disorder (PTSD) might cause the body to be hyper-alert, which might cause sleepless nights. The lack of sleep can cause anxiety and stress, worsening the situation.
Other Health Conditions
Chronic diseases can be tough for anyone; diseases such as cancer, arthritis, and fibromyalgia can cause a lot of pain and stress because of so many medications you might need. This might make you lose interest in getting or lose sleep no matter how much you try. Other medical conditions such as hormonal changes in ladies due to menstruation and pregnancy can cause women to have a change in sleeping patterns.
Gehrman et al. (2005) suggested that other health conditions such as dementia and Alzheimers can cause someone to have a different view of Circadian rhythm and cause nighttime confusion, which might cause further lack of sleep. Aging can be a huge challenge and might worsen insomnia; some medications that older people and younger people take might be the cause or one of the causes of insomnia. These many causes might be the cause or might be part of several mixtures of causes that might be the cause of insomnia. But there is good news; there are several medications and treatments that you can opt for if you feel like you have insomnia. One of these medical help is CBD products; let's look at how CBD can help you improve your sleep and help fight insomnia.
CBD and Insomnia
CBD is a compound found in the cannabis plant, and although many people have a different view on cannabis, it might help you to know that there are two variations of the plant. The male plant, hemp, has a high percentage of CBD, a compound that is thought to have a lot of medicinal advantages for humans.
Several conditions might cause insomnia; CBD works by tackling some of these conditions. Although further research is required, CBD products have had some promising evidence in helping patients with anxiety and depression. CBD can help improve the general mood and help tackle anxiety because its calming effects might cause insomnia. Because of CBD's anti-inflammatory and pain-relieving properties, Lowin et al. (2020) commented that it can help tackle some of the symptoms of chronic diseases such as arthritis and cancer and might help improve the symptoms of sleeping disorders.
Research on CBD and how it might affect our health is still needed, although some people are opting for CBD as a natural way of combating ailments such as insomnia and acne and helping those with chronic diseases. These days you can find CBD products from several shops online in a variety of forms to fit just what your needs are.
CBD Safety Concerns
Like any other new medication and field, there is still a lot of research that is going on to find out just what the benefits and side effects of CBD are. However, some of the most common side effects of CBD reported by users might include dry mouth, fatigue, diarrhea, and a weight change. Although these side effects might vary from person to person, it's important to weigh the advantages and disadvantages that CBD might have, as most of these side effects are tolerable.
Speak with your doctor before using any CBD products to check if they might react to some of the pharmaceutical drugs that the doctor might prescribe.
Although insomnia is a common problem as we get through the struggles of our daily lives, sometimes insomnia might vary and be chronic to some people. This might, in turn, affect their productivity at work, school, or even their social life. CBD products and other medicines at your disposal might be the key to battling your chronic insomnia and might help you improve the quality of your sleep. That is perfect if you think it's time to try CBD products. Improve the quality of your sleep with a natural remedy like CBD!
Chen, P. H., Kuo, H. Y., & Chueh, K. H. (2010). Sleep Hygiene Education: Efficacy On Sleep Quality In Working Women. Journal Of Nursing Research, 18(4), 283-289.
Gehrman, P., Marler, M., Martin, J. L., Shochat, T., Corey-Bloom, J., & Ancoli-Israel, S. (2005). The Relationship Between Dementia Severity And Rest/Activity Circadian Rhythms. Neuropsychiatric Disease And Treatment, 1(2), 155.
Lowin, T., Tingting, R., Zurmahr, J., Classen, T., Schneider, M., & Pongratz, G. (2020). Cannabidiol (CBD): A Killer For Inflammatory Rheumatoid Arthritis Synovial Fibroblasts. Cell Death & Disease, 11(8), 1-11.
Nauman, S., Malik, S. Z., & Jalil, F. (2019). How Workplace Bullying Jeopardizes Employees’ Life Satisfaction: The Roles Of Job Anxiety And Insomnia. Frontiers In Psychology, 10, 2292.