4 MUST-HAVE HERBS FOR LUNGS AND RESPIRATORY HEALTH - Glow Bar London

September 05, 2022 5 min read

4 MUST-HAVE HERBS FOR LUNGS AND RESPIRATORY HEALTH

Studies show that CBD is therapeutic, and people take it for pain and inflammation, which are the common symptoms of respiratory complications. However, there is insufficient research to prove that CBD can boost respiratory health, and this article shares information on the 4 herbs you must go for to boost lung and respiratory health.

CBD grows in hype daily, and people believe in its therapy, hence its widespread availability and use. Still, there is insufficient evidence to prove that it is the one-for-all cure to every health challenge. Meanwhile, respiratory health is under attack, and viral disease, spasms, congestion, and allergies are rising. Although CBD may not be your ultimate choice for boosting respiratory health, it is worth noting that people are attracted to its therapy. This article shares 4 herbs you can go for to boost respiratory health and also look at the relationship between CBD and lung health.

 What Is CBD?

Although CBD usage is widespread, and we cannot have enough of it, not everyone knows what CBD is. Besides, others confuse it for other things, hence the need to have clear information about it. What is CBD, and why do people opt for it? According to Mascal et al. (2019) and Kicman & Toczek (2020), CBD is a non-psychoactive chemical compound or cannabinoid, mostly extracted from hemp plants. There are many plants in the cannabis class, and hemp is one. Cannabinoids, or the active compounds in cannabis, are more than 100 in number, CBD being the most sought.

CBD and Respiratory Health

CBD is the talk of the town, and we cannot have enough of it. According to Watt & Karl (2017), CBD is therapeutic, a claim many believe in and tap into CBD products. Still, it is worth noting that CBD research is only in infancy, and much about the cannabinoid is yet to be revealed. Can CBD improve respiratory health? Studies are yet to answer this. According to Wang et al. (2020), CBD showed the potential to fight strains of the Covid-19 virus, showing that it may help fight lung and respiratory viral infections. Besides, according to Hammell et al. (2016), CBD promises to fight inflammation, a common symptom of lung infections. Vučković et al. (2018) also found CBD helpful for pain, suggesting that it would help manage pain resulting from such infections.

Types of CBD

Part of the information you must have when going for CBD products is the types of CBD. They refer to the formulations in which CBD occurs and includes;

Full-spectrum CBD

This is the most sought CBD type, featuring the cannabinoid with THC and additional cannabis compounds. Fans go for it to enjoy the extra compounds and tap into their flavor and taste.

Broad-spectrum CBD

This formulation is more like full-spectrum CBD in composition but does not have THC, making it great for those who want to enjoy additional compounds in cannabis plants but not THC.

Isolate CBD

This is the purest form of CBD, featuring the non-psychoactive cannabinoid without any other thing. It is ideal for users who want CBD without additional compounds.

CBD Products

Are you taking CBD for the lungs and respiratory health? You must know the products you can tap into to explore CBD benefits. They include;

  1. CBD oils and tinctures; are the primary way to deliver CBD, featuring liquid forms with an oil or alcohol base.
  2. CBD edibles are food-like CBD-infused items such as gummies and brownies and allow users to enjoy CBD with taste and flavor.
  • CBD capsules are like any other caps but feature CBD. They have no flavor or taste but mask the bitter taste of CBD.
  1. CBD topicals; include patches, balms, and creams and allow users to enjoy CBD benefits without entering the bloodstream.
  2. CBD vapes are the fastest CBD deliverables and allow the user to inhale the cannabinoid.

No CBD form or product is better than the other; the available ones allow the user to have different options to tap into. Each has pros and cons, which users must deal with regardless of the choice. The following four herbs have long been used to boost respiratory health.

Mullein Leaf

Mullein is a common herb you can spot on the paths and gardens. It does well in disturbed soils, and you will readily see it in lawns and meadows. It can also grow in the backyard as a weed. Its resilience and preference for disturbed soils mean it can do well in almost every condition, hence why you will easily come across it. It is mostly harvested before flowering to enjoy its benefits while still soft. It makes a great healthy and safe lung tonic and has long been used in folk medicine to open congested lungs and reduce spasms.

Marshmallow Leaf and Root

Marshmallow is yet another herb you must have to improve your lung health. It is a traditional folk medicine used to soothe and relax dry lungs and remedies congestions. Its leaves and roots are useful in this regard, and it produces a great slime that you can add to tea, coffee, and water. Besides, it boasts great flavor and taste, making it more enjoyable in drinks. You can find marshmallows in meadow environments.

Herebound Leaf

Herebound leaves have been used as cough syrup and drop ingredients for long because of their powerful properties. In the folk medicine, herebound was used to reduce spasms, flex dry cough, and relieve congestion and sinuses. You can find herebound leaves in the stores, but such are low in quality. Instead, you can make your own by growing the herebound plant in dry, sunny spots and harvest the leaves. Since the leaves are better, they are best taken as tinctures.

Plantain Leaf

Plantain is another herb you must have to manage respiratory health. It has long been used to improve bee stings and bug bites, but its plight in respiratory health is appreciated as scientific studies reveal how useful it can be for the lungs. Like mullein, plantain does well in disturbed soils, and you can find it in the lawns and backyards. People use the leaves to open lungs, ease congestion, and relieve sinuses.

Conclusion

Although early research reveals that CBD is therapeutic, there is insufficient evidence to prove that it can boost lung and respiratory health. Still, it promises to fight inflammation and pain from respiratory infections, and one study noted that it could prevent the progression of Covid-19 virus strains. This article shares 4 herbs you must have to improve lung and respiratory health. They include plantain, marshmallow, herebound, and mullein, most of which you can easily spot in disturbed soils and paths.

References

Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European journal of pain (London, England), 20(6), 936–948.

Kicman, A., & Toczek, M. (2020). The effects of cannabidiol, a non-intoxicating compound of cannabis, on the cardiovascular system in health and disease. International journal of molecular sciences, 21(18), 6740.

Mascal, M., Hafezi, N., Wang, D., Hu, Y., Serra, G., Dallas, M. L., & Spencer, J. P. (2019). Synthetic, non-intoxicating 8, 9-dihydrocannabidiol for the mitigation of seizures. Scientific reports, 9(1), 1-6.

Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018). Cannabinoids and pain: new insights from old molecules. Frontiers in pharmacology, 1259.

Wang, B., Kovalchuk, A., Li, D., Ilnytskyy, Y., Kovalchuk, I., & Kovalchuk, O. (2020). In search of preventative strategies: novel anti-inflammatory high-CBD cannabis sativa extracts modulate ACE2 expression in COVID-19 gateway tissues.

Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.