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  • by Nicola Boulton September 05, 2022 5 min read

    Best Ways to Take CBD

    What is CBD? Are there the best ways to take CBD? Can a person infuse CBD in foods? This article highlights the benefits of taking CBD, how, and ways.

    The common method of using CBD oil is sublingual, which involves placing the required amount of CBD oil under your tongue and holding it there for 30-60 seconds before ingesting it. A person with joint and muscle pain can use CBD as a remedy. Most users of CBD report immediate effects after taking it. CBD can last for several hours in the body. Do you desire to feel high? You can take CBD with a THC of 0.3% to get high.

    What Is CBD?

    CBD is an extract found in the cannabis hemp plant. It is one of the major cannabis hemp plants and does not cause highness. The industrial hemp plant was made legal after the farm bill was passed in 2018. The industrial hemp plant should not contain more than 0.3% of THC. THC is allowed because it is believed not to cause highness. There are different products made from hemp extract.

    Types of CBD

    There are three main types of CBD, depending on their different concentrations. They include:

    Full-Spectrum CBD

    This type of CBD is made of all active cannabinoids in the cannabis hemp plant. It is made of terpenes, flavonoids, fatty acids, other cannabinoids, and traces of THC. It is believed that THC and CBD working together results in more benefits than when using isolated CBD. Full-spectrum CBD is extracted using whole-plant-like stalks, leaves, and flowers. It provides all the whole-plant benefits.

    Different cannabinoids work together to provide the user with entourage effects. This results from all cannabinoids working in different body parts to boost the overall results of CBD. The amount of THC contained in full-spectrum CBD should be less than 0.3%. This amount is believed to be very little to cause high.

    Broad-Spectrum CBD

    Broad-spectrum CBD is almost the same as full-spectrum CBD, with the only difference being that it has no THC content like in full-spectrum. Broad-spectrum CBD comprises all other cannabinoids like flavonoids, fatty acids, terpenes, and other cannabinoids such as CBN and CBG.

     Jin et al. (2020) suggested that during the extraction of broad-spectrum CBD, the molecular structure of the plant is slightly altered to remove THC. Like broad-spectrum CBD, broad-spectrum CBD provides entourage effects. This is because it contains other cannabinoids, like different types of CBD, which have calming and anti-inflammatory properties.

    CBD Isolate

    This type of CBD is made of pure CBD extraction. Chen & Pan (2021) suggested that CBD isolate is effective and maintains its potency even when added to other substances like food or drinks. It provides CBD in a higher concentration, requiring a little dosage of CBD isolates to feel the desired effects.

    Best Ways of Taking CBD

    CBD comes in different concentrations. There are several ways to take CBD products depending on your preferences, ailment treated, or desired goals.

    Sublingually Method

    The sublingual method is a fancy way of taking CBD oil. CBD oil or powder is taken by placing the recommended dose under your tongue and holding it there for some minutes to be absorbed into the bloodstream before ingesting it. According to Stella et al. (2021), the mouth is made of porous mucous membranes that can absorb CBD directly. The more you keep CBD under your tongue, the more it gets absorbed into the bloodstream.

    Taking CBD sublingually provides faster effects since CBD I is absorbed into the bloodstream directly. It is also believed to be very effective because almost each CBD content is absorbed into the bloodstream when ingested orally.

    Using CBD Orally

    CBD can also be used orally by infusing the recommended dosage into your food and drinks. CBD isolate best when adding it to drinks because it does not lose potency. Adding CBD into your coffee provides your favorite flavors and desired effects simultaneously.

    Taking CBD orally can be a better method to take dosage if you never skip your morning coffee. Moltke & Hindocha (2021) suggested that CBD provides calming effects; hence it can keep your mental health focused throughout the day. Using CBD and coffee may improve CBD bioavailability because researchers have shown that CBD is absorbed better when used alongside fatty meals.

    Use CBD Edibles

    The use of CBD-infused edibles can also take CBD. CBD oil can be added to any recipe as long as the recipe does not require super high heat. CBD edibles may range from gummies to baked CBD-infused products like cookies, cakes, chocolate, and other treats.

    CBD edibles contain a fixed amount of CBD dosage, making it easy for the user to track their CBD dosage. They are enjoyable and can intimidate you into taking more and more, so be careful not to overdose on CBD.

    Use CBD Capsules and Softgels

    There are CBD-infused capsules and soft gels which contain a fixed amount of CBD. CBD capsules and softgels provide a discreet method of taking your CBD dosage. You can take CBD capsules from wherever you are without attracting any attention. This is because taking CBD capsules involves popping one into your mouth and swallowing it with the help of a sip of water.

    CBD capsules and soft gels come with a fixed amount of CBD, making it very easy to keep track of your CBD dosage. They are made of different CBD dosages so that you can choose your best dosage depending on your goals and ailment.

    Use CBD Topically

    CBD topicals are applied directly to the skin. They are found in products like creams, balms, and lotions. They are made to treat a specific affected area by messaging deeply into the affected area. CBD is commonly used in the therapeutic industry to treat skin conditions such as acne, inflammation, and other skin-associated conditions.

    CBD is also used topically by athletes to treat sore muscles, joints, or skin irritations that may cause discomfort. They provide fast effects after use and are the best CBD products to use on the skin if you want immediate results.


    CBD is a compound extracted from the cannabis hemp plant. It is known for its potential benefits. There are different types of CBD depending on their concentrations. Depending on the user's preferences, ailment treated, and desired goals, those different types of CBD can be taken using many methods. Taking CBD sublingually is the best method because it is fast-acting and powerful. When dealing with skin infections and joint pains, using CBD topically may be the best option because topicals target the affected area, giving results quickly. However, if you want to mix your CBD dose into your drinks or food, CBD isolate may be the best option because it does not lose its potency even when added to other substances. Learn more about how do i choose a cbd?


    Chen, C., & Pan, Z. (2021). Cannabidiol And Terpenes From Hemp–Ingredients For Future Foods And Processing Technologies. Journal Of Future Foods, 1(2), 113-127.

    Jin, D., Dai, K., Xie, Z., & Chen, J. (2020). Secondary Metabolites Profiled In Cannabis Inflorescences, Leaves, Stem Barks, And Roots For Medicinal Purposes. Scientific Reports, 10(1), 1-14.

    Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.

    Stella, B., Baratta, F., Della Pepa, C., Arpicco, S., Gastaldi, D., & Dosio, F. (2021). Cannabinoid Formulations And Delivery Systems: Current And Future Options To Treat Pain. Drugs, 81(13), 1513-1557.

    Nicola Boulton
    Nicola Boulton

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