Are you giving up on CBD since you cannot fully experience its therapeutic effects? Worry not! This article highlights what CBD is, the possible reasons you may not experience the therapeutic effects of CBD, and what to do about it.
Cannabidiol (CBD) is a popular compound in the health and wellness industry that is extracted from medical cannabis. In years to come, it may grow further and become a billion-dollar industry. Even though reports show that most people praise the benefits of CBD, some have reported not feeling any noticeable effects of the cannabinoid. Not everyone's first time with CBD will produce a significant effect. If you have tried CBD lately and seen no noticeable effects, it could be because of several factors, such as; the CBD product being of low quality, consuming lesser dosages, or inconsistently consuming it. This article explains various ways you can fix that.
What Is CBD?
CBD is a compound present in the cannabis plant. The cannabis plant contains over one hundred compounds known as cannabinoids. To name a few, they include; tetrahydrocannabinol (THC), cannabigerol (CBG), and cannabichromene (CBN). Furthermore, the plant contains other essential compounds such as terpenes and flavonoids. Each compound has its purpose. CBD is well known for producing non-psychoactive effects, unlike THC. Therefore, it cannot give you a 'high' feeling. Instead, it has relaxing and calming effects. CBD is known for various benefits, including; alleviating anxiety, reducing pain, reducing stress, and improving sleep. Some forms of CBD include CBD-infused tinctures, gummies, topicals, and capsules.
Why you May not be Experiencing CBD's Therapeutic Effects and How to Fix it
Your CBD Isn't from a Well-Reliable and Reputable Brand
Where you buy your CBD products is very important. Since CBD's popularity is growing, more and more brands are selling its products. White & Michael (2019) stated that, unfortunately, some brands are taking advantage that it is not yet FDA approved, providing low-quality products. According to research, most brands mislabel their products to give the illusion that they contain more CBD and lesser THC than they actually do.
The next time you are purchasing CBD products, consider adhering to the following tips:
Check for Evidence of 3rd party Lab Test Results
According to Hazekamp &Arno (2018),third-party lab testing shows the number of ingredients in the product. Ensure you ask for proof of these lab test results by asking for or acquiring the Certificate of Analysis to confirm the concentration of ingredients labeled on the product.
Read Customer Reviews
Before buying a CBD product, go through the brand's website and see what other consumers are revealing about the product. It may include reviews on; the products' effectiveness, the brand's customer service, and delivery time.
Choose a Well-established, Reputable Brand
Choose from a reputable brand since you are assured of a high-quality CBD product, and therefore you would not have to worry much about their quality.
If you bought your product from a certain brand that does not work for you, research properly and choose reputable brands that offer you a product worthy of your money.
CBD Affects Everyone Differently
CBD and other cannabinoids interact with the body's ECS system, and since our body works differently from each other, the same goes for CBD. Some factors that may influence how CBD works in the body include; your genetics, health baseline, and lifestyle. Your biochemistry is a huge factor, too, in how CBD affects your body.
Therefore, it would be best if you experimented with various doses and products until you find one that suits you the best.
Evaluate Your CBD Daily Dose
It is recommended to begin with lower doses of CBD and gradually increase it until you find your expected results. The topic of CBD dose is tricky since there is no standard dose for everyone. For some, a lower dose may work, while others require a higher dose to experience its effects. Weight is a huge factor considered in CBD dosage. For adults, a low dose may range from five to ten milligrams of CBD daily. If you do not feel any effects, work your way up gradually until you get your desired one. For the newbies, you should keep a journal on your CBD doses and note how you feel after consuming certain doses. It helps you track your progress, ensuring you do not jump to higher doses that adversely affect your body.
CBD effects are not noticeable immediately since it is not a medication. Scharf &Eugene (2017) noted that CBD products act like a supplement to your ECS, which may need more time to adjust. If you are consuming CBD for sleep, you should take it an hour or two before retiring to bed to help you sleep better because of its relaxing effect. If you want to see its benefits, you should take it consistently at the same time each day for up to a week, and you may begin noticing its effects.
Try a different Delivery Mode
CBD is available in various formulations, including but not limited to tinctures, topicals, face masks, gummies, capsules, oils, and vapes. If you aren't feeling CBD's therapeutic effects, perhaps it's because of how you consume it. Various CBD products have different delivery methods. It would be best if you considered the bioavailability of the product. Fang &Jim (2018)stated that bioavailability refers to the amount of CBD absorbed into your blood. If you consume CBD gummies, they are absorbed by the digestive system, and the amount that reaches your system is low, meaning its effects will take longer to be felt.
On the other hand, consuming CBD sublingually means that it will be absorbed directly into the bloodstream, and its results are quicker. It would help if you also chose a product that efficiently serves its purpose. You cannot use topical CBD for panic attacks since it will be ineffective.
There can be various reasons you are not feeling the effects of CBD. It may be due to its quality, dose, and delivery method. Since CBD has taken the wellness and health world by storm because of its benefits, many brands are producing poor quality products since they are taking advantage that they are not FDA regulated yet. Hence, before you purchase your CBD product, ensure that the brand is well reputable and offers evidence of third-party lab test results to its customers. These results confirm whether the amount of CBD concentration listed on the product is accurate. It will also show you whether it is free from other contaminants. If it is legit, you may want to try various doses until you find what you desire.
Hazekamp, A. (2018). The trouble with CBD oil. Medical cannabis and cannabinoids, 1(1), 65-72.
Fang, J. (2014). Bioavailability of anthocyanins. Drug metabolism reviews, 46(4), 508-520.
Scharf, E. L. (2017). Translating endocannabinoid biology into clinical practice: cannabidiol for stroke prevention. Cannabis and cannabinoid research, 2(1), 259-264.
White, C. M. (2019). A review of human studies assessing cannabidiol's (CBD) therapeutic actions and potential. The Journal of Clinical Pharmacology, 59(7), 923-934.
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