Are you a CBD newbie? Have you heard about CBD therapeutic benefits and want to know the original dosage? Find out how much CBD you must take as a first-time user in this article.
CBD is available in different forms and strains. The effects of all these forms and strains vary from person to person. For now, there is no standard dosage of CBD. The product is not regulated and approved by the Food and Drug Administration. Therefore, the dosage remains a conclusive decision by some health and cannabis experts. CBD forms can have various ingredients that affect their bioavailability and administration mode. To determine the best CBD dosage for you as a beginner, you must understand the benefits, side effects, and scientific studies on the best dosage.
Possible Benefits of CBD
CBD is one of more than 100 compounds found in cannabis. It features many therapeutic benefits compared to others. Although cannabis has been used in the medical field for a long time, scientists are basing its focus on CBD as an individual compound. Although the completed studies about the benefits of CBD are not enough, they show the possible benefits of using CBD. They include;
Ma et al. (2021) suggested using CBD to alleviate depression. CBD acts as an anti-depressant and influences the brain's influence on serotonin. According to Hahn et al. (2012), serotonin is a neurotransmitter that regulates a person's mood. A low level of serotonin leads to depression. Although CBD doesn't directly affect the level of serotonin, it stimulates the brain to use the low level more effectively.
It Improves Quality of Sleep
Kaul, Zee & Sahni (2021) suggested that CBD can treat sleeping disorders such as apnea and insomnia. One study discovered that participants with sleeping disorders who took CBD reported improvement in their circadian cycle.
It Reduces Anxiety
Anxiety is a common mental health disorder that affects many people globally. Awofisayo et al. (2021) explained that CBD features anti-anxiolytic effects that will help treat anxiety disorders such as social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder.
Apart from aiding in the above health benefits, research links CBD to several therapeutic benefits that help you improve overall vitality. According to the world health organization, CBD can aid in the treatment of the following infections:
However, it's not guaranteed that the infections mentioned above will be treated after consuming CBD. the benefits haven't had conclusive effects as most of them are still under research. The limitations of CBD studies are due to the limited time in the markets since its legalization. More studies are needed to find out the health benefits of CBD.
What Studies Say About the Benefits of CBD
Since the legalization of CBD, it has garnered huge popularity. This attracted many scientists and researchers in addition to its health benefits. Since then, studies have claimed that CBD can help deal with many physical and mental health complications. However, these findings are not enough to convince the mass. Long-term studies are needed to gauge the full potential of CBD in health.
A comprehensive review published in the lancet psychiatry concluded that there is evidence supporting the effects of CBD on mental health. However, more study is needed on the subject to determine if it can help mitigate anxiety, depression, and insomnia effects. This does not mean that CBD is inefficient in countering these problems. The studies included in the review were small, with few participants. Additionally, they did not use randomized control trials; hence their conclusion can't be the final say. Therefore, more large-scale studies are needed to understand the efficiency of CBD in countering these health conditions.
Although the effectiveness of CBD is still under debate and study, a review about the effects of CBD published in 2017 concluded that CBD is a safe option than other pharmacological drugs. However, we are still limited by what we know about CBD and its effects. There is no full guarantee that CBD can help you deal with what you need it for, but you may still try it.
How Much CBD Should You Take?
The dosage used when conducting the studies on the effects of CBD varies. No standard guidelines show how much CBD first-time users should take. Therefore, if you decide to take CBD, you must understand there are no guidelines. Moreover, studies show that people may respond differently when taking CBD for the first time. Therefore, it isn't easy to standardize the dosage. More studies are needed to find out the full effects and behavior of CBD when taken to remedy certain health conditions. The amount of CBD you take may vary depending on many factors. For beginners, use the following dosage criteria corresponding to the health condition to remedy. These dosages have been used in studies.
For anxiety, take 300 to 600 milligrams.
For bowel disease, take 10 milligrams daily
For cancer-related inflammation, take 50 to 600 milligrams daily.
For Parkinson's disease, take 75 to 300 milligrams daily.
For sleeping disorders, take 25 milligrams daily.
For psychosis, take 600 milligrams daily.
A review about the effects of CBD on anxiety concluded that participants showed reduced anxiety levels after consuming about three hundred to six hundred milligrams of CBD daily. However, before taking CBD to remedy any health conditions, you are advised to talk to a cannabis expert or your doctor for further directions. Failure to do that may lead to adverse effects after taking CBD with other pharmacological drugs. You can also look at the dosage information of CBD approved by the FDA – epidolex – for treating seizures.
The Bottom Line
The dosage used when conducting the studies on the effects of CBD varies. Therefore, if you decide to take CBD, you must understand there are no guidelines. Moreover, studies show that people may respond differently when taking CBD for the first time, making it difficult to standardize the dosage. It's not guaranteed that the infections will be treated after consuming CBD. The benefits haven't had conclusive effects as most of them are still under research. The limitations of CBD studies are due to the limited time in the markets since its legalization.
Awofisayo, S. O., Eyen, N., Awofisayo, J., & Ikhuoria, M. (2021). Clinical Impact: Safety and Efficacy of Cannabidiol "CBD" Predicated on Users' Quality-of-Life Assessments in Southern Nigeria. International Journal of Pharmaceutical and Phytopharmacological Research (eIJPPR), 11(3), 21-28.
Hahn, A., Wadsak, W., Windischberger, C., Baldinger, P., Höflich, A. S., Losak, J., ... & Lanzenberger, R. (2012). Differential modulation of the default mode network via serotonin-1A receptors. Proceedings of the National Academy of Sciences, 109(7), 2619-2624.
Kaul, M., Zee, P. C., & Sahni, A. S. (2021). Effects of cannabinoids on sleep and their therapeutic potential for sleep disorders. Neurotherapeutics, 18(1), 217-227.
Ma, H., Li, C., Wang, J., Zhang, X., Li, M., Zhang, R., ... & Zhang, Y. (2021). Amygdala-hippocampal innervation modulates stress-induced depressive-like behaviors through AMPA receptors. Proceedings of the National Academy of Sciences, 118(6), e2019409118.
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