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  • by Nicola Boulton August 31, 2022 4 min read

    How To Get Rid of a Hangover?

    A hangover is caused by many factors besides simply drinking too much alcohol. Trouble from sleeping and dehydration due to the alcohol's breakdown products in the body and how these compounds affect the digestive system and other organs.

    It appears that hangovers are the body's method of alerting us of the dangers of excessive consumption. The first hangover signs appear when the previously elevated blood alcohol level decreases to zero or close. Drinking disrupts brain function while one sleeps, and a hangover could be considered sleep deprivation. Not drinking is the most excellent method to prevent a hangover, even if it seems not right. Alcohol can also cause migraines, so some people may assume they're just hung over when experiencing a liquor-induced migraine.

    What Is a Hangover

    Intoxication-related symptoms include a variety of unpleasant physical and mental indications and symptoms. In addition to making one feel terrible, frequent hangovers have been linked to poor work productivity and disagreement. The likelihood of waking up the next day with a hangover increases with the amount of alcohol consumed. Buchanan (2015) explained that no magic amount of alcohol could be consumed without developing a hangover; therefore, everyone can drink as much as they want. Although annoying, most hangovers go away on their own after a few hours or even a day. If drinking is required, one can avoid comparable hangovers by doing it responsibly.

    Why Does Alcohol Cause Hangover


    Lohsiriwat et al. (2011) stated that alcohol consumption increases urine frequency due to its diuretic properties. While drinking and after, one may quickly become dehydrated. Dehydration can cause headaches and dizziness.

    Affect the Intestines

    Alcohol use aggravates the stomach and intestines, which causes them to create more acid. Alcohol consumption can also affect how quickly or slowly food moves through the digestive tract, depending on how much is ingested.

    Deficiency in Electrolytes

    Alcohol use disturbs our body's electrolyte equilibrium. Unbalanced electrolytes can cause headaches, agitation, and weariness.

    Immunity-Related Effects

    The immune system may be impacted by alcohol consumption. Bajaj & Singh (2018) explained that alcohol consumption could disrupt the immune system, leading to hangover symptoms like nausea, a lack of interest in meals, and difficulty concentrating.


    The body produces less glucose when you drink. Low blood sugar can cause fatigue, lightheadedness, and restlessness.


    One must breathe in and out to feel a buzz. Headaches from vasodilation are a frequent adverse effect.

    Having Trouble Falling Asleep

    One can become exhausted from excessive drinking, but it can also cause one to wake up in the middle of the night and prevent one from getting a good night's sleep. The following morning, one can feel more worn out than usual.

    How to Get Rid of a Hangover

    Drink a Lot of Water

    Alcohol suppresses the production of vasopressin, which minimizes the amounts of urine produced by the kidneys, and discourages urination. one may be more dehydrated if the hangover involves diarrhea, cramping, or nausea.

    Consume Carbohydrates at Help Fuel the Body Some

    Drinking may cause a drop in blood sugar levels, which could cause some drowsiness and headaches accompanying a hangover. Furthermore, many individuals forget to eat while drinking, lowering blood sugar levels. Toast and juice can help bring levels back to a normal state by a little amount.

    Resist Alcoholic Beverages with a Dark Color

    Drinking clear liquors like vodka and gin, rather than dark liquors like whiskey, red wine, and hard liquor, has resulted in fewer hangovers. Bortoletto & Alcarde (2013) explained that to enhance the flavor and aroma of the beverage, dark alcohols contain chemically related compounds, such as methanol. It is possible to get a severe hangover from drinking too much methanol since the enzymes that digest ethanol and methanol are the same.

    Take a Painkiller

    Take anti-inflammatory medicines such as aspirin, ibuprofen, and naproxen which may alleviate the aches and pains of a hangover. Still, they may also distress an intestine already upset by drinking.

    How To Avoid a Hangover?

    Eat Before Heading Out to Drink

    Before you leave, make sure you have enough food and water. Nutritionists recommend eating a hearty meal before going out. We were bursting at the seams. Since the intestines are already full of alcohol, it enters the circulation quickly when consumed on an empty stomach. One will get intoxicated more quickly and feel worse the following day. Blood-alcohol concentrations are lower when drinking on an empty stomach than when a meal is present.

    Know How Much to Drink

    One needs to keep a running tally of the number of beverages that have been consumed. Getting carried away with friends or a few heavy pours makes it simple to believe three drinks have been consumed when five or six have been. People advocate maintaining a record of what one is doing. A small amount can be added to the notes app on the phone each time one begins a fresh drink. Just keep track of how much alcohol has been consumed during the evening.

    Consume Drinks with a Lower Alcohol Percentage

    If one would like something other than a shot, go for it. Low ABV (alcohol by volume) drinks are ideal for avoiding a hangover. It is common for alcoholics to suffer from excruciating hangovers. Your health should drink beer, champagne, or a fruity cocktail rather than take a shot since the alcohol is absorbed more slowly, which is better for your body. The time and effort you put into chugging are wasted.


    Drinking excessive amounts of alcohol can lead to dehydration, which in turn can produce hangover symptoms. Drinking water or sports drinks that replace electrolytes immediately counters dehydration, but it takes time to reverse the detrimental effects of alcohol on the neurological and digestive systems. For the body to recover from alcoholism, rehydration, repair of inflamed tissue, and normalization of immune and brain activity are all necessary steps. For alcoholism, there is no such thing as a short-term solution.


    Bajaj, L., & Singh, R. (2018). Alcohol hangover-its effects on the human body. J. Addict. Clin. Res, 2, 14-16.

    Bortoletto, A. M., & Alcarde, A. R. (2013). Congeners in sugar cane spirits aged in casks of different woods. Food Chemistry, 139(1-4), 695-701.

    Buchanan, J. (2015). Ending drug prohibition with a hangover. British Journal of Community Justice, 13(1), 55-74.

    Lohsiriwat, S., Hirunsai, M., & Chaiyaprasithi, B. (2011). Effect of caffeine on bladder function in patients with overactive bladder symptoms. Urology annals, 3(1), 14.



    Nicola Boulton
    Nicola Boulton

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