Should CBD Be Used Daily? - Glow Bar London

September 29, 2022 5 min read

Should CBD Be Used Daily?

Since the discovery of CBD, there has been so much misinformation as its benefits are marred with inconclusive research. Despite CBD being an organic compound, most people are unsure whether it is safe for daily use. This article explains why CBD is ideal to be consumed regularly.

CBD, or cannabidiol, is an organic compound of the cannabis plant. It has been used over the years to treat and manage various illnesses such as anxiety, sleep disorders, inflammation, and chronic pain. For some people, using CBD has helped them to lead healthier lives, albeit with regular use. The benefits of CBD can only be felt with consistent use. Contrary to popular opinion, CBD is not a cure for all body illnesses. However, it makes somebody's complications more bearable. For example, it relieves neurological disorders and manages drug withdrawals. CBD is popular due to its minimal side effects and non-psychoactive properties.  

Can CBD Be Used Daily?

Hindelang et al. (2022) stated that when CBD is consumed daily with the right timing and dosage in one's regimen, it may boost body health and wellness. It also helps the user meet their health achievements. Stress is a common factor, especially in today's world, thanks to the busy lives and schedules that people strive to meet. However, using a cannabidiol product on a regular may help to keep high-stress levels at bay. Additionally, CBD is consumed to boost the efficacy of the endocannabinoid system, which oversees primary bodily functions such as stress and anxiety, pain control, and immune response.

It is imperative to note that CBD's effects are based on the dosage and frequency of use. Even though most people experience improved athletic and cognitive function after consuming CBD, advanced benefits are experienced later on once the endocannabinoid system is used for CBD. CBD dosages are not a 'one size fits all.' Each person's body chemistry is different, which is why some people experience adverse effects while using CBD, and most people experience positive effects. Subject to the dose and consumption method, CBD effects may last for a maximum of 12 hours. Therefore, consistency is vital when starting with CBD.

Reasons for Using CBD Daily

Helps to Keep the Body Balanced

Unknown to most people, CBD boosts the body's emotional or physical balance. As mentioned, the endocannabinoid system helps to regulate vital body functions such as pain control and emotional response. Consuming CBD products strengthens the endocannabinoid receptors, so they work effortlessly to improve body health. CBD directly affects the CB1 and CB2 receptors of the endocannabinoid system, which are responsible for the physical and emotional aspects of the human body.

CBD is Safe for Human Consumption

Before people consume medicine, supplements, or food, they ponder its safety in their bodies. According to Lord et al. (2022), CBD is generally considered a safe product since it is non-addictive and non-psychoactive. However, CBD has minimal side effects, such as drowsiness, nausea, migraines, and vomiting. Some individuals have reported mild side effects after ingesting CBD. The side effects often dissipate after regulating the intake of the CBD product in question. Full spectrum CBD products contain trace levels of THC that do not exceed 0.3%, meaning they cannot cause psychoactive effects.

Boost Mood and Eases Stress Levels

Most people are on the journey to improved physical and mental health, primarily due to increased stress, anxiety, and depression. The endocannabinoid system, through its receptors, works round the clock to stabilize primary body functions while ensuring that mood and stress levels are optimum. CBD reduces stress levels and boosts moods through subsidiary contact with the endocannabinoid receptors, activating the body's serotonin levels. Serotonin is a hormone that regulates levels of depression and anxiety in the body.

Boosts Sleep

Most people wake up tired and sluggish even after sleeping for 8 hours. Sleep is essential since it promotes good health and helps the body rejuvenate for the day ahead. Even if one gets enough rest during the night, it is useless if the sleep quality is poor. According to Kuhathasan et al. (2019), CBD positively impacts sleep quality since it helps to manage sleep conditions such as insomnia and sleeplessness.

Offers Relief from Chronic Pain

Most people battle chronic pain due to strenuous activities, health complications, age, and other factors. Uberall (2020) stated that CBD products such as CBD balms and salves are perfect for relieving muscle soreness or muscle tension. Additionally, regularly using CBD reduces the impact of chronic pains. CBD creams heal pain by triggering endocannabinoids, anandamide, and 2-AG (2-Arachidonoylglycerol). Current research on how CBD affects the body shows that oral intake of CBD suits individuals looking for complete relief from several sore spots.

Good for Skin Care

CBD has astounding benefits to the skin. Even though the effects of CBD are yet to undergo intensive research, ardent CBD fans attest to its ability to better skin health, especially for people with acne, psoriasis, rosacea, and other skin conditions. CBD is famous for its anti-inflammatory benefits; it's why several skincare brands sell CBD-infused products such as CBD moisturizers, CDB sunscreens, and CBD oil.

CBD Is a Natural Treatment

Most medicines in the market are made from a ton of inorganic compounds that are highly addictive. However, over the years, pharmacists have started to prescribe CBD medicine to patients suffering from an array of conditions since it has no severe side effects and no history of patient addiction or overdose.


Since CBD was first discovered, there has been a ton of misinformation, especially since the benefits of CBD are clouded by conflicting evidence. Although CBD is an organic substance, some people are unsure about its safety for regular use. Over the years, CBD has been used to manage and treat various ailments, including chronic pain, sleep difficulties, and anxiety. Even with consistent use, CBD has enabled some people to live healthier lives. Only regular use of CBD will yield its benefits.

Contrary to popular belief, CBD does not treat all bodily ailments. It does, however, make some physical issues more tolerable. When CBD is included in a daily regimen at the appropriate times and dosages, it may improve bodily wellness while also assisting the user in reaching their health goals.


Hindelang, P., Scharinger, A., Richling, E., Walch, S. G., & Lachenmeier, D. W. (2022). Using the BMD approach to derive acceptable daily intakes of cannabidiol (CBD) and tetrahydrocannabinol (THC) relevant to electronic cigarette liquids. Frontiers in Bioscience-Landmark, 27(8), 228.

Lord, S., Hardy, J., & Good, P. (2022). Does Cannabidiol Have a Benefit as a Supportive Care Drug in Cancer? Current Treatment Options in Oncology, 1-12.

Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.

Überall, M. A. (2020). A review of scientific evidence for THC: CBD oromucosal spray (nabiximols) in chronic pain management. Journal of pain research, 13, 399.