CBD Oil for Weight Loss
CBD Oil for Weight Loss
CBD oil is a popular supplement used for its therapeutic effects. However, is CBD weight loss possible? The blog explains how to use CBD oil for weight loss, dosing the supplement, and how it works to reduce excessive body weight.
CBD is a natural compound in Cannabis Sativa plants with over 100s other cannabinoids. It has become a popular grace in the health and wellness industry, thanks to its lack of intoxicating feelings associated with cannabis while providing it with potential health benefits. The most commonly purchased CBD supplement is CBD oil. The oil is easy to dose and take when harnessing the therapeutic effects of the cannabinoid. The commonly asked question is whether the supplement can help manage excessive e weight. Although there is limited research about CBD, CBD weight loss is possible. One of the side effects of smoking cannabis is the loss of body weight. Therefore CBD oil is derived from cannabis strains and may have the same effects on heavy weights.
Understanding CBD Oil
CBD oil is the most popular cannabis supplement, comprised of compounds highly diluted with organic carrier oils like hemp seed, coconut, olive, and MCT oil. A bitter earthy flavor, a huge roadblock to many cannabis consumers, largely characterizes it. Therefore, most manufacturers produce CBD oil with different flavorings to mask the unpleasant taste. In 2018, the UK parliamentary chamber allowed the use of CBD oil for public consumption. However, the supplement should contain less than 0.2% THC and be derived from hemp extract. The hemp plant is one of the cannabis strains that contain a high concentration of CBD compounds and a minimal amount of THC. Tetrahydrocannabinol (THC) is a psychoactive compound associated with highness and confusion among marijuana smokers.
CBD is a non-intoxicating compound with no mind-altering effects associated with smoking cannabis. The Food Standard Agency (FSA) regards CBD oil as a safe product that can boost body health with minimal side effects. According toHazekamp & Arno (2018), the following are some of the potential therapeutic benefits of taking CBD oil:
- Treating body pains and irritations such as headaches, chronic migraines, muscle aches, back pain, etc.
- Reduce seizures associated with epilepsy
- Manage anxiety and stressful thought by motivating good mood to depressed patients
- Provide a quality night's sleep to patients suffering from sleeping disorders like insomnia
- Reduce body inflammations triggered by conditions like inflammatory Bower Disease (IBD).
- Provide good mental clarity and concentration
How to Use CBD Oil for Weight Loss
There are three ways to use CBD oil to reduce body weight, they include;
Sublingually
It involves placing a few drops of CBD oil under the tongue and holding the liquid for 60 seconds or more. This allows CBD compounds to penetrate through the soft membranes of the tongue directly into the bloodstream. It will take less than 8 minutes to feel energetic.
Ingesting
It involves swallowing CBD oil directly. The cannabinoid will pass through the digestive tract before being metabolized and absorbed into the body. It will take 30 to 45 minutes to feel the effects of CBK kicking in. Learn more about how is full spectrum cbd oil used?
Drinks and Foods
CBD oil is characterized by a bitter earthy taste that is a huge roadblock to many people. Therefore, the supplement is included in the recipe for making certain foods or drinks to mask the unpleasant taste of your favorite meal. Like simply ingesting CBD oil, the cannabinoid will be subjected to a digestion system before being absorbed into the bloodstream.
Dosing CBD Oil for Weight Loss
CBD oil is a cannabis supplement that qualified doctors rarely prescribe. Therefore, there is no specific dosage of taking CBD oil. However, slowly and gradually increasing the dosage is recommended as your body's tolerance grows. In addition, it is important to record how much CBD oil you take per day and how helpful it is in weight loss. According to Millar et al. (2019), CBD dosing for weight loss depends on the following factors:
Frequency Of Use
Newbies to the CBD regime should always start with small doses of less than 20mg daily. Regular consumers can tolerate up to 100MG per day.
Body Weight
Heavyweights should take high doses to make the effects of CBD more efficient since cannabidiol is a fat-soluble compound. Learn more about how long does cbd oil take to work for sleep?
Age And Body Metabolic
high body metabolic rates characterize young people. It means high doses of CBD can be easily metabolized and synthesized by body systems to convert body fats into energy.
Overdosing CBD oil can trigger health issues like dizziness, drowsiness, fatigue, and diarrhea. It is important to consult your health provider about the ideal dosage of CBD that your body systems can tolerate avoiding some mild side effects.
How CBD Oil Works To Reduce Excessive Weight
After taking CBD oil, the cannabinoid is absorbed into the bloodstream, interacting with the body's endocannabinoid system (ECS). ECS is a complex structure responsible for maintaining body balance by eradicating discomforts like drowsiness, pain, stress, and anxiety. The system consists of cannabinoid receptors and endocannabinoids that work spontaneously in synthesizing plant cannabinoids like CBD. Unlike THC, CBD does not bind with cannabinoid receptors but rather increases the production of body cannabinoids that connect with receptors to maintain body homeostasis. McPartland et al. (2015) explained that in reducing excessive body weight, CBD increases the release of anandamide that binds with CB2 receptors in fatty cells to increase the breakdown of fats into body energy.
According toBrowning et al. (2021), CBD products can help reduce excess body weight in the following ways:
Increases Body Metabolic Rate
One of the proven benefits of CBD is boosting body metabolism. It increases the growth and development of muscles by converting stored fat into muscles.
Converts Bad Fat Into Good Fat
The most pronounced use of CBD in weight loss is converting stored white fat (Bad fat) into brown fat, which helps burn body calories. White fat makes the body more susceptible to heart diseases, diabetes, and movement disorders.
Reduces Appetite
Most research shows that CBD can help reduce munchies of junky and fatty foodstuffs. Smoking cannabis stimulates appetite, but little evidence shows that CBD can do the same.
Treats Body Discomforts
Pain, stress, and lack of mental clarity can make someone feel less motivated to do some body exercises. An active lifestyle can help burn some calories, but those symptoms hinder the goal. CBD is an anti-depressant and analgesic compound that can help tackle those conditions.
Conclusion
CBD oil is a popular herbal supplement that can help treat body discomforts like pain, stress, and anxiety. In managing body weight, the cannabinoid can interact with ECS receptors and endocannabinoids to reduce appetite for junky foods, convert bad fats into good fat, and boost body energy by increasing the body's metabolic rate. You can easily take CBD oil for weight management by sublingually placing CBD oil under the tongue, ingesting the oil, or infusing it into your favorite meals. You must consult your doctor on the ideal dosage to avoid mild side effects like diarrhea.
Reference
Browning, F., & Stress, R. CBD Supplements for Weight Loss.
Hazekamp, A. (2018). The trouble with CBD oil. Medical cannabis and cannabinoids, 1(1), 65-72.
McPartland, J. M., Duncan, M., Di Marzo, V., & Pertwee, R. G. (2015). Are cannabidiol and Δ9‐tetrahydrocannabivarin negative modulators of the endocannabinoid system? A systematic review. British journal of pharmacology, 172(3), 737-753.
Millar, S. A., Stone, N. L., Bellman, Z. D., Yates, A. S., England, T. J., & O'Sullivan, S. E. (2019). A systematic review of cannabidiol dosing in clinical populations. British journal of clinical pharmacology, 85(9), 1888-1900.
