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  • by Nicola Boulton August 29, 2022 5 min read

    Will CBD Oil Help My Foot or Ankle Pain?

    What is CBD oil?  Ways to use CBD oil for foot and ankle pain, and how CBD oil aid in taming foot or ankle pain.  The article explains how CBD oil aid in combating foot or ankle pain by providing information for the above question and statements.

    CBD products have become the main trend in the health sector, available over the counter on every street corner of the state.  The popularity is due to high advertisements from people, including celebrities who witnessed the health benefits of a few drops of CBD under the tongue.  The supplement portrays anti-inflammatory, antioxidant, non-psychoactive, antiviral, antibacterial, and non-dependency, which makes it suited to handle chronic pain associated with foot and ankle complications.  Pain affects the psychology of patients resulting in stress, anxiety, and sleeping problems; therefore, it is the most significantly associated with body imbalances that people tend to tame, and CBD has shown to be best suited to handle pain.

    Will CBD Oil Help My Foot or Ankle Pain?

    What is CBD Oil?

    Freeman et al. (2019) said that CBD is an active chemical compound derived from the cannabis plant.  There are various cannabis plant species, including the famous marijuana and hemp plants.  Most companies extract CBD oil from the hemp plant since it contains a high concentration of CBD and low THC. tetrahydrocannabinol (THC) is largely found in the marijuana plant, which is largely known for its psychoactive properties causing feelings of high and confusion to users.  CBD oil is created by diluting extracted CBD compounds with carrier oil such as coconut, hemp seed oil, or MCT oil which heightens the benefits of CBD by providing organic nutrients like amino acids, vitamins, and omega 3 & 6.

    Ways to use CBD oil for foot and ankle pain

    CBD has its ways to soothe pain and treat inflamed foot and ankle skin.  However, if you want to harness the power of the product, choose a high-quality CBD oil that you can apply directly to the ankle or foot skin or take orally through tinctures.  Both methods of consumption are effective in relieving pain.

    • CBD oil topicals mainly include cream and lotion, which are infused with CBD oil and applied in the affected area by rubbing the product gently and deeper to ensure it is effective. It is a common method for those who find the earthy, grassy flavor associated with CBD oil unpleasant.  It is important to note that you should not eat topical CBD oil since it contains ingredients that don’t suit human consumption.
    • Orally and sublingually- by use of tinctures and droppers, you can release a few drops of CBD oil under your tongue. Hold the oil for a few seconds to allow the CBD compounds to be absorbed through the soft mucous membranes of the mouth to the bloodstream.  It is more effective than simply swallowing the oil since the compounds in the bloodstream easily reach the affected foot bypassing the digestion and metabolic processes.
    • There are three types of CBD oil; CBD isolates, broad spectrum and full-spectrum. The isolates contain only the CBD compounds. Broad-spectrum CBD contains most cannabinoids except THC. In contrast, full-spectrum CBD is made of a high concentration of CBD compounds and all other traces of cannabinoids in the hemp plant, including THC. However, it has less than 0.3% THC, making it non-psychoactive.  The CBD type provides entourage effects by heightening the power of CBD oil in tackling pain and inflammation associated with ankle or foot discomforts.

    How CBD oil aid in the taming foot or ankle pain

    Cristino et al. (2020) explained that upon applying or ingesting CBD oil, the supplements interact with the body's endocannabinoids system (ECS), which controls and maintains body balance by alleviating chronic pains, inflammation, and even anxiety.  For example, When applied to the foot skin, it penetrates to the deeper layers of the skin, where it interacts with cannabinoid receptors to change how one perceives the pain.  The receptors are the component of ECS that binds with body cannabinoids and are transmitted through the nervous system to affected areas.  CBD does not bind d with the receptors (CB1 & CB2); however, it works by inducing other components of ECS  by increasing the skin production of body cannabinoids and preventing the dissolving of the compound by ECS enzymes.  Generally, CBD ensures the ECS has enough time to tackle the foot pain imbalance efficiently and effectively.

    The interaction of the CBD and ECS results in tackling the following causes and signs of foot or ankle discomfort:

    Reduces inflammation

    Clinical studies are done to show that CBD, without a doubt, has anti-inflammatory propertiesWang et al. (2020) explained that swelling is the main sign associated with ankle foot pain, which results from accumulated untreated inflammation from ultra-cellular activities resulting in dead cells.  CBD affects the production of cytokines compounds in the body, reducing inflammation and decreasing swelling.  Additionally, CBD reduces the oxidative stress associated with post-inflammatory cell activities in the foot or ankle, thus reducing the burning sensation.  The property contributes highly to reducing the pain from the foot.

    Relieves blisters

    Most celebrities use CBD to prevent blisters that come alongside wearing high heels for a long to find a relaxing feeling while walking.  CBD is antibacterial; applying or taking it means it acts as a barrier to infection and removes free radicals in the skin; it clears bacteria infection, which causes ankle or foot pain.  This result in healing blisters which are common in the foot under pain. Learn more about what does cbd oil do?

    CBD oil has healing properties

    It is evident that CBD help in the healing process of tissue or intracellular injuries.  It contains omega 3 and 6 organic nutrients, which help the body tissue produce new cells to replace dead cells. This aids the healing process and relieves pain.  Moreover, CBD oil is diluted with organic oils such as hemp seed oil which contains healing nutrients like amino acids and Vitamin E, C, and A.

    CBD is neuroprotective

    Foot Pain is largely associated with damage to the nerve senses in the skin.  CBD has decreased some burning and tingling feeling in the foot due to damaged nerves caused by injuries.  Patricio et al. (2020) explained that when CBD is rubbed on the ankle, it interacts with superficial nerves under the skin and acts as a protector, blocking pain transmission to the brain.  This makes you feel relaxed and comfortable on the foot. Learn more about why you should not buy cbd oil on amazon?


    CBD products such as topical, softgels, vape pens, and edibles have gained popularity in alleviating pain associated with the foot and ankle.  Choose the products which suit your purpose; applying directly to your ankle skin or joint with topical, consuming softgels orally, or inhaling for CBD vape pen.  Placing a few drops of CBD oil under your tongue will come with health benefits associated with pain, inflammation, and blisters in the foot.



    Freeman, A. M., Petrilli, K., Lees, R., Hindocha, C., Mokrysz, C., Curran, H. V., ... & Freeman, T. P. (2019).  How does cannabidiol (CBD) influence the acute effects of delta-9-tetrahydrocannabinol (THC) in humans?  A systematic review.  Neuroscience & Biobehavioral Reviews107, 696-712.

    Cristino, L., Bisogno, T., & Di Marzo, V. (2020). Cannabinoids and the expanded endocannabinoid system in neurological disorders.  Nature Reviews Neurology16(1), 9-29.

    Wang, B., Kovalchuk, A., Li, D., Ilnytskyy, Y., Kovalchuk, I., & Kovalchuk, O. (2020). In search of preventative strategies: novel anti-inflammatory high-CBD cannabis sativa extracts modulate ACE2 expression in COVID-19 gateway tissues.

    Patricio, F., Morales-Andrade, A. A., Patricio-Martínez, A., & Limón, I. D. (2020). Cannabidiol as a therapeutic target: evidence of its neuroprotective and neuromodulatory function in Parkinson's disease.  Frontiers in Pharmacology11, 595635.

    Nicola Boulton
    Nicola Boulton

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