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CBD Bath Salts
Are you looking for a way to relax and take the load off after a long, stressful day? If so, you should take CBD to soak with bath salts. This powerful combination is becoming increasingly popular as people seek out natural remedies that help them cope with anxiety and physical pain. CBD bath salts are essential for your skincare routine. Read this article to understand more about CBD bath salts.
What are CBD Bath Salts?
These products combine cannabidiol (CBD) and traditional bath salts. According to Premkumar et al. (2021), CBD has gained popularity for its purported benefits in promoting relaxation and relief from various discomforts, such as anxiety, chronic pain, and insomnia. Taking a soak with these special bath salts can help enhance your overall spa experience for maximum therapeutic effects.
CBD bath salts contain two main components: natural Epsom salt (magnesium sulfate), known to provide physical relief through muscle relaxation, and Cannabidiol (CBD), a chemical compound found in cannabis plants. Watt & Karl (2017) stated that CBD has therapeutic benefits due to its high concentrations of antioxidants and other compounds.
The primary benefit of using CBD-infused bath salts compared to regular ones is believed to be their anti-inflammatory properties. According to Schilling (2013), Epsom salt naturally removes toxins from our bodies while also providing much-needed magnesium, which helps reduce stress levels by calming our nervous system. Adding pure hemp-derived CBD isolate lets us get more out of our baths. Cannabinoids can directly interact with cannabinoid receptors located throughout our skin. This means greater absorption of all those beneficial compounds than simply taking them orally or applying them topically since there's no need for digestion or filtration processes here.
Another great thing about using these unique products is their versatility. You don't have to stick with one type of salt. Different brands offer various combinations depending on your desired effect – extra hydration or deeper relaxation. Feel free to experiment until finding one that works best for you.
Benefits of CBD Bath Salts
Taking regular baths and soaking in warm water is an effective method of stress reduction. According to Premkumar et al. (2021), adding CBD-infused bath salts can further calm your nerves by reducing feelings of tension, fear, and uneasiness. This will help ease anxiety and create a calming atmosphere for relaxation.
Reduce Pain and Inflammation
According to Watt & Karl (2017), many people turn to CBD for its anti-inflammatory properties, which can reduce muscle soreness, joint stiffness, headaches and arthritis pain associated with inflammation. Whether from overwork or injury, adding drops of high-quality cannabidiol (CBD) oil into your bath and natural mineral salts can provide much-needed relief from aches and pains.
Natural Moisturizing Agents
Another great benefit of using CBD-infused bath salts is that they contain ingredients like jojoba oil, almond oil, and shea butter, which promote skin hydration while helping keep moisture levels balanced on the surface throughout the day or night depending on when you choose to take your soak. These moisturizers also nourish dry skin conditions such as eczema or psoriasis while conditioning even oily complexions too!
Detoxify Your Body
Regular hot baths combined with detoxifying minerals found in bath salts allow toxins within your body to be released through sweat more easily than any other treatment available at home. By promoting perspiration, these natural ingredients act as powerful cleansing agents flushing out harmful toxins from all parts, including scalp hair follicles, leaving behind softer, healthier, looking skin every time.
Improved Sleep Quality
A soothing nighttime ritual involving hot water infused with essential oils such as lavender plus enriched mineral salts, including magnesium chloride, helps set the stage for improved sleep quality overall. Combining this same technique but replacing essential oils with full spectrum hemp extract containing THC-free premium grade Cannabidiol (CBD) amplifies those already beneficial effects making it easier to drift off (Moltke & Hindocha, 2021).
Factors To Consider When Buying CBD Bath Salts
If you're considering buying CBD bath salts, there are a few factors to consider before making your purchase. Whether you want to relax in the tub or relieve aches and pains, here is an overview of what you should look for when shopping around for CBD bath salts.
As with any product containing cannabidiol (CBD), it's important to ensure that the brand uses top-quality hemp extract from reputable sources that have undergone third-party testing. Look out for brands that list their ingredients and provide lab reports confirming the potency of their products.
Depending on how much relaxation or pain relief you need, you may have specific preferences regarding ingredients. Many people prefer natural sea salt to Epsom salt because it tends not to be too harsh on the skin while providing therapeutic benefits such as exfoliation and detoxification. Additionally, essential oils can add aromatherapy benefits which help enhance the overall experience of taking a CBD soak.
Decide what works best for your needs based on whether you are looking more for stress relief or intense pain management—such as arthritis—and find something with higher concentrations of cannabinoids if necessary
How to Use CBD Bath Salts
Start with a Small Amount of Bath Salts
Put a small amount of salt in the water. This will help ensure that your body isn't overwhelmed by the effects of too many cannabinoids overloading your system all at once.
Add Warm Water
After adding the desired salt into your tub or basin, fill it with warm (not hot) water until full. The warmth from the water helps open up pores on the skin, where many of those beneficial cannabinoids can be absorbed more effectively than in cold water.
Soak In It
Once everything is set up properly, submerge yourself in that therapeutic soothing elixir. Aim for around 15 minutes if possible; any longer could risk dehydration from excessive sweating due to being surrounded by heated substances like sal, especially when combined with essential oils or additional heat sources like hot stone treatments.
Take Time To Relax
Make sure you physically and mentally relax while soaking. Close your eyes and focus on deep breathing techniques while allowing thoughts to come and go without judgement or attachment. This can reduce stress levels and improve overall mental clarity.
Enjoy the Benefits
Afterwards, take time and enjoy all benefits provided by this special relaxation ritual. Not only will muscles feel looser and less tense, but stress levels should have dropped significantly, along with improved mental clarity.
As we've discussed, CBD bath salts offer a unique and natural way to relax after a long day. The health benefits of taking regular CBD soaks are plentiful, from reducing stress and anxiety levels to aiding with sleep disorders. The combination of physical and mental relaxation makes it easy to see why this popular wellness trend is here to stay.
CBD bath salts provide users with an alternative form of relief for their body aches and pains and an overall sense of well-being that can be found in no other product or activity. Additionally, these baths don't require additional money or time investment because you can easily find what you need at your local store or online for a relatively low price. Using CBD bath salts may be the perfect solution!
Moltke, J., & Hindocha, C. (2021). Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. Journal of cannabis research, 3(1), 1-12.
Premkumar, A., Almeida, B. A., Lopez, J., Pean, C. A., Nwachukwu, B. U., & Sculco, P. K. (2021). The quality of online resources available to patients regarding cannabidiol for symptomatic relief of hip or knee arthritis is poor. JAAOS Global Research & Reviews, 5(1), e20.
Schilling, R. (2013). Get Rid Of Toxins Safely.
Watt, G., & Karl, T. (2017). In vivo evidence for therapeutic properties of cannabidiol (CBD) for Alzheimer's disease. Frontiers in pharmacology, 8, 20.
How To Use CBD Oil for Pain
Currently, no CBD product is officially approved as a pain killer. However, it is approved for relived epilepsy. It is the only pain relief use approved by the food and drug administration. However, several countries have approved CBD as a pain reliever. For instance, the United Kingdom approved it to relieve multiple sclerosis, and Canada approved it for relieving cancer pain. Ko et al. (2016) also revealed that CBD could help relieve pain from arthritis and fibromyalgia when taken at required doses.
CBD For Arthritis And Joint Pain
Miller & Miller (2017) identified that CBD contains anti-inflammatory substances that make it treats joint pain and any form of arthritis. Use 250 or 500 milligrams per day, depending on the degree of pain you want to quench.
CBD For Neuropathic Pain
Use up to 20 to 25 mailgrams of CBD daily to relieve this pain.
CBD for Chronic Pain
Use an appropriate amount if your pin is gone. Do not overdose, especially if you are sensitive to CBD.
Is CBD A Drug?
CBD is a chemical compound found in the marihuana plant. It is usually referred to as cannabis or hemp by most people. In the United States, CBD is approved as a drug as it is used to treat a seizure. Moreover, CBD also contains more than 80 discovered chemicals known as cannabidiol. However, the main and dominating compound found in the cannabis plant is Delta-9-tetrahydrocannabinol. However, CBD is also derived from hemp, another marijuana plant that contains low amounts of Delta-9-tetrahydrocannabinol.
Since CBD is a drug in some states, a prescription is used tip treat epilepsy. Moreover, it is also used to treat anxiety, dystonia, Crohn's disease, chronic pain, Parkinson's disease, etc. However, these uses are not proven scientifically and are mainly a result of trial and error. CBD is a drug, and it depends on how well you apply it to the skin. It can be a drug that affects you negatively or positively.
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