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What are the benefits of 5HTP? 5-HTP is a chemical byproduct of the protein building block L-tryptophan. It’s produced commercially from the seeds of an African plant known as Griffonia simplicifolia. 5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect mood, sleep, appetite, temperature, sexual behaviour, and pain sensation. You can’t get 5-HTP from food. The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and also seaweed.
Dosage: 2 capsules daily
Ingredients: Griffonia Simplicifolia Extract, Rice Flour, HPMC Vegetable Capsule
I recently tried the Feel Supreme 5-HTP Griffonia Simplicifolia Seed Extract capsules from GlowBarLDN, and I want to share my honest experience with this product.
To begin, I was interested in exploring 5-HTP as a potential mood and sleep aid. This supplement is derived from the Griffonia Simplicifolia plant and is known to support serotonin production in the brain.
In terms of effectiveness, I did notice some positive effects on my mood. It seemed to help me feel more relaxed and at ease during the day. It also appeared to have a subtle impact on my sleep quality, making it easier for me to fall asleep at night.
The capsules themselves are easy to swallow, and I didn't experience any adverse side effects during my use. The 60-capsule bottle provides a two-month supply, which is quite reasonable.
However, it's important to note that individual responses to 5-HTP can vary. What works for one person may not work the same way for another, and some individuals may experience side effects like digestive issues or drowsiness.
Another consideration is that 5-HTP should not be taken with certain medications or in combination with other supplements that affect serotonin levels.
In summary, the Feel Supreme 5-HTP Griffonia Simplicifolia Seed Extract capsules offer a convenient way to potentially support mood and sleep. They were effective for me, but individual responses can differ, and it's essential to use them responsibly and seek guidance from a healthcare provider if you have concerns about interactions or side effects.