Glow Bar Café
Sweat

Infrared Saunas

Sweating as a means of healing has been used for centuries in cultures from South America to India. Utilising the most modern of technologies, our infrared saunas allow you to have a similar experience with maximised benefits.

Book a Sauna

Sweat Benefits...

Body

Increased circulation, detoxification and immune system boosting are all wonderful effects from infrared therapy. Research has shown that profuse sweating can reduce mercury levels in the body in addition to fighting infections, making our saunas the perfect lifestyle choice for those with a seafood heavy diet or if you’re fighting a cold.

Skin

Infrared therapy stimulates collagen production while healing your skin from the surface to deeper levels leading to long term skin benefits. The action of profusely sweating at a lower temperature means that your skin literally glows from the moment you leave us.

Mood

Our infrared saunas have been proven to release endorphins in your brain helping to lower cortisol levels. This leaves you feeling a “runners high” when you’re done giving you the same benefit as a workout without the hard work.

Sleep

45 minute long infrared sauna sessions help your mind and muscles to relax in a substantial way helping you to have a better nights sleep and reset bad sleeping patterns.

Book a Sauna