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Infrared Sauna

Sweating as a means of healing has been used for centuries in cultures from South America to India. Utilising the most modern of technologies, our infrared saunas allow you to have a similar experience with maximised benefits.

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Infrared therapy stimulates collagen production while healing your skin from the surface to deeper levels leading to long term skin benefits. The action of profusely sweating at a lower temperature means that your skin literally glows from the moment you leave us.


Our infrared saunas have been proven to release endorphins in your brain helping to lower cortisol levels. This leaves you feeling a “runners high” when you’re done giving you the same benefit as a workout without the hard work.


45 minute long infrared sauna sessions help your mind and muscles to relax in a substantial way helping you to have a better nights sleep and reset bad sleeping patterns.


Increased circulation, detoxification and immune system boosting are all wonderful effects from infrared therapy. Research has shown that profuse sweating can reduce mercury levels in the body in addition to fighting infections, making our saunas the perfect lifestyle choice for those with a seafood heavy diet or if you’re fighting a cold.

Book a Session In Our Infrared Sauna

All sauna sessions must be booked via our MindBody calendar or in store. We do not accept bookings over the phone.

We have a 12 hour cancellation policy. If you cancel your sweat session more than 12 hours beforehand, your credit will be refunded. If you cancel with less than 12 hours to go you will still be charged for the session.

You are able to add a friend onto your sweat session for an additional fee. This can be done when booking your session or by emailing Plus ones must be added at least 12 hours before your session.

Infrared saunas are not suitable for women who are pregnant and we do not allow minors under 18 years old into our sweat section.