Adaptogenic Herbs 101
Adaptogens are healing plants that help your body adapt to stress. They have been used in Aryuvedic and Chinese medicine for centuries to help naturally lower cortisol levels. Cortisol is a hormone produced when you are stressed and can have a negative impact on your overall wellness.
1Why We Need Them
Adaptogens help you to better manage the effects of stress. As women, stress tends to have a negative impact on our mood, skin and sex lives. Regularly including adaptogens in your wellness routine can fight these effects while calming your mind and boosting energy.
2The Best Way to Use Our Elixirs
Our adaptogen elixirs are best taken in small quantities on a regular basis. We recommend taking them in your favourite hot drinks such as matcha, coffee or tea. They’re also great in kitchen creations and we have some fun recipes for you to try in our blog section, The Glow Edit.
3
Meet Our Founder
Sasha Sabapathy is a classically trained chef, and former brand planner with a passion for women’s health and wellbeing. She founded Glow Bar after years of experiencing the negative side effects of stress such as anxiety, inflamed skin and low energy.
Read More