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Vitamin D contributes to the maintenance of normal bones, muscle function, teeth and immune system. It also regulates the amount of calcium and phosphate in the body, both needed for healthy bones, teeth and muscles. Public Health England recommends that everyone should consider taking a vitamin D supplement in winter and that people at greater risk of low levels should do so all year round.
Dosage: 1-2 tablets daily
Ingredients: Vitamin D3 (Cholecalciferol), Di Calcium Phosphate, Micro Crystalline Cellulose, Magnesium Stearate, Silicon Dioxide
I recently tried out the Feel Supreme 5000IU Vitamin D High-Dose tablets from GlowBarLDN, and I want to share my honest thoughts about them.
The convenience of these tablets cannot be understated. Getting a high dose of Vitamin D in one easy-to-swallow tablet is a huge plus. It's particularly useful for those who may not get enough sun exposure or have dietary restrictions that limit their Vitamin D intake.
In terms of effectiveness, it's a bit challenging to gauge the immediate impact of a Vitamin D supplement, but I did feel more energetic and generally more upbeat after incorporating these tablets into my daily routine. I appreciate that they come in a 60-tablet bottle, providing a two-month supply, which makes them cost-effective.
The tablets themselves are easy to swallow and didn't cause any digestive issues for me, which is a common concern with high-dose supplements.
However, it's essential to be mindful of the dosage with Vitamin D. While 5000IU is considered a high dose, it might not be suitable for everyone.
Another consideration is that Vitamin D works best when taken alongside other vitamins and minerals, such as calcium and Vitamin K2, to support bone health. If you're solely relying on this supplement for your Vitamin D intake, you may miss out on these synergistic effects.
In conclusion, the Feel Supreme 5000IU Vitamin D High-Dose tablets offer a convenient way to ensure you're meeting your Vitamin D needs. They're easy to take and provide a cost-effective option.