Do You Know How CBD Can Help Reduce Weight?

CBD has appetite-reducing properties helpful for weight reduction. This article discusses CBD, how it can help reduce weight, what you need to know before trying it for weight loss, and its side effects.

Cannabidiol (CBD) is a naturally occurring compound in the cannabis plant. Although it relieves pain and inflammation, there is increasing evidence that people can use it for weight reduction. More research is required on this topic, though existing research shows that CBD relieves stress and anxiety. This can cause people to eat more and even burn some excess fat in the body. You can find several CBD products in the market. Let’s look at how these products can benefit.

What is CBD?

The cannabis plant has over 100 compounds, including CBD and THC, as the most active. THC is usually most dominant in the Marijuana plant, while CBD is most dominant in the Hemp plant.THC has psychoactive effects, while CBD has therapeutic health benefits, such as relief for pain and anxiety. As the popularity of the benefits of CBD increases, several companies have developed different products to fit the demand for CBD. Examples are CBD edibles, topicals and oil used for various purposes. However, many people might not know how CBD can reduce weight.

How CBD can help you reduce your weight

Although many people might be familiar with the possibility of CBD helping with pain and anxiety, it has also been claimed to have other health benefits, such as weight loss. Here is how CBD might help you reduce weight.

It may promote the 'browning' of fat cells.

There are two types of fat cells, brown fat and white fat. White fat is mostly stored in the body. It is associated with chronic conditions such as heart disease and diabetes, which is why it’s sometimes referred to as bad fat. On the other hand, brown fat is responsible for generating heat by burning calories and is associated with fewer problems than white fat, which is why it’s sometimes known as good fat. According to Celebrates et al. (2022), CBD might help convert white fat to brown fat. Although you can convert white fat to brown fat by exercising and getting adequate sleep, CBD speeds up this process and stimulates genes and proteins that promote brown fat. Learn more about cbd for back pain

CBD may reduce appetite by reducing stress and anxiety

Stress and anxiety can cause people to eat more food. Stress is believed to be caused by increased production of the stress hormone cortisol, which might increase appetite. According to Wolters (2019), CBD might help reduce stress levels by affecting the cortisol levels in the body. Therefore, it can be used to reduce anxiety and stress to help reduce weight.

CBD may boost metabolism and reduce food intake

According to Zorzenon et al. (2019), CBD may improve metabolism. It usually interacts with the endocannabinoid system, especially the CB1 and CB2 receptors. This results in improved metabolism and reduced cravings to eat more. Studies show possibilities for CBD boosting metabolic rate and reducing body weight.

CBD might reduce the risk of metabolic disorders

CBD has shown properties that help reduce the risk of metabolic disorders caused by obesity. As Gorelick et al. (2022) stated, CBD might be useful for metabolic disorders such as NAFLD and related complications. Its interaction with CB1 and CB2 receptors is responsible for this effect. This is because over-activation of the receptors could contribute to obesity and metabolic risks. Learn more about how does cbd affect exercise?

What you need to know before trying CBD for weight loss

Most research on CBD for weight loss shows potential, though it is still early. CBD should not be used to treat obesity or replace other methods recommended, such as a healthy diet and regular exercise. Before taking CBD for weight loss, consult with your doctor.

When shopping for CBD products, always look for third-party testing to reduce the chances of biased or incorrect results. Always check the reputation of the company and customer reviews to see what results on other product users.

Side effects of CBD

Some people report side effects of taking too much CBD, such as diarrhoea, dry mouth, fatigue, and a change in appetite. However, these side effects happen to a small group and are mostly tolerable.

Conclusion

CBD relieves pain, inflammation, and anxiety and can also be used for weight loss. THC influences users to eat more; however, it isn't the case for CBD. Studies have linked CBD to reduced appetite and an increased metabolic rate, which might help in weight loss. Stress and anxiety usually increase appetite and influence people to eat more. Since CBD reduces anxiety, it can help with weight reduction.

References

Celebrates, B. B., Tacos, Y. O. S. S. G., Waters, S. F. T. R., Iver, B., Cronenberg’s, D., & as Performance, I. A. (2022). What Is The Best Fat Burner? Culture.

Gorelick, J., Assa-Glazer, T., Zandani, G., Altberg, A., Sela, N., Nyska, A., &Madar, Z. (2022). THC and CBD affect metabolic syndrome parameters, including microbiome in mice fed a high fat-cholesterol diet. Journal of Cannabis Research, 4(1), 1-13.

Wolters, C. (2019). Battling stress-related psychiatric disorders using cannabis extract CBD (Doctoral dissertation).

Zorzenon, M. R. T., Santiago, A. N., Mori, M. A., Piovan, S., Jansen, C. A., Padilha, M. E. P., ... &Mareze-Costa, C. E. (2019). Cannabidiol improves metabolic dysfunction in middle-aged diabetic rats submitted to chronic cerebral hypoperfusion. Chemico-biological interactions, 312, 108819.