How Important Is Gut Health and How Does CBD Help Improve It - Glow Bar London



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September 27, 2022 5 min read

How Important Is Gut Health and How Does CBD Help Improve It

 It is important to keep your gut healthy because it supports the whole body's good function. For example, it is connected to the brain and thus can affect your mood. An unhealthy gut can be shown by constipation and heartburn.

 The human body has many parts that need to be kept healthy. Gut health is the digestive system, and when it is healthy, it works on the food without causing discomfort to the stomach. Some research suggests that a healthy gut will help your mental health and the body's immunity. The gut helps break down food and allows it to be absorbed into the bloodstream. The food you take plays a major role in the well-being of the body and enhances the good functioning of all the organs. Therefore, keeping your gut healthy is important for the smooth functioning of the body.

Importance of Gut Health

The gut system has different parts, and each part has a different role to play. Each part has different microorganisms that help with food breakdown. The gut communicates with the brain through hormones.

 The gut is connected to immune functioning. The gut has walls that prevent the disease-causing organisms from entering the bloodstream while absorbing important nutrients. However, when the gut is infected, it gets damaged and allows the viruses, fungi, and bacteria into the bloodstream, thus making one feel sick.

A healthy gut helps with mental functioning. Research shows that the reason you have different emotions is because of the irritation in the gut.

Signs of Unhealthy Gut

One can experience bloating, constipation, nausea and vomiting, heartburn, and loose stool when the gut is not in good condition. However, the following symptoms might show intense effects on the gut: poor sleep, increased fatigue, halitosis, and skin irritation. You can boost your gut health by taking probiotics, which are good bacteria and yeast supplements.

CBD and Gut Health

Most people look for natural remedies to help with different health problems, including improving gut health. CBD is an active chemical compound derived from the hemp and cannabis plant, widely spread for its ability to solve some health problems. Although research is still ongoing on CBD, it has proved reliable for different health conditions, including pain relief, alleviating anxiety, and improving sleep.

According to Teitelbaum (2019), CBD can treat rare kinds of epilepsy that affect many children. CBD can help control some gut problem signs, including inflammation. Epidiolex is a CBD drug used and the only approved drug for medical use in the US. Pellati et al. ( 2018) stated that CBD has an anti-inflammatory property and thus can help reduce inflammation affecting the gut. CBD is effective for both internal and external problems.

Cause of a Bad Gut Health

Severe gut problems can affect one's daily activities. Poor hygiene can result in gut problems, but it is among the least causes. However, more causes include inflammation, altered gut microbiota, and emotional disorders.

 Other Health Benefits of CBD

 Pain Relief

According to Überall (2020), CBD can relieve internal and external pain. This is among the main reasons for the wide spread of CBD. It is also evidenced that it can deal with local and severe pain. When you have gut discomfort due to inflammation, it is accompanied by pain. As much as CBD can reduce inflammation, it can relieve pain and thus help with the body's general well-being.

 Alleviate Stress and Anxiety

Having gut discomfort can alter your mental functioning because the brain and the gut are connected. They have communication called the gut-brain axis. According to García-Gutiérrez et al. (2020), CBD can relieve stress and anxiety since it has a soothing property. Most beauty parlors use CBD massage oil to provide relaxation of the mind and body.

Improve Sleep Quality

CBD is used for improving sleep since it can relax the whole body. Among the severe signs of gut, infection is poor sleep. Therefore, CBD can help you get a good night's sleep by soothing the body. A night of quality sleep is important since it is a factor that adds up to healthy living. Poor sleep can affect your productivity.

 How to Choose CBD Products to Improve the Gut

Since the legalization of CBD by the food and drug administration, CBD products have flooded the market, making it hard to get a good quality product to serve your needs to the fullest. Research shows that most online CBD products are subjected to mislabelling due to the hemp-extracted CBD's emphasis. Below are some of the factors to consider when purchasing CBD for your gut problem;

 The Source of CBD

CBD can be derived from cannabis and hemp plants. However, most states approve the use of hemp-extracted CBD because the plants contain a high amount of CBD compared to cannabis, leading to THC with psychoactive properties. The products should have a label showing the source of CBD.

 The Certificate of Analysis (CoA)

 The certificate of analysis (COA) is an essential factor to consider since it will help you get all the information on the quality, source, and method of extraction for CBD. CBD can be extracted using chemicals or CO2; CO2 is considered the best method since it does not expose the product to chemicals that degrade it.


CBD has proven reliable and beneficial to the gut and the whole body. It helps to keep the body's immune as standard since it can improve the absorption of the compounds to the body and thus prevent the passage of viruses and bacteria, which corrupt the immune system. CBD can help with mental health since it brings balance to the microbiome. Many researchers have ventured into more studies of the compound. Although most research supports different health claims of CBD, it is not approved for medical use except epilepsy. Before using CBD for your gut issue, consult your doctor.


García-Gutiérrez, M. S., Navarrete, F., Gasparyan, A., Austrich-Olivares, A., Sala, F., & Manzanares, J. (2020). Cannabidiol: a potential new alternative for treating anxiety, depression, and psychotic disorders. Biomolecules, 10(11), 1575

Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and nonpsychoactive cannabinoids: their chemistry and role against oxidative stress, inflammation, and cancer. BioMed research international, 2018.

Teitelbaum, J. (2019). A hemp oil, CBD, and marijuana primer: powerful pain, insomnia, and anxiety-relieving tools. Altern. Ther. Health Med, 25, 21-23.

Überall, M. A. (2020). A review of scientific evidence for THC: CBD oromucosal spray (nabiximols) in the management of chronic pain. Journal of pain research, 13, 399.