CBD for Meditation: How It Helps

Meditation is an important strategy for improving your health. It brings about a sense of peace and calmness. Did you know that CBD can be beneficial during meditation? This article discusses how CBD helps in meditation, how to use CBD for Meditation, and what meditation is.

Cannabidiol (CBD) has become a popular wellness product for the past two decades. CBD and hemp oils are widely used as research shows many benefits to using them to enhance meditation. CBD may be useful to you if you have difficulties establishing a meditation routine due to restfulness, pain, or anxiety. This article will provide detailed information regarding CBD, What it is, how you can use it, and how it helps, especially in meditation.

What Is CBD Oil?

According to Weston-Green et al. (2021), CBD is one of the hundreds of potentially beneficial compounds derived from the hemp plant. Whenever CBD oil is mentioned, most people confuse it with marijuana, a THC compound with intoxicating effects. However, CBD oils do not have similar negative side effects to THC. It is normal to be adamant about trying CBD oil, but you should know that it's entirely different from THC. CBD oils can be very useful for meditation because it has stress-relieving and mind-body balancing effects.

What Is Meditation

According to Singh et al. (2021), meditation is a mental practice to enhance focus, relaxation, and awareness. It is a practice that helps transform the mind and welcomes enlightenment. Meditation is practiced all over the world. Most religions have some form of meditative routine. While meditation is associated with spirituality, most people practice it to relieve stress and calm the mind.

How Does CBD Help in Meditation

There are many positive reasons to use CBD for Meditation. CBD works steadily with your endocannabinoid system, and it may take some time to notice its benefits. Below are four ways in which CBD helps in meditation.

Improves Concentration

Concentration is vital, especially when you start your practice and feel like extending your meditation practice time. CBD oil helps improve concentration and focus. This enables your mind to avoid random thoughts and helps you sit for a long without getting distracted.

Improves and Stabilizes Your Mood

The main reason for meditating is to get some peace of mind. Baron (2018) suggested that CBD oil has a calming effect and helps improve serotonin production in the brain. A good mood results in a longer meditation period. The longer you can meditate, the better your mindfulness practice will get.

Decreases Anxiety and Stress

You may find it difficult to meditate if you get extremely anxious. According to Moltke & Hindocha (2021), CBD can help alleviate symptoms of stress and anxiety. Being calm before getting into meditation guarantees success in your practice.

Reduces Pain and Muscle Soreness

According to Capano et al. (2021), CBD may be helpful to you because it has been reported to reduce pain if you have a disability or chronic pain. Meditation has benefits for chronic pain conditions. CBD oil can assist by relaxing tense muscles and helping with inflammation, which improves your ability to sit still for meditation.

How to Use CBD for Meditation

The best thing about meditation is that even a little practice in a day can have long-lasting impacts on your life. Below are ways you can use CBD to meditate mindfully.

Take Your CBD

According to Burman et al. (2019), CBD takes time to take effect, so ensure you've dosed your CBD before meditating. The time CBD takes to kick in may vary due to consumption methods and body composition. However, if you want CBD to take effect fast, you can use CBD sublingually; that way, effects kick in within 15 to 20 minutes.

Relax and Get Comfortable

When planning to practice meditation, pick the most comfortable and quiet spot in the compound. Meditation works best without distraction, so it is important to be in a setting that ensures you are centered. Most mindfulness enthusiasts recommend practicing meditation in a similar place to make it a routine. It is also important to practice it at the same time daily. If CBD helps you relax, you can meditate before bed. Regardless of the time you practice, find a comfortable spot for you. With CBD, you can take meditation anywhere and change your meditation position to suit the environment.

Focus on Being Aware of the Present

When you practice meditation, you're teaching yourself to engage in the present, accept your current situation, and recognize your thoughts and feelings. According to Woelfl et al. (2020), CBD helps by easing the mind, especially for individuals working on learning how to be less anxious. Meditation allows you to have a healthy relationship with the present and alleviate stress and anxiety. Being aware of the present may not be a comfortable experience. You may experience unpleasant thoughts, but that is all part of the process. Recognizing the thoughts and letting them go helps one learn how to deal with anxiety at its roots.

Begin Breathing Exercises

It is important to focus on your breath. Observe the airflow within your body. Breathing exercises go a long way. Breathing exercises can help you stay in practice if your mind starts wandering. CBD, together with your breathing exercises, helps to calm anxiety.

Add CBD Oil to Your Morning Drink

You can add CBD oil to your morning smoothie or tea, depending on what you take in the morning. You can sip CBD during meditation, and your body will feel relaxed and ready.

Add CBD Oil to Your Skincare

Adding CBD oil to your hand cream and then applying it to your hands before you start meditating can be very beneficial during meditation. Ensure you test new skin products on small patches of your skin and wait for about 12 hours to see if there will be any allergic reaction.

Conclusion

Life brings about all sorts of physical discomfort, mental stress, and fatigue. With all the tight schedules and chaos around us, many individuals have turned to CBD oil and meditation to help alleviate stress and promote calmness in their busy lifestyles. Wellness care is practiced in various ways, including exercise, hydrating, healthy eating habits, and getting enough rest. Using CBD for Meditation can be a great addition to your well-being routine because it improves concentration, stabilizes your mood, reduces stress and anxiety, and alleviates pain and muscle soreness. Also, it is important to consult your doctor before you start using CBD so they can help determine the perfect dose for you.

References

Baron, E. P. (2018). Medicinal Properties Of Cannabinoids, Terpenes, And Flavonoids In Cannabis, And Benefits In Migraine, Headache, And Pain: An Update On Current Evidence And Cannabis Science. Headache: The Journal Of Head And Face Pain, 58(7), 1139-1186.

Burman, M. (2019). Episode 4: Boost Your CBD

Capano, A., Weaver, R., & Burkman, E. (2020). Evaluation Of The Effects Of CBD Hemp Extract On Opioid Use And Quality Of Life Indicators In Chronic Pain Patients: A Prospective Cohort Study. Postgraduate Medicine, 132(1), 56-61.

Moltke, J., & Hindocha, C. (2021). Reasons For Cannabidiol Use: A Cross-Sectional Study Of CBD Users, Focusing On Self-Perceived Stress, Anxiety, And Sleep Problems. Journal Of Cannabis Research, 3(1), 1-12.

Singh, B., Patil, S., & Uniyal, H. (2021). Effect Of Yoga And Meditation On Health.

Weston-Green, K., Clunas, H., & Jimenez Naranjo, C. (2021). A Review Of The Potential Use Of Pinene And Linalool As Terpene-Based Medicines For Brain Health: Discovering Novel Therapeutics In The Flavours And Fragrances Of Cannabis. Frontiers In Psychiatry, 12, 583211.

Woelfl, T., Rohleder, C., Mueller, J. K., Lange, B., Reuter, A., Schmidt, A. M., ... & Leweke, F. M. (2020). Effects Of Cannabidiol And Delta-9-Tetrahydrocannabinol On Emotion, Cognition, And Attention: A Double-Blind, Placebo-Controlled, Randomized Experimental Trial In Healthy Volunteers. Frontiers In Psychiatry, 11, 576877.