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  • by Nicola Boulton September 28, 2022 5 min read

    How to Take CBD Tablets

    Cannabidiol (CBD) is an oily chemical substance in the hemp plant. It is one of the many compounds that has taken much of the world's interest since it does not induce high feelings. Herein, you will learn how to take CBD tablets, including infusing them in foods and drinks and swallowing them with beverages.

    CBD provides various health benefits, such as treating long-term pain and inflammation and controlling neuron-related conditions and diseases that lower the body's immunity. The chemical is currently more accessible, unlike before. There are many CBD products in the market ranging from CBD oils to CBD tablets, beverages, and even gummies. Most of these products have a variant intensity of effectiveness with various modes of consumption. These modes of CBD intake are crucial for new CBD users in locating their way to CBD consumption.

    How to Take CBD Tablets

    How Should The Tablet Be Taken?

    While people know CBD's potential benefits, many challenges are coming up with the appropriate way of taking CBD, especially CBD tablets. Morano et al. (2020) explained that since CBD is a chemical composed of oil, its solubility in water cannot be achieved. Due to this behavior of CBD, its bioavailability is slightly lower, which rates only up to 20% in oral consumption. It indicates that only four milligrams of about 20 milligrams of CBD can release the CBD effects within the body. There is a lot of misunderstanding on the best manner of CBD consumption that can result in the absorption of the required CBD contents into the body. Below are some practical ways to achieve CBD's utmost potential from CBD capsules.

    Taking CBD Tablets with Food

    According to Stella et al. (2021), there are several reasons for consuming CBD accompanied with meals. This is because CBD has a higher absorption rate when consumed with food. It is due to either its bioavailability as well as its first-pass effects.

    The bioavailability of CBD is the amount and the rate at which CBD is channeled into the blood system. When there is an improvement in CBD bioavailability, the amount of CBD absorption is also affected. Taking CBD with food acts as an advancement in improving its bioavailability. The lower the CBD bioavailability, the more you must consume to meet expectations. Therefore, food will do something to facilitate its absorption.

    First-pass metabolism implies that CBD has a slow rate of absorption. The actual substance does not arrive in the bloodstream since it takes much time to be channeled through the enzymes that digest it before it goes into the liver. The liver's chemical CBD is split into constituent proportions through cytochrome enzymes. They break the CBD into several metabolites, which can be processed and removed from the body and not arrive in the bloodstream. This lowers the general bioavailability of CBD.

    Fat-rich meals are usually absorbed faster by the body, avoiding the first-pass effects. Hence an increase in the CBD contents in the body might result in a lower level in the cost of medication. The fats dissolve CBD. The fats will be added to the stomach for the cannabinoids. Especially fats are full of omega-3 fatty acids found in plants such as legumes, seeds, and lean proteins.

    CBD Capsules Infused Drinks

    Link et al. (2020) stated that, out of the entire ways of taking CBD-related products, drinking has the most efficient and convenient consumption. Various compounds contain mild and natural tastes on their own. They are mixed to form fizzing sodas, well-lined cold brews, and flavored teas. Suppose you hate the flavor of CBD and are tired of quantifying it on every occasion. CBD tablets are the only alternatives.

    CBD tablets function the same manner as supplements of vitamins do. Therefore, CBD tablets are the day's enjoyable mode of consuming CBD with the exact dosage since you do not need to measure the contents. You only need to break them as you open them and add them to drinks.

    Eating CBD Tablets

    Kowal et al. (2019) explained that most CBD tablets are consumed orally. They delay delivering their effects since they are first channeled via the liver and the spleen before arriving in the bloodstream. The effects of CBD tablets are felt after 40 minutes as their blood level takes one to six hours.

    CBD tablets have accurately measured the contents of CBD. This confirms that CBD is consistent within the blood system. Tablets also help schedule the CBD supplementation once you don't intend to feel its effects at a faster rate.

    Chewing the CBD tablets before swallowing may boost the tablets' absorption duration. When you chew CBD capsules, CBD contents are directly absorbed into the blood system.

    However, the intake of CBD tablets has high risks, such as interacting with the medications one is undertaking. His results since CBD processing occurs within the liver may mask the functioning of the cytochrome enzymes that metabolize drugs. So, if you are under any medication, you must seek the doctor's advice before purchasing a CBD product.

    Intake of CBD Tablets Via the Skin

    CBD applied on the skin has no effects on the bloodstream. However, this may be possible if it is through a transdermal patch.

    CBD can associate with the endocannabinoid receptors of the skin that are present within the muscles, nerves of the skin, and the cells of immunity that signal pain impulses within the skin. The tablets are split and opened, and the CBD within the tablets is smeared on the skin's surface.

    You can do this at the appropriate time or when you feel local discomfort. Its absorption can vary depending on the formula or the ingredient. The impacts of CBD can run from a couple of minutes up to an hour to realize.

    There are several ways of CBD tablet intake, but none is the best or the proper manner. It is important to take your time and experiment with different ways of consuming CBD tablets as you determine which is suitable for you.


    Consumption of CBD tablets is easy as it leads to consistent results. Though, the digestive system may be exhausted while taking it. This may induce a feeling of weakness among the patients since it is usually swallowed with or without food. Therefore, taking CBD with meals is encouraged to overcome digestion difficulties. So, an individual should experiment after consulting a doctor for better results and a correct dose of CBD capsules. It can interact with some medications [for instance, blood thinning drugs, antidepressant drugs, and antibiotics.

    Although CBD has some side effects is convenient and safer, and risk-free. This indicates that there are a lot of possibilities that CBD may help alleviate the ailments you might have dealt with for quite a long time.


    Morano, A., Fanella, M., Albini, M., Cifelli, P., Palma, E., Giallonardo, A. T., & Di Bonaventura, C. (2020). Cannabinoids In The Treatment Of Epilepsy: Current Status And Future Prospects. Neuropsychiatric Disease And Treatment, 16, 381.

    Stella, B., Baratta, F., Della Pepa, C., Arpicco, S., Gastaldi, D., & Dosio, F. (2021). Cannabinoid Formulations And Delivery Systems: Current And Future Options To Treat Pain. Drugs, 81(13), 1513-15

    Link, K., Deshpande, M., & Ferguson, M. (2020). Illinois Pharmacists And Over-The-Counter Cannabidiol Products: A Knowledge And Educational Needs Survey. Innovations In Pharmacy, 11(2). 57.

    Van De Donk, T., Niesters, M., Kowal, M. A., Olofsen, E., Dahan, A., & Van Velzen, M. (2019). A Randomized Experimental Study On The Analgesic Effects Of Pharmaceutical-Grade Cannabis In Chronic Pain Patients With Fibromyalgia. Pain, 160(4), 860.

    Nicola Boulton
    Nicola Boulton

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