Mushroom Supplements UK - Powders, Capsules, Gummies, Tinctures

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Mushroom supplements are a great way to improve your health and wellness since they contain various active compounds with several therapeutic effects. This article explores mushroom supplements, their legality in the UK, how they work, their benefits, and frequently asked questions about mushroom supplements.

Mushroom supplements offer a suitable solution for people willing to use organic products to improve their health. They are popular because they are user-friendly, have several therapeutic effects, have minimal side effects, and are easily accessible and affordable. The supplements are made with the best organic ingredients. Independent laboratories thoroughly examine them to ensure they don't include any inorganic components that can compromise the quality of the product. Mushroom extracts such as Lion's Mane increase athletic performance, while Reishi is popular for its anti-anxiety properties. You do not need to worry about their legality; mushroom supplements are perfectly legal in the UK, although they must be licensed per the regulations of the Foods Standards Agency (FSA).

Which extracts are available in mushroom supplements?

Here is a detailed summary of the organic extracts in mushroom supplements and their therapeutic benefits:

Reishi

According to Rahman et al. (2020), Reishi has anti-anxiety properties that help relieve higher anxiety and stress levels. In addition, this mushroom extract is known to boost the immune system and improve mood.

Chaga

Nguyen et al. (2023) stated that Chaga has antioxidant properties that alleviate oxidative stress in the tissues and muscles. They also have anti-inflammatory properties that alleviate inflammation and anti-ageing properties that improve skin health.

Cordyceps

According to Fijałkowska et al. (2022), Cordyceps is an efficient stress reliever that helps improve mood and relieve anxiety. Also, it improves the immune system, reduces fatigue, and increases athletic performance.

Turkey Tail

Turkey Tail mushroom extracts reduce fatigue and increase physical competence. Also, it improves the efficacy of the immune system, strengthening it against viral and bacterial infections. It also relieves oxidative stress in body cells and tissues.

Lion's Mane

Nkodo & A. (2019) stated that Lion's Mane mushroom extract improves cognition, focus, and memory and enhances neuroactivity in the brain. The extract also energizes you and helps relieve stress and anxiety.
Mushroom Powders

Mushroom powders are dietary supplements made from dried mushrooms that are crushed and refined to remove impurities. The powders contain various nutrients, such as vitamin D, calcium, and potassium, which improve bone health and muscle strength. Furthermore, the powders can be made from mushroom extracts, such as Chaga, Reishi, and Lion's Mane. Mushroom powders can be added to various foods, beverages, and drinks, including coffee and smoothies.

Most people love mushroom powders since they are convenient and user-friendly. They are also vegan and keto-friendly, and the product comes with a detailed product label that explains the total dosage and the required dosage per serving.

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Mushroom capsules

Mushroom capsules are pill-like substances made from crushed, dried mushrooms. The extracts are then encapsulated to improve ingestion and bioavailability. They are popular because they are user-friendly, keto-friendly, and vegan-friendly.

The capsules are highly nutritious because they contain various vitamins and minerals, including potassium and vitamin D. They also contain polysaccharides which have anti-inflammatory properties. The capsules contain beta-glucans which help improve gut health and boost the immune system.

Most people love mushroom capsules since they are safe to consume and can be taken on the go. The active compounds include Chaga, Lion's Mane, Reishi, and Turkey Tail.

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Mushroom Gummies

Mushroom gummies are slightly different from mushroom capsules. While capsules are pill-like substances that must be taken with water, mushroom gummies are chewy candies containing several active mushroom compounds, such as Cordyceps, Lion's Mane, and Reishi.

Most people like mushroom gummies since they are more convenient for people who do not like taking capsules or find it difficult to do so. The gummies are available in several flavours, disguising the earthy taste of some mushroom capsules. The gummies are vegan and keto friendly and have a precise dosage indicated on the product label.

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Mushroom tinctures

Mushroom tinctures are considered a game changer since they contain active mushroom compounds in liquid form, therefore improving their bioavailability.

The tinctures are made by soaking the mushrooms in suitable solvents such as grain alcohol. The resulting liquid mixture contains various active chemical compounds, such as triterpenoids, Chaga, Lion's Mane, polysaccharides, and beta-glucans.

Kumar et al. (2021) stated that polysaccharides boost immune health and have anti-inflammatory properties that relieve inflammation. The tinctures are popular among many users since they can be added to your favourite foods, drinks, or beverages, such as coffee, tea, and smoothies. You can also add a few drops under the tongue to improve its absorption since the tincture would not have to be gut processed and would not have to undergo first-pass metabolism before being absorbed into the bloodstream. In addition, the tinctures are vegan-friendly and paleo-friendly.

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FAQs concerning mushroom supplements

How to purchase mushroom supplements

With the increasing popularity surrounding mushroom supplements, many potential customers may fall victim to low-quality products, which may cause several side effects such as nausea, migraines, and diarrhoea. While purchasing mushroom supplements, there are various factors you should consider, including:

• Ensure the product has undergone intensive third-party testing
• Ensure the product is certified by the Foods Standards Agency (FSA) and the Medicines and Health Research Institute (MHRI)
• Read the product label to know the product dosage and the right dosage you should consume per serving. Also, keep an eye out for the ingredients, and verify whether the product contains any inorganic ingredients that may affect the product's quality.
• Purchase mushroom supplements from reputable brands.
• Read the customer reviews to get more insight into the brand's authenticity and product quality.

What are the potential side effects of mushroom supplements?

Mushroom supplements are infused with organic mushroom extracts; therefore, they have minimal side effects. However, the supplements may still adversely affect people who experience allergic reactions, thus causing nausea, skin rash, and digestive problems. It is important to seek medical advice before taking mushroom supplements, especially if you experience allergic reactions.

How much mushroom supplement should I take?

The right dosage depends on the user's metabolism, age, weight, and tolerance. It is advisable to seek medical advice if you are unsure about the dosage.

Most mushroom supplements, such as powders, gummies, and capsules, have a precise dosage indicated on the product label.

Are mushroom supplements gluten-free?

Gluten is a protein that can be extracted from several grains, including barley and wheat. People who are gluten intolerant may experience fatigue, digestive problems, skin rash, anxiety, and joint pains.

Most mushroom supplements are gluten-free. However, reading the product label and finding the ingredients used in making the supplement is important.

How to store mushroom supplements

Mushroom supplements should be stored in a cool, dry place, away from sunlight. Also, they should be stored away from kids since the higher dosage may cause serious side effects upon consumption.

Can mushroom supplements be taken when pregnant or nursing?

Pregnancy is a delicate time in a woman's life. Most women strive to take good care of their health and their unborn children, prompting them to use organic dietary supplements.

Before taking mushroom supplements while pregnant, ensure you seek medical advice. A doctor can help you further understand the effects of the supplements on your health and the unborn baby's health. Remember, not all mushrooms have equal strengths; some mushroom extracts, such as Maitake, are considered safe to consume during pregnancy, while others, such as Reishi, are often too strong and may cause some side effects. Also, there is limited research proving mushroom supplements are safe during pregnancy, so it is important to seek medical advice first.

Are mushroom supplements legal in the UK?

Mushroom supplements are legal as per the UK law. They are considered dietary supplements by the FSA and the MHRI; thus, every mushroom supplement must be licensed before being sold or distributed.

Can mushroom supplements be taken with other medication?
Before taking mushroom supplements with other medication, ensure you seek medical approval. Your doctor can advise you on your supplement regimen's potential risks and benefits.

Mushroom supplements may interact with various medications, including anticoagulants, diabetic medications, and heart rhythm medication. The interaction may affect the metabolic reactions within the liver, thus reducing blood pressure and blood sugar levels and slowing down blood clotting.

How do mushroom supplements reduce anxiety?

According to Trapani & G. (2020)., mushroom supplements have adaptogenic properties, which assist the body in maintaining a balanced state. This can be achieved by reducing the body's cortisol (stress hormone) levels and triggering increased production of Gamma-aminobutyric Acid (GABA) in the brain. This neurotransmitter relieves stress and anxiety.

The mushroom supplements improve your mood by increasing neurotransmitters such as serotonin and dopamine. Moncrieff et al. (2022) stated that serotonin relieves high blood pressure and reduces higher levels of cortisol within the body. Moreover, the mushroom extracts control the body's primary stress response mechanism by preventing the release of neurotransmitters and stress-inducing enzymes.

In addition, the supplements have anti-inflammatory and antioxidant properties that relieve chronic inflammation in the body tissues. Chronic inflammation, if left untreated, may worsen stress, anxiety and depression.

Do mushroom supplements contain proteins?

Mushroom supplements contain protein, which supports muscle growth and repairs worn-out cells and tissues. Furthermore, the supplements enhance cognitive function, relieve anxiety, and improve mood and athletic performance.

Can mushroom supplements help reduce weight?

Losing weight is often a difficult process, as it involves the massive burning of calories and fats in the body.

Although there is insufficient scientific evidence backing to prove the effects of mushroom supplements on weight loss, some mushroom extracts have therapeutic properties that may contribute to weight loss.

For example, Reishi has antioxidant properties that reduce oxidative stress in the body. Lion's Mane has anti-inflammatory properties, which help relieve inflammation in the muscles and body tissues.  This helps maintain blood pressure and blood sugar levels, thus reducing weight.

Beta-glucan is a mushroom substance that helps reduce appetite.

Is it possible to take too many mushroom supplements?

Research studies suggest that it is possible to overdose on mushroom supplements such as capsules and gummies. Remember to read the product label to find out the total dosage and the dosage of each serving. You can also consult your doctor on the right dosage, depending on your age, weight and body chemistry.

Do mushroom supplements alleviate allergic conditions?

Since mushroom supplements have antioxidant and anti-inflammatory properties, they effectively relieve allergic conditions and improve the immune system. They also offer enhanced protection against viral and bacterial infections that may attack the body cells.

Do mushroom supplements alleviate cancer symptoms?

Some scientists suggest mushroom extracts such as Reishi and Lion's Mane can benefit people with cancer. For example, Lion's Mane mushroom extract improves physical competence and reduces fatigue, while Reishi boosts immune health and alleviates oxidation and inflammation in the body cells. However, more research is required to ascertain the benefits of mushroom supplements to cancer patients.

How long do mushroom supplements take to start working?

The time the supplements kick in depends on various factors, such as the user's metabolism, weight, and product type. For example, mushroom tinctures may start kicking in after 15-20 minutes since the tinctures are placed under the tongue and are quickly absorbed into the bloodstream. On the other hand, mushroom capsules and gummies may kick in after an hour since they have to be gut processed before they are absorbed into the bloodstream. Also, people with a higher metabolism would quickly experience the effects of mushroom capsules compared to people with lower metabolisms.

The mushroom supplements can stay in your system for up to 24 hours, while their effects can last up to 6 hours. Remember to read the product label to understand the right dosage, and seek medical advice for further clarification.

Conclusion

Mushroom supplements have certainly taken the UK by storm. They are infused with organic ingredients which help relieve inflammation, stress, pain and anxiety. Furthermore, the supplements improve athletic performance, memory and cognition and boost immune health.

While purchasing mushroom supplements, ensure you read the product label to confirm the dosage and the infused ingredients. Also, verify whether the product has undergone third-party lab tests. Some mushroom supplements may cause side effects, especially when infused with inorganic substances such as heavy metals.

Remember to seek medical advice before taking mushroom supplements with other medication. If pregnant or nursing, consult your doctor before consuming mushroom supplements, as they vary in strengths and potencies.

References

Rahman, M. A., Al Masud, A., Lira, N. Y., & Shakil, S. (2020). Proximate analysis, phtochemical screening and antioxidant activity of different strains of Ganoderma lucidum (Reishi mushroom). Open J. Biol. Sci, 5, 24-27.

Fijałkowska, A., Rychlik, M., Krakowska, A., & Muszyńska, B. (2022). COMPARISON OF THE EFFECTS OF DIETARY SUPPLEMENTATION WITH THREE ARBOREAL MEDICINAL MUSHROOMS ON LONG-TERM MEMORY, ANXIETY-LIKE BEHAVIOR AND HIPPOCAMPAL GENE EXPRESSION IN MALE MICE. In CONFERENCE BOOK (p. 109).

Trapani, G. (2020). Benefits and properties of Reishi, the immortality mushroom.

Nguyen, P. C., Nguyen, M. T. T., Truong, B. T., Kim, D. R., Shin, S., Kim, J. E., ... & Park, J. T. (2023). Isolation, Physicochemical Characterization, and Biological Properties of Inotodiol, the Potent Pharmaceutical Oxysterol from Chaga Mushroom. Antioxidants, 12(2), 447.

Nkodo, A. (2019). A systematic review of in-vivo studies on dietary mushroom supplementation for cognitive impairment (P14-021-19). Current Developments in Nutrition, 3(Supplement_1), nzz052-P14.

Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: a systematic umbrella review of the evidence. Molecular psychiatry, 1-14.

Kumar, K., Mehra, R., Guiné, R. P., Lima, M. J., Kumar, N., Kaushik, R., ... & Kumar, H. (2021). Edible Mushrooms: A comprehensive review on bioactive compounds with health benefits and processing aspects. Foods, 10(12), 2996.