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  • by Nicola Boulton September 28, 2022 5 min read

    Does CBD Cream Help Tight Muscles?

    Muscle tightening should no longer worry you because CBD creams loosen tight muscles. Massaging a tight muscle with CBD cream works wonders than using an ordinary oil. Read more about CBD creams and whether they help tight muscles.

    Tight muscles can affect mobility and the efficacy of moving body parts like your neck and limbs. Therefore, you may experience pain while carrying out various activities. Furthermore, drawing the muscle back can be challenging, especially when alone. The therapeutic effect of CBD proves to be of great significance to general well-being. Working out stresses the muscles, and much relaxing can negatively impact your muscles, also. The only way to benefit from CBD cream is to know how to use it effectively. This article will explain muscle tightening and how CBD cream helps to loosen tight muscles.

    Analyzing Cannabidiol

    Cannabidiol, or CBD, is an organic compound extracted from cannabis plants, especially hemp plants. The hemp plant is organically cultivated to minimize the chemical contamination of CBD. Solvent and alcohol extraction processes are used to extract CBD. The extracted CBD is refined into full-spectrum, broad-spectrum, or isolate CBD bases used to make various CBD products, such as gummies, capsules, tinctures, and topicals. The isolate CBD is pure since it only contains CBD. On the other hand, the full spectrum CBD contains all cannabinoids, including THC, while the broad spectrum has all the cannabinoids excluding THC.

    Muscle Tightness

    Muscle tightening occurs when your muscles feel stiff and you find it harder to move your arms, legs, or neck. The tightness can be a result of a strain and sprain. Strains are caused by intense exercises and hard physical labor, while a sprain is caused by a state of inactivity like lying on a sofa. Medical conditions like meningitis can also cause tight muscles. Muscle tightening can be easily reversed at home using simple methods like resting, massaging, applying heat or cold, and stretching.

    How to Use CBD Cream on Tight Muscles

    CBD Cream is a topical product meaning it's used externally. When using CBD cream, apply enough cream to the target area and massage it for some time until the cream is completely absorbed. The CBD will bind with the endocannabinoid receptors on the skin to help loosen up the muscles.

    How CBD Cream Works to Loosen Tight Muscles

    CBD Cream has a Cooling Effect

    The best CBD cream for tight muscles is incorporated with menthol to induce a cooling effect. When applied, the menthol gives a stimulating effect and speeds up the muscle loosening.

    CBD Cream has Analgesic Properties

    Massaging is the best remedy for tight muscles. Using a CBD cream will speed up muscle loosening because CBD has analgesic properties that relieve pain.

    How to Prevent Muscles from Tightening

    • Have regular breaks from work, rest, or from working out.
    • Practice a good sitting posture that maintains your back, neck, mid, and lowers back curves.
    • Use good furniture at home or office that is comfortable.

    When to See a Doctor

    If the tightening doesn't go away or you have other symptoms like swelling, redness, bruising, or chronic pains, consult your doctor for further medical advice.

    Other Uses of CBD Cream

    Treating Acne

    Acne is formed when extra sebum is clogged in the sweat pores with dead skin cells. According to Atalay et al. (2021), CBD has anti-inflammatory properties that alleviate inflammation. Applying the cream to a pimple reduces the swelling, opening the sweat pores. The anti-inflammatory properties are also helpful to people with arthritis since the cream relieves muscle and skin inflammation.

    Relieves Pain

    CBD binds with the endocannabinoid receptors and regulates the action of neurotransmitters like serotonin which is responsible for pain, mood, and appetite. Singh et al. (2022) explained that serotonin is responsible for body functions like pain and mood. Pain is regulated by reducing serotonin from breaking quickly.

    According to Stella et al. (2021), CBD cream relieves various types of pain, like back pain, neuropathic pain, multiple sclerosis, and back pain.

    Shopping for CBD Cream for Tight Muscles

    • You should consider the product's potency when shopping for CBD cream for tight muscles. Higher potency is more effective.
    • Check whether it is infused with menthol for a cooling effect.
    • Confirm the type of CBD used. Full-spectrum products are more effective due to the entourage effect of THC.
    • The price of the product is also essential. Most high-quality CBD products are very pricy. However, the price does not necessarily guarantee the quality of the product.
    • Finally, check for the product's Certificate of Analysis (COA); third-party labs issue the COA after testing the CBD. The CBD is tested for potency, cannabinoid profile, contaminants like pesticides and fungi, and heavy metals like lead. You can access the COA by matching the product's batch number or scanning the product label's QR code with your smartphone.

    Can CBD Cream Make You High?

    CBD cream cannot make you high because the THC in the CBD is not enough. Usually, CBD products have 0.3% THC. THC is the compound in marijuana that causes a psychoactive reaction when marijuana is consumed. The purpose of THC in CBD products is to enhance CBD's therapeutic effects through the entourage effect.

    Pamplona et al. (2018) concluded that when CBD is used together with other cannabinoids, the medical effects of CBD are excellent. Products with full and broad-spectrum CBD have the entourage effect since they contain numerous cannabinoids and chemical compounds such as terpenes and flavonoids.

    Are CBD Creams Legal?

    CBD is legal in most countries if the THC is 0.3% or less. In the USA, the 2018 Farm Bill legalized the cultivation of industrial hemp. However, every state has developed laws regulating CBD products, but many have fully legalized CBD.

    CBD is legal in Arizona, New York, Alabama, and Alaska. It is also legal in Europe if it has 0.2% THC or less, with exceptions like France, where CBD is legal if it has 0.0% THC, and Norway, where CBD is for medicinal use. CBD Creams are legal if the THC is 0.3% or less.


    CBD cream can help tighten muscles since it has a stronger cooling effect than other essential oils. The cream is applied to the muscle by massaging the muscle until the cream is completely absorbed. You can avoid muscle tightening by using comfortable furniture, practicing a good sitting posture, and taking breaks from workouts. CBD cannot make you high because the amount of THC is insufficient. Therefore, THC in CBD products enhances CBD's therapeutic effects. CBD effectively relieves pain and reduces inflammation due to its analgesic and anti-inflammatory properties. While purchasing CBD creams, read the customer reviews, confirm the hemp source, and ensure the product has undergone intensive independent third-party testing.


    Atalay, S., Jarocka-Karpowicz, I., & Skrzydlewska, E. (2021). Antioxidative and Anti-Inflammatory Properties of Cannabidiol. Natural Phenolic Compounds for Health, Food and Cosmetic Applications, 201.

    Pamplona, F. A., Da Silva, L. R., & Coan, A. C. (2018). The potential clinical benefits of CBD-rich cannabis extracts over purified CBD in treatment-resistant epilepsy are observational data meta-analysis. Frontiers in neurology, 759.

    Singh, D. K., Mishra, J. P., & Singh, R. K. (2022). A Study of Human Happiness, Health, Hormones, Brain, and Body Related to Green-Psycho-Chemistry.

    Stella, B., Baratta, F., Della Pepa, C., Arpicco, S., Gastaldi, D., & Dosio, F. (2021). Cannabinoid formulations and delivery systems: Current and future options to treat pain. Drugs, 81(13), 1513-1557.

    Nicola Boulton
    Nicola Boulton

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