Do CBD Edibles Gummies Help with Anxiety

CBD gummies dispense multiple properties which counter anxiety and its precursors. This article discusses the capacity of CBD edible gummies to treat anxiety and what to consider when purchasing gummies.

CBD edible gummies are chewy candies infused with Cannabidiol. They deliver all the benefits of CBD to the body through convenience in taste, size, and digression. Gummies have become a favorite method for many consumers because of their convenience; they are tasty, discrete, and portable. The gummies deliver therapeutic and health benefits which relieve pain, suppress anxiety, stress, and depression, and improve sleep. 

What Is CBD?

According to R de Mello Schier et al. (2014), CBD is a chemical substance obtained from cannabis sativa plants. In the UK, it is legal as long as it has THC levels below 0.2%. There is also no age restriction for CBD in the UK; the edibles offer health and therapeutic benefits to children and adults. Individuals can consume Cannabidiol through vapes, edibles, drinks, and topicals. The forms of CBD deliver Cannabidiol into the body, albeit through different consumption methods. There are three CBD spectrums: isolates, broad and full spectrum. The full-spectrum edible gummies are considered the strongest since they have traces of THC, making them more effective and powerful. CBD does not make people feel high since it does not contain THC; it is in small amounts that cannot change the users' mental states.

Do CBD Gummies Help with Anxiety?

CBD gummies help individuals suffering from anxiety. Anxiety and stress are mental disorders experienced in daily life. However, Cannabidiol can reduce stress and anxiety, making individuals forget their problems and worries. Studies show that Cannabidiol reduces the symptoms of post-traumatic stress disorder when combined with traces of THC. The two compounds bring about what is known as entourage effects; THC boosts the Cannabidiol effects and vice versa. When individuals consume the gummies, the CBD in them interacts with the endocannabinoid system; this system is accountable for controlling mental disorders like anxiety, stress, and depression (Vlad et al., 2020). CBD boosts the functions of the ECS system; the interaction between CBD and ECS gives individuals relief from anxiety, stress, depression, and pain. The cannabis derivative also raises serotonin levels in the brain; serotonin plays an important role in controlling digestion, sleep, and mood. When serotonin levels are high, individuals report a reduction in their anxiety. As a result of the reduction of anxiety, people feel calm and relaxed, making them fall asleep easily. 

CBD Edibles Dosage for Anxiety

There is no specific CBD edible dosage for anxiety. A small dosage can be effective for some people but fail to achieve the desired results for others. It is good to consult the doctor to help you determine the right dosage to treat your anxiety. However, individuals are advised to start at low dosages and observe how the body reacts before increasing the gummies; one should do this for a week until one gets the right dosage for their condition. 

Side Effects of CBD Edible Gummies for Anxiety

Individuals who consumed CBD gummies for their anxiety reported some side effects. These side effects are very common to any CBD product when taken. They include vomiting, dry mouth, dizziness, diarrhea, drowsiness, and changes in appetite and weight. CBD also interacts with other medications. It is good to always consult the doctor before consuming any CBD product when under medication.

Does CBD Gummies for Anxiety Make Individuals High

According to Wall et al. (2019), CBD gummies do not make individuals feel high. They do not contain THC; if any, they are less than 0.2%, which cannot make users feel high. THC is a compound responsible for altering humans' mental states. CBD lacks psychoactive properties but offers health benefits to the body. CBD gummies for anxiety relax individuals by making them forget their worries for some time.

Are CBD Gummies For Anxiety Legal In the UK?

According to Vlad et al. (2020), CBD gummies for anxiety are legal in the UK as long as they have THC levels below 0.2%. There are no age restrictions in the UK since CBD offers health benefits to both children and adults. Any amount of THC beyond 0.2% is considered illegal. However, when traveling to other countries, users should investigate the legality of CBD in their destination. 

What to Consider When Buying CBD Edibles for Anxiety

Generally, CBD is safe for human consumption. However, the cannabis market is not regulated by strict laws; poor-quality products may be sold in the cannabis market. Users should shop from reputable brands when purchasing CBD products. Some manufacturers sell at cheap prices with poor quality products disguised as the best; cheap price should not be a factor when buying a CBD product. Most of the cheap products are of poor quality that may contain contaminants unsafe for human consumption. Users should ask for a third-party lab test result to establish the quality of the products before purchasing them. A third-party lab test provides the cannabis profile in the edibles, allowing the users to decide whether the products suit their anxiety.

Other Benefits of CBD Edible Gummies

Apart from treating anxiety, gummies treat the precursors of insomnia. Insomnia is a condition synonymous with difficulties in sleeping. Cannabidiol has calming effects that relax the users and allow them to fall asleep. CBD in the gummies also has properties that treat pain, anxiety, stress, and depression which may cause insomnia (Vlad et al., 2020). The cannabis derivative interacts with the endocannabinoid system to reduce mental disorders and pain. When these conditions are minimized, individuals end up sleeping more easily. 

CBD has anti-inflammatory and antioxidant properties that make it ideal for treating pain. According to Giangregorio(2021), Cannabidiol can treat arthritis, multiple sclerosis, fibromyalgia, chronic pain, joint and muscle pains, osteoarthritis, inflammatory pain, and neuropathic pain.

When consumed in the morning, the gummies make users stay awake, focused, energized, and alert throughout the day; it reduces anxiety, stress, and depression, preparing their users for the day.

Conclusion

CBD gummies help to reduce anxiety and stress. The cannabis derivative increases the levels of serotonin which reduces anxiety. There is no standard CBD dosage for people with anxiety. However, one can find the right dosage by starting with small amounts of the gummies and increasing them according to their response; this allows the users to get the right dosage for their anxiety. One should consult a doctor before consuming cannabis-based products to determine the starting dose.

References

Giangregorio, A. (2021). Medical Cannabis for Chronic Pain: A Retrospective Review of Observational Data (Doctoral dissertation).

R de Mello Schier, A., P de Oliveira Ribeiro, N., S Coutinho, D., Machado, S., Arias-Carrión, O., A Crippa, J., ... & C Silva, A. (2014). Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa. CNS & Neurological Disorders-Drug Targets (Formerly Current Drug Targets-CNS & Neurological Disorders), 13(6), 953-960.

Vlad, R. A., Hancu, G., Ciurba, A., Antonoaea, P., Rédai, E. M., Todoran, N., ... &Muntean, D. L. (2020). Cannabidiol-therapeutic and legal aspects. Die Pharmazie-An International Journal of Pharmaceutical Sciences, 75(10), 463-469.

Wall, M. B., Pope, R., Freeman, T. P., Kowalczyk, O. S., Demetriou, L., Mokrysz, C., ... & Curran, H. V. (2019). Dissociable effects of cannabis with and without cannabidiol on the human brain’s resting-state functional connectivity. Journal of Psychopharmacology, 33(7), 822-830.